Joe & The Juice Seed Oil Report Card
Based on our menu research, Joe & The Juice cooks with: Vegetable oil, type undisclosed in the US (the chain publishes ingredient declarations for Sweden only, and those omit the pesto and mayonnaise). Per-ingredient saturated shares from the chain's OWN nutrition calculator (api-production.joepay.joejuice.com, 2026): pesto 14.9%, tuna mousse 14.1%, bread 14.3% - a soybean/sunflower-type oil, not the canola it uses in EU bakery goods; oat drink and pea drink 7.4-10% sat (canola); almond butter 8.8% (almonds). Every juice prints 2 g fat (produce fat). Supersedes the earlier third-party macro sources.. Across the 116 menu items we analyzed, it averages 2.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Joe & The Juice
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Yogurt Bowl + Still Water, 0.5g total
| Item | PUFA |
|---|---|
| Ginger Shot | 0.0g |
| Tangy Mango Bites | 0.0g |
| Turmeric Shot | 0.0g |
| Go Away DOC (16 oz) | 0.2g |
| Stress Down (16 oz) | 0.2g |
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Build my orderWhat to Avoid at Joe & The Juice
| Item | PUFA |
|---|---|
| Avocado Sandwich | 19.0g |
| Prosciutto Sandwich | 18.3g |
| Joe's Club Sandwich | 16.2g |
| VAVO (Vegan Avocado Sandwich) | 16.1g |
| Tunacado Sandwich | 15.3g |
Around the world: Joe & The Juice
Avocado Sandwich has 14.9g of PUFA in the UK but 19.0g in the US. Same chain. Why not here?
We have Joe & The Juice in 5 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Tunacado Sandwich | Avocado Sandwich | Spicy Tuna Sandwich | Acai Bowl | Joe's Club Sandwich | Banana Bread |
|---|---|---|---|---|---|---|---|
| U.S. (this page) | Not disclosed | 15.3g | 19.0g | 12.4g | 3.5g | 16.2g | 8.8g |
| Denmark | Not disclosed | 15.6g | 19.0g | 12.7g | 15.4g | 13.8g | 8.8g |
| Sweden | Not disclosed | 15.6g | 19.0g | 12.7g | 15.4g | 13.8g | 8.8g |
| UK | Not disclosed | 15.5g | 14.9g | 12.6g | 3.5g | 12.2g | 8.8g |
| United Arab Emirates | Not disclosed | 20.4g | 19.0g | 17.5g | 16.2g | 13.8g | 8.8g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Joe & The Juice item, ranked
All 116 items we have for Joe & The Juice, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano | 0.0g |
| Ginger Shot | 0.0g |
| Green Tea | 0.0g |
| Double Espresso | 0.0g |
| Cold Brew (20 oz) | 0.0g |
| Iced Americano (20 oz) | 0.0g |
| Drip Coffee (12 oz) | 0.0g |
| Iced Americano (16 oz) | 0.0g |
| Tangy Mango Bites | 0.0g |
| Still Water | 0.0g |
| Black Tea | 0.0g |
| Drip Coffee (16 oz) | 0.0g |
| Turmeric Shot | 0.0g |
| Cold Brew (16 oz) | 0.0g |
| Espresso Macchiato | 0.1g |
| Herb Tonic (16 oz) | 0.2g |
| Go Away DOC (16 oz) | 0.2g |
| Stress Down (16 oz) | 0.2g |
| Green Sport (16 oz) | 0.2g |
| Pick Me Up (16 oz) | 0.2g |
| Pick Me Up (20 oz) | 0.2g |
| Prince of Green (20 oz) | 0.2g |
| Stress Down (20 oz) | 0.2g |
| Green Sport (20 oz) | 0.2g |
| Prince of Green (16 oz) | 0.2g |
| Feel Good (16 oz) | 0.2g |
