What oil does Mo' Bettahs fry in?
Mo' Bettahs fries in soybean oil.
In detail: soybean (frying), canola blend (sauces/mayo).
Ordering at Mo' Bettahs? Build your meal in the app and see its seed oil total before you pay.
Build my orderMo' Bettahs at a glance
| Fry oil (US) | Soybean oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | B (5.9 g average per item, 50 items) |
| Is it a seed oil? | Soybean oil: Yes |
The 5 cleanest things to order at Mo' Bettahs
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Mixed Veggies Mini Plate | 2.0g |
| Mixed Veggies Regular Plate | 2.0g |
| Mini Plate (teriyaki chicken) | 3.0g |
| Kalua Pig Mini Plate | 3.0g |
| Pulehu Chicken Mini Plate | 3.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Mo' Bettahs order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Mo' Bettahs report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Mo' Bettahs fry in?
Mo' Bettahs fries in soybean oil. In detail: soybean (frying), canola blend (sauces/mayo).
Does Mo' Bettahs use seed oils?
Yes. Mo' Bettahs fries in soybean oil. Its seed oil grade is B, about 5.9 g of polyunsaturated fat per menu item.
Does Mo' Bettahs use beef tallow?
No. Mo' Bettahs fries in soybean oil, not beef tallow.
Does Mo' Bettahs use peanut oil?
Not that we can find. Mo' Bettahs fries in soybean oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Mo' Bettahs?
Mini Plate (teriyaki chicken) (3.0 g of polyunsaturated fat). Next: Kalua Pig Mini Plate (3.0 g) and Pulehu Chicken Mini Plate (3.0 g).
Which Mo' Bettahs item has the most seed oil?
Ohana Meal for 6, at about 30.0 g of polyunsaturated fat as listed.