Manhattan Bagel Seed Oil Report Card
Safest Orders
| Plain Bagel | 0.0g PUFA |
| Everything Bagel | 0.0g PUFA |
| Honey Whole Wheat Bagel | 0.0g PUFA |
| Cinnamon Raisin Bagel | 0.0g PUFA |
| Blueberry Bagel | 0.0g PUFA |
Watch Out For
| Big Breakfast Burrito | 5.0g PUFA |
| White Albacore Tuna Sandwich | 5.0g PUFA |
| Farmhouse Breakfast Sandwich | 4.0g PUFA |
| Smokehouse Brisket Egg Sandwich | 4.0g PUFA |
| Avocado Egg White Sandwich | 4.0g PUFA |
Frequently asked
Does Manhattan Bagel use seed oils?
Based on our menu research, Manhattan Bagel cooks with: canola (grill), soybean (mayo/tuna salad). Across the 30 menu items we analyzed, it averages 2.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Manhattan Bagel cook with?
Our research indicates: canola (grill), soybean (mayo/tuna salad). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Manhattan Bagel?
Plain Bagel is the lowest-PUFA item we analyzed at Manhattan Bagel, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Manhattan Bagel?
Big Breakfast Burrito is the highest-PUFA item we analyzed at Manhattan Bagel, at an estimated 5.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
MOOYAH · Maid-Rite · Manchu Wok · Maple Street Biscuit Company · Marble Slab Creamery · Marco's Pizza
See where Manhattan Bagel lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.