What oil does Larry's Giant Subs fry in?
Larry's Giant Subs cooks with soybean oil.
In detail: soybean (mayo-based dressings; sub rolls contain soybean oil; no grilling).
Ordering at Larry's Giant Subs? Build your meal in the app and see its seed oil total before you pay.
Build my orderLarry's Giant Subs at a glance
| Fry oil (US) | Soybean oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | F (17.5 g average per item, 163 items) |
| Is it a seed oil? | Soybean oil: Yes |
The 5 cleanest things to order at Larry's Giant Subs
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Roadhouse Beef Chili (Cup) | 0.6g |
| Roadhouse Beef Chili (Bowl) | 1.2g |
| Red Pepper & Gouda Bisque (Cup) | 1.6g |
| Chicken Noodle Soup (Cup) | 1.7g |
| Bomber Chicken Sub (8 inch) | 2.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Larry's Giant Subs order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Larry's Giant Subs report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Larry's Giant Subs fry in?
Larry's Giant Subs cooks with soybean oil. In detail: soybean (mayo-based dressings; sub rolls contain soybean oil; no grilling).
Does Larry's Giant Subs use seed oils?
Yes. Larry's Giant Subs cooks with soybean oil. Its seed oil grade is F, about 17.5 g of polyunsaturated fat per menu item.
Does Larry's Giant Subs use beef tallow?
No. Larry's Giant Subs cooks with soybean oil, not beef tallow.
Does Larry's Giant Subs use peanut oil?
Not that we can find. Larry's Giant Subs cooks with soybean oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Larry's Giant Subs?
Roadhouse Beef Chili (Bowl) (1.2 g of polyunsaturated fat). Next: Bomber Chicken Sub (8 inch) (2.0 g) and Garden Salad (Small) (2.0 g).
Which Larry's Giant Subs item has the most seed oil?
Giant Tuna Sub, at about 64.8 g of polyunsaturated fat as listed.