Mountain Mike's Pizza Seed Oil Report Card
Safest Orders
| Buffalo Sauce | 1.0g PUFA |
| Garden Salad | 2.0g PUFA |
| Blue Cheese Dipping Sauce | 3.0g PUFA |
| Garlic Breadsticks (2 pc) | 4.0g PUFA |
| Ranch Dipping Sauce | 4.0g PUFA |
Watch Out For
| Boneless Wings (6 pc) | 14.0g PUFA |
| Traditional Wings (6 pc) | 12.0g PUFA |
| Meat Mountain Pizza (2 slices, large) | 11.0g PUFA |
| Supreme Pizza (2 slices, large) | 10.0g PUFA |
| Combo Pizza (2 slices, large) | 9.0g PUFA |
Frequently asked
Does Mountain Mike's Pizza use seed oils?
Based on our menu research, Mountain Mike's Pizza cooks with: soybean oil (dough/sauce base), soybean/canola blend (wing frying). Across the 18 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Mountain Mike's Pizza cook with?
Our research indicates: soybean oil (dough/sauce base), soybean/canola blend (wing frying). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Mountain Mike's Pizza?
Buffalo Sauce is the lowest-PUFA item we analyzed at Mountain Mike's Pizza, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mountain Mike's Pizza?
Boneless Wings (6 pc) is the highest-PUFA item we analyzed at Mountain Mike's Pizza, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Modern Market Eatery · Moe's Southwest Grill · Monical's Pizza · Mr Gatti's Pizza · Mr. Hero · Mr. Juicy
See where Mountain Mike's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.