Goodcents Seed Oil Report Card
Safest Orders
| Baked Alfredo Pasta | 2.0g PUFA |
| Baked Chicken Alfredo | 2.0g PUFA |
| Baked Marinara Pasta | 2.0g PUFA |
| Chipotle Cheesesteak (8") | 3.0g PUFA |
| Baked Pasta with Meatballs | 3.0g PUFA |
Watch Out For
| Tuna Salad Sub (8") | 19.0g PUFA |
| Bologna Sub (8") | 12.0g PUFA |
| Italian Sub (8") | 12.0g PUFA |
| Pepperoni Sub (8") | 11.0g PUFA |
| Centsable Sub (8") | 10.0g PUFA |
Frequently asked
Does Goodcents use seed oils?
Based on our menu research, Goodcents cooks with: soybean (mayo + standard dress); dairy for pasta. Across the 23 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Goodcents cook with?
Our research indicates: soybean (mayo + standard dress); dairy for pasta. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Goodcents?
Baked Alfredo Pasta is the lowest-PUFA item we analyzed at Goodcents, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Goodcents?
Tuna Salad Sub (8") is the highest-PUFA item we analyzed at Goodcents, at an estimated 19.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Golden Krust · Gong cha · Good Times Burgers & Frozen Custard · Graeter's · Great American Cookies · Griff's Hamburgers
See where Goodcents lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.