| Go Away DOC (20 oz) | 0.2g |
| Feel Good (20 oz) | 0.3g |
| JOE's Identity (16 oz) | 0.3g |
| Green Tonic (20 oz) | 0.3g |
| Hydration Station (20 oz) | 0.3g |
| Green Tonic (16 oz) | 0.3g |
| Coffee Shake (16 oz) | 0.3g |
| Cortado | 0.3g |
| Green Shield (20 oz) | 0.3g |
| Hydration Station (16 oz) | 0.3g |
| Iced Mocha (16 oz) | 0.3g |
| Green Shield (16 oz) | 0.3g |
| JOE's Identity (20 oz) | 0.3g |
| Flat White | 0.3g |
| Iced Mocha (20 oz) | 0.3g |
| Herb Tonic (20 oz) | 0.3g |
| Iron Man (20 oz) | 0.3g |
| Iron Man (16 oz) | 0.3g |
| Power Shake (16 oz) | 0.4g |
| Mocha (12 oz) | 0.4g |
| Coffee Shake (20 oz) | 0.4g |
| Salty Dark Chocolate Bar | 0.4g |
| Latte | 0.5g |
| Power Shake (20 oz) | 0.5g |
| Hot Chocolate (12 oz) | 0.5g |
| Iced Vanilla Latte (16 oz) | 0.5g |
| Cappuccino | 0.5g |
| Yogurt Bowl | 0.5g |
| Iced Latte (16 oz) | 0.5g |
| Mocha (16 oz) | 0.6g |
| Chai Latte (12 oz) | 0.6g |
| Iced Chai Latte (16 oz) | 0.6g |
| Hot Chocolate (16 oz) | 0.7g |
| Sesame Storm Latte (12 oz) | 0.7g |
| Iced Vanilla Latte (20 oz) | 0.7g |
| Iced Latte (20 oz) | 0.7g |
| Miami Glow (20 oz) | 0.7g |
| Iced Chai Latte (20 oz) | 0.7g |
| JOE's Vanilla Raw Bar | 0.8g |
| Trust Your Gut (20 oz) | 0.8g |
| Latte (16 oz) | 0.8g |
| Miami Glow (16 oz) | 0.9g |
| Chai Latte (16 oz) | 0.9g |
| Sesame Storm Latte (16 oz) | 1.0g |
| Iced Sesame Storm Latte (16 oz) | 1.0g |
| Trust Your Gut (16 oz) | 1.0g |
| Big Brain Energy (16 oz) | 1.2g |
| JOE's Green Mile (16 oz) | 1.3g |
| Iced Sesame Storm Latte (20 oz) | 1.3g |
| Big Brain Energy (20 oz) | 1.4g |
| Muscle Up (16 oz) | 1.4g |
| Muscle Up (20 oz) | 1.8g |
| Iced Matcha Oat Latte (16 oz) | 2.0g |
| Iced Vanilla Matcha Oat Latte (16 oz) | 2.1g |
| Iced Vanilla Oat Latte | 2.2g |
| Beets & Berries | 2.3g |
| Vanilla Matcha Oat Latte (12 oz) | 2.4g |
| Sesame Storm Matcha (12 oz) | 2.4g |
| Matcha Oat Latte (12 oz) | 2.4g |
| Iced Matcha Oat Latte (20 oz) | 2.5g |
| JOE's Green Mile (20 oz) | 2.6g |
| Avo Shake (16 oz) | 2.7g |
| Iced Vanilla Matcha Oat Latte (20 oz) | 2.7g |
| Beets & Berries (20 oz) | 2.7g |
| Sesame Storm Matcha (16 oz) | 3.2g |
| JOE's Protein Chips | 3.2g |
| Iced Sesame Storm Matcha (16 oz) | 3.3g |
| Matcha Oat Latte (16 oz) | 3.4g |
| Acai Bowl | 3.5g |
| Vanilla Matcha Oat Latte (16 oz) | 3.5g |
| Avo Shake (20 oz) | 3.9g |
| Iced Sesame Storm Matcha (20 oz) | 4.7g |
| JOE's Protein Bar | 4.8g |
| The Nutty | 4.9g |
| Power Bowl | 4.9g |
| Chocolate Brownie | 5.6g |
| Carrot Cake | 6.4g |
| The Nutty (20 oz) | 6.8g |
| Dark Chocolate & Vanilla Bean Cashews | 7.6g |
| Chocolate Muffin | 7.9g |
| Turkey Sandwich | 8.0g |
| The Steak | 8.8g |
| Banana Bread | 8.8g |
| Blueberry Muffin | 8.9g |
| Spicy Tuna Sandwich | 12.4g |
| Tunacado Sandwich | 15.3g |
| VAVO (Vegan Avocado Sandwich) | 16.1g |
| Joe's Club Sandwich | 16.2g |
| Prosciutto Sandwich | 18.3g |
| Avocado Sandwich | 19.0g |
Frequently asked
Does Joe & The Juice use seed oils?
