What oil does GetGo fry in?
GetGo cooks with soybean/canola blend (fried and breaded items); GetGo does not publicly disclose fryer oil, this is the standard assumption for US convenience-store kitchens; no evidence of a roller-grill hot dog program at GetGo (unlike Sheetz/QuikTrip), so no roller-grill items are included.
The 5 cleanest things to order at GetGo
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Grilled Chicken Garden Salad | 3.0g |
| Personal Cheese Pizza | 6.0g |
| Personal White Pizza | 6.0g |
| Italian Sub | 6.0g |
| Philly Cheesesteak Sub | 6.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the GetGo report card, or where it lands on the Seed Oil Index.
Frequently asked
Does GetGo use beef tallow?
No. GetGo cooks with soybean/canola blend (fried and breaded items); GetGo does not publicly disclose fryer oil, this is the standard assumption for US convenience-store kitchens; no evidence of a roller-grill hot dog program at GetGo (unlike Sheetz/QuikTrip), so no roller-grill items are included, not beef tallow. See which chains fry in real fats on Tallow Watch.