What oil does GetGo fry in?
GetGo most likely fries in soybean and canola oil, but the chain has not confirmed it.
In detail: soybean/canola blend (fried and breaded items); GetGo does not publicly disclose fryer oil, this is the standard assumption for US convenience-store kitchens; no evidence of a roller-grill hot dog program at GetGo (unlike Sheetz/QuikTrip), so no roller-grill items are included.
Ordering at GetGo? Build your meal in the app and see its seed oil total before you pay.
Build my orderGetGo at a glance
| Fry oil (US) | Soybean and canola oil (estimated) |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | C (6.4 g average per item, 36 items) |
| Is it a seed oil? | Soybean oil: Yes · Canola oil: Yes |
The 5 cleanest things to order at GetGo
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Grilled Chicken Garden Salad | 3.0g |
| Personal Cheese Pizza | 6.0g |
| Personal White Pizza | 6.0g |
| Italian Sub | 6.0g |
| Philly Cheesesteak Sub | 6.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your GetGo order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the GetGo report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does GetGo fry in?
GetGo most likely fries in soybean and canola oil, but the chain has not confirmed it. In detail: soybean/canola blend (fried and breaded items); GetGo does not publicly disclose fryer oil, this is the standard assumption for US convenience-store kitchens; no evidence of a roller-grill hot dog program at GetGo (unlike Sheetz/QuikTrip), so no roller-grill items are included.
Does GetGo use seed oils?
Yes. GetGo most likely fries in soybean and canola oil. The chain has not confirmed it. Its seed oil grade is C, about 6.4 g of polyunsaturated fat per menu item.
Does GetGo use beef tallow?
No. GetGo most likely fries in soybean and canola oil, not beef tallow. The chain has not confirmed it.
Does GetGo use peanut oil?
Not that we can find. GetGo most likely fries in soybean and canola oil. The chain has not confirmed it. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at GetGo?
Grilled Chicken Garden Salad (3.0 g of polyunsaturated fat). Next: Personal Cheese Pizza (6.0 g) and Personal White Pizza (6.0 g).
Which GetGo item has the most seed oil?
Crispy Chicken Tenders, at about 12.0 g of polyunsaturated fat as listed.