GetGo Seed Oil Report Card
Based on our menu research, GetGo cooks with: soybean and canola oil (estimated). Across the 36 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does GetGo fry in? The full answer
Eating at GetGo soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk GetGo to drop seed oils
2 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at GetGo
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Italian Sub + Fresh Brewed Coffee, 6.0g total
| Item | PUFA |
|---|---|
| Grilled Chicken Garden Salad | 3.0g |
| Personal Cheese Pizza | 6.0g |
| Personal White Pizza | 6.0g |
| Italian Sub | 6.0g |
| Philly Cheesesteak Sub | 6.0g |
Build your GetGo order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at GetGo
| Item | PUFA |
|---|---|
| Crispy Chicken Tenders | 12.0g |
| Buffaloaded Breaded Chicken Sandwich | 11.0g |
| Buffalo Wings | 11.0g |
| Classic Breaded Chicken Sandwich | 10.0g |
| French Fries | 10.0g |
Every GetGo item, ranked
All 36 items we have for GetGo, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Espresso Latte | 1.0g |
| Rice Krispie Treat | 2.0g |
| Brownie | 2.0g |
| Fresh Baked Cookie | 2.0g |
| Hand-crafted Milkshake | 2.0g |
| Grilled Chicken Garden Salad | 3.0g |
| Bacon Egg and Cheese Croissant | 4.0g |
| Personal Cheese Pizza | 6.0g |
| Personal White Pizza | 6.0g |
| Italian Sub | 6.0g |
| Philly Cheesesteak Sub | 6.0g |
| Bistro Steak Sub | 6.0g |
| BYO 1/4 lb Burger | 6.0g |
| Impossible Burger | 6.0g |
| Chicken Caesar Salad | 6.0g |
| Chicken Burrito | 6.0g |
| Sausage Egg and Cheese Biscuit | 6.0g |
| Personal Pepperoni Pizza | 7.0g |
| Pizzeria Meatball Melt Sub | 7.0g |
| Road Hog Rib Sandwich | 7.0g |
| Bacon Cheddar Burger | 7.0g |
| Chicken Quesadilla | 7.0g |
| Steak Quesadilla | 7.0g |
| Tex-Mex Pulled Pork Sub | 8.0g |
| Mozzarella Sticks | 8.0g |
| Jalapeno Poppers | 8.0g |
| Garlic Cheese Curds | 8.0g |
| Parma Mia Chicken Parmesan Sub | 9.0g |
| Tater Tots | 9.0g |
| Onion Rings | 9.0g |
| Classic Breaded Chicken Sandwich | 10.0g |
| French Fries | 10.0g |
| Buffaloaded Breaded Chicken Sandwich | 11.0g |
| Buffalo Wings | 11.0g |
| Crispy Chicken Tenders | 12.0g |
Frequently asked
Does GetGo use seed oils?
Based on our menu research, GetGo cooks with: soybean and canola oil (estimated). Across the 36 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does GetGo cook with?
Our research indicates: soybean/canola blend (fried and breaded items); GetGo does not publicly disclose fryer oil, this is the standard assumption for US convenience-store kitchens; no evidence of a roller-grill hot dog program at GetGo (unlike Sheetz/QuikTrip), so no roller-grill items are included. Preparation can vary by location, so treat PUFA numbers as estimates.
Does GetGo use beef tallow?
No. Our research indicates GetGo cooks with soybean and canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is GetGo seed oil free?
No. Our research indicates GetGo cooks with soybean and canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at GetGo?
Grilled Chicken Garden Salad is the lowest-PUFA item we analyzed at GetGo, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at GetGo?
Crispy Chicken Tenders is the highest-PUFA item we analyzed at GetGo, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Garbanzo Mediterranean Fresh · Gen Korean BBQ House · Genghis Grill · Gigi's Cupcakes · Giordano's · Glory Days Grill
See where GetGo lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.