Epic Wings Seed Oil Report Card
Safest Orders
| BBQ Sauce | 1.0g PUFA |
| Corn on the Cob | 1.0g PUFA |
| Buffalo Sauce | 2.0g PUFA |
| Side Salad | 2.0g PUFA |
| Chips & Salsa | 3.0g PUFA |
Watch Out For
| Traditional Wings (18 pc) | 33.0g PUFA |
| Boneless Wings (12 pc) | 26.0g PUFA |
| Traditional Wings (12 pc) | 22.0g PUFA |
| Crispy Tenders (5 pc) | 20.0g PUFA |
| Boneless Wings (6 pc) | 13.0g PUFA |
Frequently asked
Does Epic Wings use seed oils?
Based on our menu research, Epic Wings cooks with: Soybean oil (deep-fry); soybean-based mayo in dressings. Across the 20 menu items we analyzed, it averages 10.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Epic Wings cook with?
Our research indicates: Soybean oil (deep-fry); soybean-based mayo in dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Epic Wings?
BBQ Sauce is the lowest-PUFA item we analyzed at Epic Wings, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Epic Wings?
Traditional Wings (18 pc) is the highest-PUFA item we analyzed at Epic Wings, at an estimated 33.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Epic Wings lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.