What oil does Mo'Bettahs fry in?
Mo'Bettahs cooks with soybean (frying), canola blend (sauces/mayo).
The 5 cleanest things to order at Mo'Bettahs
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Hawaiian Sun | 0.0g |
| Haupia (coconut pudding) | 1.0g |
| Mixed Veggies Mini Plate | 2.0g |
| Mixed Veggies Regular Plate | 2.0g |
| Kalua Pig (plate) | 3.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Mo'Bettahs report card, or where it lands on the Seed Oil Index.
Frequently asked
Does Mo'Bettahs use beef tallow?
No. Mo'Bettahs cooks with soybean (frying), canola blend (sauces/mayo), not beef tallow. See which chains fry in real fats on Tallow Watch.