What oil does Manhattan Bagel fry in?
Manhattan Bagel cooks with canola oil.
In detail: canola (grill), soybean (mayo/tuna salad).
Ordering at Manhattan Bagel? Build your meal in the app and see its seed oil total before you pay.
Build my orderManhattan Bagel at a glance
| Fry oil (US) | Canola oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | B (5.7 g average per item, 86 items) |
| Is it a seed oil? | Canola oil: Yes |
The 5 cleanest things to order at Manhattan Bagel
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Chocolate Chip Bagel | 0.4g |
| Plain Bagel | 0.5g |
| Honey Whole Wheat Bagel | 0.5g |
| Cinnamon Raisin Bagel | 0.5g |
| Blueberry Bagel | 0.5g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Manhattan Bagel order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Manhattan Bagel report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Manhattan Bagel fry in?
Manhattan Bagel cooks with canola oil. In detail: canola (grill), soybean (mayo/tuna salad).
Does Manhattan Bagel use seed oils?
Yes. Manhattan Bagel cooks with canola oil. Its seed oil grade is B, about 5.7 g of polyunsaturated fat per menu item.
Does Manhattan Bagel use beef tallow?
No. Manhattan Bagel cooks with canola oil, not beef tallow.
Does Manhattan Bagel use peanut oil?
Not that we can find. Manhattan Bagel cooks with canola oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Manhattan Bagel?
Farmhouse Breakfast Sandwich (4.7 g of polyunsaturated fat). Next: Ham and Swiss Sandwich (5.1 g) and Omelet Wrap (6.0 g).
Which Manhattan Bagel item has the most seed oil?
Cranberry Orange Muffin, at about 23.4 g of polyunsaturated fat as listed.