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What oil does MOD Pizza fry in?

MOD Pizza cooks with Extra virgin olive oil (primary drizzle/finishing oil); soybean oil in dressings (ranch, Italian, Caesar) and mayo-based items.

BMedium Risk — 5.4g avg PUFA/item across 55 items

The 5 cleanest things to order at MOD Pizza

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

ItemPUFA
Garlic Pesto1.5g
Caspian Pizza (MOD-size)2.0g
Jasper Pizza (MOD-size)2.0g
Lucy Sunshine Pizza (MOD-size)2.0g
Dominic Pizza (MOD-size)2.0g

Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.

Why the frying oil matters

Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the MOD Pizza report card, or where it lands on the Seed Oil Index.

Frequently asked

Does MOD Pizza use beef tallow?

No. MOD Pizza cooks with Extra virgin olive oil (primary drizzle/finishing oil); soybean oil in dressings (ranch, Italian, Caesar) and mayo-based items, not beef tallow. See which chains fry in real fats on Tallow Watch.

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