Mountain Mike's Pizza Seed Oil Report Card
Based on our menu research, Mountain Mike's Pizza cooks with: soybean oil (dough/sauce base), soybean/canola blend (wing frying). Across the 84 menu items we analyzed, it averages 14.6g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Mountain Mike's Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Greek Salad (Individual) + Aquafina Water, 4.0g total
| Item | PUFA |
|---|---|
| Marinara (Pizza Sauce dip) | 0.0g |
| KC Masterpiece BBQ | 0.0g |
| Garlic Breadsticks (2 pc) | 2.2g |
| Garden Salad (Individual) | 3.0g |
| Greek Salad (Individual) | 4.0g |
What to Avoid at Mountain Mike's Pizza
| Item | PUFA |
|---|---|
| Sizzlin' Bacon Classic Pizza (Large) | 70.7g |
| Chicken Club Pizza (Large) | 70.7g |
| Garlic Tuscan Pizza (Large) | 46.1g |
| Pineapple Chicken Luau Pizza (Large) | 45.5g |
| Classic Bone-In Wings 24 Piece | 32.0g |
Every Mountain Mike's Pizza item, ranked
All 84 items we have for Mountain Mike's Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Aquafina Water | 0.0g |
| Fountain Drink | 0.0g |
| Marinara (Pizza Sauce dip) | 0.0g |
| Frank's RedHot Buffalo Wing Sauce | 0.0g |
| KC Masterpiece BBQ | 0.0g |
| Buffalo Sauce | 1.0g |
| Garlic Breadsticks (2 pc) | 2.2g |
| Blue Cheese Dipping Sauce | 3.0g |
| Garden Salad (Individual) | 3.0g |
| Ranch Dipping Sauce | 4.0g |
| Greek Salad (Individual) | 4.0g |
| Cinnamon Dessert Pizza (Small) | 4.0g |
| Chef's Salad (Individual) | 4.0g |
| Cheese Pizza (2 slices, large) | 5.0g |
| Veggie Pizza (2 slices, large) | 5.0g |
| Cinnamon Breadsticks (2 pc) | 5.0g |
| Sweetheart Cherry Pie Dessert Pizza | 5.0g |
| Mini Churros (16 piece) | 5.0g |
| Antipasto Salad (Individual) | 5.0g |
| Caesar Salad | 6.0g |
| Cinnamon Dessert Pizza (Medium) | 6.0g |
| BBQ Chicken Pizza (2 slices, large) | 7.0g |
| Garlic Chicken Pizza (2 slices, large) | 7.0g |
| Pizza Cookie (8 slices) | 7.0g |
| Half Dome Sandwich | 7.0g |
| Cliff Hanger Sandwich | 7.0g |
| Pepperoni Pizza (2 slices, large) | 8.0g |
| Mountain Fries | 8.0g |
| Garlic Not-Knots (6 piece) | 8.0g |
| Combo Pizza (2 slices, large) | 9.0g |
| Buffalo Chicken Pizza (2 slices, large) | 9.0g |
| Jalapeno Not-Knots (6 piece) | 9.0g |
| Supreme Pizza (2 slices, large) | 10.0g |
| Garden Salad (Family) | 10.0g |
| Classic Bone-In Wings 6 Piece | 10.0g |
| Cheese Pizza (Small 10") | 10.0g |
| Meat Mountain Pizza (2 slices, large) | 11.0g |
| Boneless Wings Half Pound | 11.0g |
| Garlic Bread with Cheese | 11.9g |
| Traditional Wings (6 pc) | 12.0g |
| Chef's Salad (Family) | 12.0g |
| Loaded Mountain Fries | 12.0g |
| Fire Sticks (8 piece) | 12.0g |
| Pepperoni Pizza (Small 10") | 12.0g |
| Buttermilk Ranch | 12.0g |
| Boneless Wings (6 pc) | 14.0g |
| Cheese Pizza (Medium 12") | 14.0g |
| Antipasto Salad (Family) | 14.0g |
| Greek Salad (Family) | 14.0g |
| Veggie Alps Pizza (Large) | 15.0g |
| Margherita Pizza (Large) | 15.0g |
| Mt. Veggiemore Pizza (Large) | 16.0g |
| Pepperoni Pizza (Medium 12") | 16.0g |
| Vegetarian Spicy Himalayan Pizza (Large) | 16.0g |
| Snowy Alps Pizza (Large) | 18.0g |
| Cheese Pizza (Large 14") | 18.0g |
| Create Your Own Pizza (Large) | 18.0g |
| Classic Bone-In Wings 12 Piece | 18.0g |
| Blue Cheese | 18.5g |
| Mozzarella Sticks (8 piece) | 18.8g |
| Sierra Madre Pizza (Large) | 19.0g |
| Pepperoni Pizza (Large 14") | 20.0g |
| Hilo Pizza (Large) | 20.0g |
| Zesty Aloha Pizza (Large) | 20.0g |
| Robbers Roost Pizza (Large) | 20.0g |
| Boneless Wings One Pound | 20.0g |
| Better Than a BLT Pizza (Large) | 20.0g |
| Diamond Head Pizza (Large) | 20.6g |
| BBQ At The Ranch Pizza (Large) | 21.0g |
| St. Helens Pizza (Large) | 21.0g |
| The Everest Pizza (Large) | 22.0g |
| The McKinley Pizza (Large) | 22.0g |
| Spicy Himalayan Pizza (Large) | 22.0g |
| Nashville Hot N' Spicy Pizza (Large) | 22.0g |
| Pikes Peak Pizza (Large) | 22.0g |
| Garlic Sticks with Cheese (20 piece) | 22.5g |
| Classic Combination Pizza (Large) | 24.0g |
| Cheese Pizza (Mountain 20") | 28.0g |
| Pepperoni Pizza (Mountain 20") | 30.0g |
| Classic Bone-In Wings 24 Piece | 32.0g |
| Pineapple Chicken Luau Pizza (Large) | 45.5g |
| Garlic Tuscan Pizza (Large) | 46.1g |
| Sizzlin' Bacon Classic Pizza (Large) | 70.7g |
| Chicken Club Pizza (Large) | 70.7g |
Frequently asked
Does Mountain Mike's Pizza use seed oils?
Based on our menu research, Mountain Mike's Pizza cooks with: soybean oil (dough/sauce base), soybean/canola blend (wing frying). Across the 84 menu items we analyzed, it averages 14.6g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Mountain Mike's Pizza cook with?
Our research indicates: soybean oil (dough/sauce base), soybean/canola blend (wing frying). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mountain Mike's Pizza use beef tallow?
No. Our research indicates Mountain Mike's Pizza cooks with soybean oil (dough/sauce base), soybean/canola blend (wing frying), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Mountain Mike's Pizza seed oil free?
No. Our research indicates Mountain Mike's Pizza cooks with soybean oil (dough/sauce base), soybean/canola blend (wing frying), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Mountain Mike's Pizza?
Marinara (Pizza Sauce dip) is the lowest-PUFA item we analyzed at Mountain Mike's Pizza, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mountain Mike's Pizza?
Sizzlin' Bacon Classic Pizza (Large) is the highest-PUFA item we analyzed at Mountain Mike's Pizza, at an estimated 70.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Mountain Mike's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.