What oil does Epic Wings fry in?
Epic Wings fries in soybean oil.
In detail: Soybean oil (deep-fry); soybean-based mayo in dressings.
Ordering at Epic Wings? Build your meal in the app and see its seed oil total before you pay.
Build my orderEpic Wings at a glance
| Fry oil (US) | Soybean oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | F (14.8 g average per item, 54 items) |
| Is it a seed oil? | Soybean oil: Yes |
The 5 cleanest things to order at Epic Wings
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Garden Salad | 0.5g |
| Epic Chicken Salad | 9.2g |
| Chicken Caesar Salad | 10.0g |
| Epic Chicken Rice Bowl | 10.0g |
| 3 pc Tenderloin Strips Combo Meal | 11.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Epic Wings order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Epic Wings report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Epic Wings fry in?
Epic Wings fries in soybean oil. In detail: Soybean oil (deep-fry); soybean-based mayo in dressings.
Does Epic Wings use seed oils?
Yes. Epic Wings fries in soybean oil. Its seed oil grade is F, about 14.8 g of polyunsaturated fat per menu item.
Does Epic Wings use beef tallow?
No. Epic Wings fries in soybean oil, not beef tallow.
Does Epic Wings use peanut oil?
Not that we can find. Epic Wings fries in soybean oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Epic Wings?
Garden Salad (0.5 g of polyunsaturated fat). Next: Epic Chicken Salad (9.2 g) and Chicken Caesar Salad (10.0 g).
Which Epic Wings item has the most seed oil?
Party 48 pc Bone-In Wings, at about 55.0 g of polyunsaturated fat as listed.