What oil does Milio's Sandwiches fry in?
Milio's Sandwiches has no deep fryer.
In detail: soybean (Hellmann's mayo base; no frying).
Ordering at Milio's Sandwiches? Build your meal in the app and see its seed oil total before you pay.
Build my orderMilio's Sandwiches at a glance
| Fry oil (US) | No deep fryer |
| Seed oils | No fryer, but in some items |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | C (7.7 g average per item, 52 items) |
The 5 cleanest things to order at Milio's Sandwiches
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Snack-wich (half sub + side + soda) | 4.0g |
| American Favorite (Half) | 6.3g |
| #18 Meatball Sub (Full) | 6.5g |
| Texas Longhorn (Half) | 6.5g |
| Pilgrim's Pride (Half) | 6.8g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Milio's Sandwiches order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Milio's Sandwiches report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Milio's Sandwiches fry in?
Milio's Sandwiches has no deep fryer. In detail: soybean (Hellmann's mayo base; no frying).
Does Milio's Sandwiches use seed oils?
Milio's Sandwiches has no deep fryer. Seed oils still show up in other items, so check the grams for each one.
Does Milio's Sandwiches use beef tallow?
No. Milio's Sandwiches has no deep fryer.
Does Milio's Sandwiches use peanut oil?
Not that we can find. Milio's Sandwiches has no deep fryer. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Milio's Sandwiches?
#18 Meatball Sub (Full) (6.5 g of polyunsaturated fat). Next: #16 Chicken Bacon Club (Full) (13.9 g) and #9 Italian Club (Full) (28.1 g).
Which Milio's Sandwiches item has the most seed oil?
#9 Italian Club (Full), at about 28.1 g of polyunsaturated fat as listed.