What oil does Mountain Mike's Pizza fry in?
Mountain Mike's Pizza fries in soybean and canola oil.
In detail: soybean oil (dough/sauce base), soybean/canola blend (wing frying).
Ordering at Mountain Mike's Pizza? Build your meal in the app and see its seed oil total before you pay.
Build my orderMountain Mike's Pizza at a glance
| Fry oil (US) | Soybean and canola oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | F (14.6 g average per item, 84 items) |
| Is it a seed oil? | Soybean oil: Yes · Canola oil: Yes |
The 5 cleanest things to order at Mountain Mike's Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Garden Salad (Individual) | 3.0g |
| Greek Salad (Individual) | 4.0g |
| Chef's Salad (Individual) | 4.0g |
| Cheese Pizza (2 slices, large) | 5.0g |
| Veggie Pizza (2 slices, large) | 5.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Mountain Mike's Pizza order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Mountain Mike's Pizza report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Mountain Mike's Pizza fry in?
Mountain Mike's Pizza fries in soybean and canola oil. In detail: soybean oil (dough/sauce base), soybean/canola blend (wing frying).
Does Mountain Mike's Pizza use seed oils?
Yes. Mountain Mike's Pizza fries in soybean and canola oil. Its seed oil grade is F, about 14.6 g of polyunsaturated fat per menu item.
Does Mountain Mike's Pizza use beef tallow?
No. Mountain Mike's Pizza fries in soybean and canola oil, not beef tallow.
Does Mountain Mike's Pizza use peanut oil?
Not that we can find. Mountain Mike's Pizza fries in soybean and canola oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Mountain Mike's Pizza?
Garden Salad (Individual) (3.0 g of polyunsaturated fat). Next: Greek Salad (Individual) (4.0 g) and Chef's Salad (Individual) (4.0 g).
Which Mountain Mike's Pizza item has the most seed oil?
Chicken Club Pizza (Large), at about 70.7 g of polyunsaturated fat as listed.