Based on our menu research, Joe & The Juice cooks with: Vegetable oil, type undisclosed in the US (the chain publishes ingredient declarations for Sweden only, and those omit the pesto and mayonnaise). Per-ingredient saturated shares from the chain's OWN nutrition calculator (api-production.joepay.joejuice.com, 2026): pesto 14.9%, tuna mousse 14.1%, bread 14.3% - a soybean/sunflower-type oil, not the canola it uses in EU bakery goods; oat drink and pea drink 7.4-10% sat (canola); almond butter 8.8% (almonds). Every juice prints 2 g fat (produce fat). Supersedes the earlier third-party macro sources.. Across the 116 menu items we analyzed, it averages 2.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Joe & The Juice cook with?
Our research indicates: Vegetable oil, type undisclosed in the US (the chain publishes ingredient declarations for Sweden only, and those omit the pesto and mayonnaise). Per-ingredient saturated shares from the chain's OWN nutrition calculator (api-production.joepay.joejuice.com, 2026): pesto 14.9%, tuna mousse 14.1%, bread 14.3% - a soybean/sunflower-type oil, not the canola it uses in EU bakery goods; oat drink and pea drink 7.4-10% sat (canola); almond butter 8.8% (almonds). Every juice prints 2 g fat (produce fat). Supersedes the earlier third-party macro sources.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Joe & The Juice use beef tallow?
No. Our research indicates Joe & The Juice cooks with Vegetable oil, type undisclosed in the US (the chain publishes ingredient declarations for Sweden only, and those omit the pesto and mayonnaise). Per-ingredient saturated shares from the chain's OWN nutrition calculator (api-production.joepay.joejuice.com, 2026): pesto 14.9%, tuna mousse 14.1%, bread 14.3% - a soybean/sunflower-type oil, not the canola it uses in EU bakery goods; oat drink and pea drink 7.4-10% sat (canola); almond butter 8.8% (almonds). Every juice prints 2 g fat (produce fat). Supersedes the earlier third-party macro sources., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Joe & The Juice seed oil free?
No. Our research indicates Joe & The Juice cooks with Vegetable oil, type undisclosed in the US (the chain publishes ingredient declarations for Sweden only, and those omit the pesto and mayonnaise). Per-ingredient saturated shares from the chain's OWN nutrition calculator (api-production.joepay.joejuice.com, 2026): pesto 14.9%, tuna mousse 14.1%, bread 14.3% - a soybean/sunflower-type oil, not the canola it uses in EU bakery goods; oat drink and pea drink 7.4-10% sat (canola); almond butter 8.8% (almonds). Every juice prints 2 g fat (produce fat). Supersedes the earlier third-party macro sources., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Joe & The Juice?
Ginger Shot is the lowest-PUFA item we analyzed at Joe & The Juice, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Joe & The Juice?
Avocado Sandwich is the highest-PUFA item we analyzed at Joe & The Juice, at an estimated 19.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Joe & The Juice lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.