What oil does Jreck Subs fry in?
Jreck Subs fries in corn and canola oil.
In detail: Fryer oil is the chain's own "Oil, corn and canola" - the only itemised fryer ingredient in its EveryBite nutrition guide (the Breaded Mushroom side prints 20.16 g fat / 1.619 g saturated / 0.067 g trans, an 8.0% saturated share, which fits a corn-canola blend and not soybean). Soybean oil still where the guide names it: mayonnaise, Italian dressing and the creamy dressings.
Ordering at Jreck Subs? Build your meal in the app and see its seed oil total before you pay.
Build my orderJreck Subs at a glance
| Fry oil (US) | Corn and canola oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | D (11.4 g average per item, 66 items) |
| Is it a seed oil? | Corn oil: Yes · Canola oil: Yes |
The 5 cleanest things to order at Jreck Subs
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Garden Salad | 1.4g |
| Meatball Sub (Half) | 1.4g |
| Grilled Chicken Salad | 3.6g |
| Turkey Wrap | 5.0g |
| Ham Wrap | 5.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Jreck Subs order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Jreck Subs report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Jreck Subs fry in?
Jreck Subs fries in corn and canola oil. In detail: Fryer oil is the chain's own "Oil, corn and canola" - the only itemised fryer ingredient in its EveryBite nutrition guide (the Breaded Mushroom side prints 20.16 g fat / 1.619 g saturated / 0.067 g trans, an 8.0% saturated share, which fits a corn-canola blend and not soybean). Soybean oil still where the guide names it: mayonnaise, Italian dressing and the creamy dressings.
Does Jreck Subs use seed oils?
Yes. Jreck Subs fries in corn and canola oil. Its seed oil grade is D, about 11.4 g of polyunsaturated fat per menu item.
Does Jreck Subs use beef tallow?
No. Jreck Subs fries in corn and canola oil, not beef tallow.
Does Jreck Subs use peanut oil?
Not that we can find. Jreck Subs fries in corn and canola oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Jreck Subs?
Garden Salad (1.4 g of polyunsaturated fat). Next: Meatball Sub (Half) (1.4 g) and Grilled Chicken Salad (3.6 g).
Which Jreck Subs item has the most seed oil?
Fried Chicken Sub (Whole), at about 43.4 g of polyunsaturated fat as listed.