What oil does Kwik Trip fry in?
Kwik Trip fries in soybean oil.
In detail: Soybean oil in the fryers. The chain's own per-item ingredient statements on its branded Nutritionix portal (Last Updated 09/02/2026) name soybean and nothing else: the fish is "Fried In Soybean Oil, Hydrogenated Soybean Oil With TBHQ", hydrogenated soybean oil is in the chicken marinade, and soybean oil is the first fat in the ranch, the tartar sauce and the Smokin' Sweet sauce. Corrected 2026-09-18 from "soybean/canola blend" because no canola is disclosed anywhere in those statements. Soybean shortening (baked goods); pork fat/tallow (roller grill); the hot chocolate creamer is hydrogenated coconut oil.
Ordering at Kwik Trip? Build your meal in the app and see its seed oil total before you pay.
Build my orderKwik Trip at a glance
| Fry oil (US) | Soybean oil |
| Seed oils | Yes |
| Beef tallow | Yes |
| Peanut oil | No |
| Seed oil grade | B (5.0 g average per item, 274 items) |
| Is it a seed oil? | Soybean oil: Yes |
The 5 cleanest things to order at Kwik Trip
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Plain Bagel | 0.6g |
| Asiago Cheese Bagel | 0.8g |
| Cinnamon Crunch Bagel | 0.8g |
| Blueberry Bagel | 0.9g |
| Ham & American Swiss Flatbread | 1.5g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Kwik Trip order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Kwik Trip report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Kwik Trip fry in?
Kwik Trip fries in soybean oil. In detail: Soybean oil in the fryers. The chain's own per-item ingredient statements on its branded Nutritionix portal (Last Updated 09/02/2026) name soybean and nothing else: the fish is "Fried In Soybean Oil, Hydrogenated Soybean Oil With TBHQ", hydrogenated soybean oil is in the chicken marinade, and soybean oil is the first fat in the ranch, the tartar sauce and the Smokin' Sweet sauce. Corrected 2026-09-18 from "soybean/canola blend" because no canola is disclosed anywhere in those statements. Soybean shortening (baked goods); pork fat/tallow (roller grill); the hot chocolate creamer is hydrogenated coconut oil.
Does Kwik Trip use seed oils?
Yes. Kwik Trip fries in soybean oil. Its seed oil grade is B, about 5.0 g of polyunsaturated fat per menu item.
Does Kwik Trip use beef tallow?
Yes, at least for some items. Our notes: Soybean oil in the fryers. The chain's own per-item ingredient statements on its branded Nutritionix portal (Last Updated 09/02/2026) name soybean and nothing else: the fish is "Fried In Soybean Oil, Hydrogenated Soybean Oil With TBHQ", hydrogenated soybean oil is in the chicken marinade, and soybean oil is the first fat in the ranch, the tartar sauce and the Smokin' Sweet sauce. Corrected 2026-09-18 from "soybean/canola blend" because no canola is disclosed anywhere in those statements. Soybean shortening (baked goods); pork fat/tallow (roller grill); the hot chocolate creamer is hydrogenated coconut oil.
Does Kwik Trip use peanut oil?
Not that we can find. Kwik Trip fries in soybean oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Kwik Trip?
Ham & American Swiss Flatbread (1.5 g of polyunsaturated fat). Next: Philly Steak Melt (1.8 g) and Take It Cheesy Pothole Pizza, 1/6 Pizza (1.8 g).
Which Kwik Trip item has the most seed oil?
8-Piece Bone-In Fried Chicken, at about 29.2 g of polyunsaturated fat as listed.