Mo'Bettahs Seed Oil Report Card
Safest Orders
| Steamed White Rice | 0.0g PUFA |
| Steamed Brown Rice | 1.0g PUFA |
| Haupia (coconut pudding) | 1.0g PUFA |
| Kalua Pig (plate) | 3.0g PUFA |
| Spam Musubi (each) | 3.0g PUFA |
Watch Out For
| Ekolu Plate (katsu + teriyaki + rice) | 13.0g PUFA |
| Katsu Pork (plate) | 12.0g PUFA |
| Katsu Chicken (plate) | 11.0g PUFA |
| Macaroni Salad | 9.0g PUFA |
| Teriyaki Salmon (plate) | 7.0g PUFA |
Frequently asked
Does Mo'Bettahs use seed oils?
Based on our menu research, Mo'Bettahs cooks with: soybean (frying), canola blend (sauces/mayo). Across the 18 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Mo'Bettahs cook with?
Our research indicates: soybean (frying), canola blend (sauces/mayo). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Mo'Bettahs?
Steamed White Rice is the lowest-PUFA item we analyzed at Mo'Bettahs, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mo'Bettahs?
Ekolu Plate (katsu + teriyaki + rice) is the highest-PUFA item we analyzed at Mo'Bettahs, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Mimi's Cafe · Mission BBQ · Mister Softee · Modern Market Eatery · Moe's Southwest Grill · Monical's Pizza
See where Mo'Bettahs lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.