What oil does Joe & The Juice fry in?
Joe & The Juice cooks with mayo/vegetable oil in tuna mousse & turkey mayo (soybean base, ~55% PUFA), vegan pesto oil on club/avocado sandwiches, avocado fat, almond butter in shakes and acai bowl (sources: joejuice.com signature-product pages for ingredients, FatSecret/Eat This Much/MyNetDiary/Carb Manager for macro estimates).
The 5 cleanest things to order at Joe & The Juice
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| VAVO (Vegan Avocado Sandwich) | 5.0g |
| Acai Bowl | 5.0g |
| Joe's Club Sandwich | 6.0g |
| Turkey Sandwich | 8.0g |
| Spicy Tuna Sandwich | 11.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Joe & The Juice report card, or where it lands on the Seed Oil Index.
Frequently asked
Does Joe & The Juice use beef tallow?
No. Joe & The Juice cooks with mayo/vegetable oil in tuna mousse & turkey mayo (soybean base, ~55% PUFA), vegan pesto oil on club/avocado sandwiches, avocado fat, almond butter in shakes and acai bowl (sources: joejuice.com signature-product pages for ingredients, FatSecret/Eat This Much/MyNetDiary/Carb Manager for macro estimates), not beef tallow. See which chains fry in real fats on Tallow Watch.