GetGo Seed Oil Report Card
Based on our menu research, GetGo cooks with: soybean/canola blend (fried and breaded items); GetGo does not publicly disclose fryer oil, this is the standard assumption for US convenience-store kitchens; no evidence of a roller-grill hot dog program at GetGo (unlike Sheetz/QuikTrip), so no roller-grill items are included. Across the 39 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at GetGo
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Italian Sub + Fresh Brewed Coffee, 6.0g total
| Item | PUFA |
|---|---|
| Grilled Chicken Garden Salad | 3.0g |
| Personal Cheese Pizza | 6.0g |
| Personal White Pizza | 6.0g |
| Italian Sub | 6.0g |
| Philly Cheesesteak Sub | 6.0g |
What to Avoid at GetGo
| Item | PUFA |
|---|---|
| Crispy Chicken Tenders | 12.0g |
| Buffaloaded Breaded Chicken Sandwich | 11.0g |
| Buffalo Wings | 11.0g |
| Classic Breaded Chicken Sandwich | 10.0g |
| French Fries | 10.0g |
Frequently asked
Does GetGo use seed oils?
Based on our menu research, GetGo cooks with: soybean/canola blend (fried and breaded items); GetGo does not publicly disclose fryer oil, this is the standard assumption for US convenience-store kitchens; no evidence of a roller-grill hot dog program at GetGo (unlike Sheetz/QuikTrip), so no roller-grill items are included. Across the 39 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does GetGo cook with?
Our research indicates: soybean/canola blend (fried and breaded items); GetGo does not publicly disclose fryer oil, this is the standard assumption for US convenience-store kitchens; no evidence of a roller-grill hot dog program at GetGo (unlike Sheetz/QuikTrip), so no roller-grill items are included. Preparation can vary by location, so treat PUFA numbers as estimates.
Does GetGo use beef tallow?
No. Our research indicates GetGo cooks with soybean/canola blend (fried and breaded items); GetGo does not publicly disclose fryer oil, this is the standard assumption for US convenience-store kitchens; no evidence of a roller-grill hot dog program at GetGo (unlike Sheetz/QuikTrip), so no roller-grill items are included, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is GetGo seed oil free?
No. Our research indicates GetGo cooks with soybean/canola blend (fried and breaded items); GetGo does not publicly disclose fryer oil, this is the standard assumption for US convenience-store kitchens; no evidence of a roller-grill hot dog program at GetGo (unlike Sheetz/QuikTrip), so no roller-grill items are included, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at GetGo?
Grilled Chicken Garden Salad is the lowest-PUFA item we analyzed at GetGo, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at GetGo?
Crispy Chicken Tenders is the highest-PUFA item we analyzed at GetGo, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Garbanzo Mediterranean Fresh · Gen Korean BBQ House · Genghis Grill · Gigi's Cupcakes · Giordano's · Glory Days Grill
See where GetGo lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.