Milio's Sandwiches Seed Oil Report Card
Safest Orders
| Pickles | 0.0g PUFA |
| Guacamole | 1.0g PUFA |
| Lay's Classic Chips | 2.0g PUFA |
| Doritos Nacho Cheese Chips | 2.0g PUFA |
| SunChips Harvest Cheddar | 2.0g PUFA |
Watch Out For
| Tuna Salad Sub | 8.0g PUFA |
| Italian Sub (salami, capicola, ham, provolone) | 7.0g PUFA |
| BLT Sub | 6.0g PUFA |
| Club Sub (turkey, ham, bacon) | 6.0g PUFA |
| Meatball Sub | 6.0g PUFA |
Frequently asked
Does Milio's Sandwiches use seed oils?
Based on our menu research, Milio's Sandwiches cooks with: soybean (Hellmann's mayo base; no frying). Across the 26 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Milio's Sandwiches cook with?
Our research indicates: soybean (Hellmann's mayo base; no frying). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Milio's Sandwiches?
Pickles is the lowest-PUFA item we analyzed at Milio's Sandwiches, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Milio's Sandwiches?
Tuna Salad Sub is the highest-PUFA item we analyzed at Milio's Sandwiches, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Menchie's · Mendocino Farms · Mighty Taco · Mimi's Cafe · Mission BBQ · Mister Softee
See where Milio's Sandwiches lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.