What oil does Goodcents fry in?
Goodcents most likely cooks with canola oil, but the chain has not confirmed it.
In detail: Canola-type oil, per the chain's own nutrition guide (Goodcents-Menu-Nutrition-Facts.pdf, June 2026): its 'Oil' add-on rows print a constant 7.1% saturated share (7 g/0.5 g, 14/1.0, 21/1.5, 28/2.0), which is canola (~7%), not the soybean (~15.6%) the earlier note assumed. The chain never names the oil, so this is a panel inference; soybean-oil mayonnaise on dressed subs; dairy fat for the baked pastas. Ordering site publishes calories only.
Ordering at Goodcents? Build your meal in the app and see its seed oil total before you pay.
Build my orderGoodcents at a glance
| Fry oil (US) | Canola oil (estimated) |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | D (8.6 g average per item, 75 items) |
| Is it a seed oil? | Canola oil: Yes |
The 5 cleanest things to order at Goodcents
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Turkey Sub 4-inch | 2.9g |
| Penny Club 4-inch | 3.2g |
| Ham Sub 4-inch | 3.2g |
| Slow-Cooked Roast Beef 4-inch | 3.2g |
| Vegetarian Sub 4-inch | 3.2g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Goodcents order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Goodcents report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Goodcents fry in?
Goodcents most likely cooks with canola oil, but the chain has not confirmed it. In detail: Canola-type oil, per the chain's own nutrition guide (Goodcents-Menu-Nutrition-Facts.pdf, June 2026): its 'Oil' add-on rows print a constant 7.1% saturated share (7 g/0.5 g, 14/1.0, 21/1.5, 28/2.0), which is canola (~7%), not the soybean (~15.6%) the earlier note assumed. The chain never names the oil, so this is a panel inference; soybean-oil mayonnaise on dressed subs; dairy fat for the baked pastas. Ordering site publishes calories only.
Does Goodcents use seed oils?
Yes. Goodcents most likely cooks with canola oil. The chain has not confirmed it. Its seed oil grade is D, about 8.6 g of polyunsaturated fat per menu item.
Does Goodcents use beef tallow?
No. Goodcents most likely cooks with canola oil, not beef tallow. The chain has not confirmed it.
Does Goodcents use peanut oil?
Not that we can find. Goodcents most likely cooks with canola oil. The chain has not confirmed it. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Goodcents?
Turkey Sub 4-inch (2.9 g of polyunsaturated fat). Next: Penny Club 4-inch (3.2 g) and Ham Sub 4-inch (3.2 g).
Which Goodcents item has the most seed oil?
Tuna Salad Sub 12-inch, at about 32.1 g of polyunsaturated fat as listed.