Epic Wings Seed Oil Report Card
Based on our menu research, Epic Wings cooks with: soybean oil. Across the 54 menu items we analyzed, it averages 14.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Epic Wings fry in? The full answer
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Safest Orders at Epic Wings
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Garden Salad | 0.5g |
| Epic Chicken Salad | 9.2g |
| Chicken Caesar Salad | 10.0g |
| Epic Chicken Rice Bowl | 10.0g |
| 3 pc Tenderloin Strips Combo Meal | 11.0g |
Build your Epic Wings order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Epic Wings
| Item | PUFA |
|---|---|
| Party 48 pc Bone-In Wings | 55.0g |
| Party 32 pc Tenderloin Strips | 55.0g |
| Family 24 pc Bone-In Wings | 38.0g |
| Double Pizza Sticks | 35.1g |
| Family 16 pc Tenderloin Strips | 34.0g |
Every Epic Wings item, ranked
All 54 items we have for Epic Wings, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Red Bull | 0.0g |
| Original BBQ Sauce | 0.0g |
| Honey BBQ Sauce | 0.0g |
| Sweet Chili Sauce | 0.0g |
| Mango Habanero Sauce | 0.0g |
| Hot Sauce | 0.0g |
| Garden Salad | 0.5g |
| Atomic Sauce | 0.6g |
| Extra Hot Buffalo Sauce | 0.6g |
| Corn on the Cob | 1.0g |
| Medium Buffalo Sauce | 1.0g |
| Mild Sauce | 1.5g |
| Chips & Salsa | 3.0g |
| Coleslaw | 5.0g |
| Churros | 5.0g |
| Balsamic Vinaigrette Dressing (4 oz) | 8.7g |
| Epic Chicken Salad | 9.2g |
| Chicken Caesar Salad | 10.0g |
| Epic Chicken Rice Bowl | 10.0g |
| Garlic Parmesan Sauce | 10.5g |
| 3 pc Tenderloin Strips Combo Meal | 11.0g |
| Vinaigrette Dressing (4 oz) | 11.4g |
| Crispy Tenders (3 pc) | 12.0g |
| 4 pc Tenderloin Strips Meal | 12.0g |
| 6 pc Bone-In Wings Only | 12.3g |
| Boneless Wings (6 pc) | 13.0g |
| 6 pc Chicken Wings Meal | 13.0g |
| 5 pc Chicken Wings Combo Meal | 13.0g |
| Epic Chicken Rice Bowl Combo | 13.0g |
| Chipotle Ranch Dressing | 13.0g |
| Lemon Pepper Sauce | 14.0g |
| Ranch Dressing | 14.0g |
| Single Pizza Sticks Combo Meal | 15.0g |
| 6 Bread Sticks | 15.0g |
| 4 pc Tenderloin Strips Only | 16.5g |
| Fresh Cut Fries | 16.8g |
| Single Pizza Sticks | 17.5g |
| Cinnabites | 19.5g |
| Crispy Tenders (5 pc) | 20.0g |
| 8 pc Tenderloin Strips Meal | 20.0g |
| Blue Cheese Dressing | 21.0g |
| 12 pc Chicken Wings Meal | 22.0g |
| 12 pc Bone-In Wings Only | 24.6g |
| Boneless Wings (12 pc) | 26.0g |
| Traditional Wings (18 pc) | 33.0g |
| 8 pc Tenderloin Strips Only | 33.0g |
| Epic Chicken Fries | 33.0g |
| Epic Chicken Fries Combo Meal | 33.0g |
| Family 16 pc Tenderloin Strips | 34.0g |
| Double Pizza Sticks | 35.1g |
| Family 24 pc Bone-In Wings | 38.0g |
| Party 48 pc Bone-In Wings | 55.0g |
| Party 32 pc Tenderloin Strips | 55.0g |
Frequently asked
Does Epic Wings use seed oils?
Based on our menu research, Epic Wings cooks with: soybean oil. Across the 54 menu items we analyzed, it averages 14.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Epic Wings cook with?
Our research indicates: Soybean oil (deep-fry); soybean-based mayo in dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Epic Wings use beef tallow?
No. Our research indicates Epic Wings cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Epic Wings seed oil free?
No. Our research indicates Epic Wings cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Epic Wings?
Garden Salad is the lowest-PUFA item we analyzed at Epic Wings, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Epic Wings?
Party 48 pc Bone-In Wings is the highest-PUFA item we analyzed at Epic Wings, at an estimated 55.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Epic Wings lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.