Mountain Mike's Pizza Seed Oil Report Card
Based on our menu research, Mountain Mike's Pizza cooks with: soybean and canola oil. Across the 84 menu items we analyzed, it averages 14.6g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Mountain Mike's Pizza fry in? The full answer
Eating at Mountain Mike's Pizza soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Mountain Mike's Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Greek Salad (Individual) + Aquafina Water, 4.0g total
| Item | PUFA |
|---|---|
| Garden Salad (Individual) | 3.0g |
| Greek Salad (Individual) | 4.0g |
| Chef's Salad (Individual) | 4.0g |
| Cheese Pizza (2 slices, large) | 5.0g |
| Veggie Pizza (2 slices, large) | 5.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Mountain Mike's Pizza
| Item | PUFA |
|---|---|
| Chicken Club Pizza (Large) | 70.7g |
| Sizzlin' Bacon Classic Pizza (Large) | 70.7g |
| Garlic Tuscan Pizza (Large) | 46.1g |
| Pineapple Chicken Luau Pizza (Large) | 45.5g |
| Classic Bone-In Wings 24 Piece | 32.0g |
Every Mountain Mike's Pizza item, ranked
All 84 items we have for Mountain Mike's Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Aquafina Water | 0.0g |
| KC Masterpiece BBQ | 0.0g |
| Frank's RedHot Buffalo Wing Sauce | 0.0g |
| Marinara (Pizza Sauce dip) | 0.0g |
| Buffalo Sauce | 1.0g |
| Garlic Breadsticks (2 pc) | 2.2g |
| Blue Cheese Dipping Sauce | 3.0g |
| Garden Salad (Individual) | 3.0g |
| Ranch Dipping Sauce | 4.0g |
| Greek Salad (Individual) | 4.0g |
| Chef's Salad (Individual) | 4.0g |
| Cinnamon Dessert Pizza (Small) | 4.0g |
| Cheese Pizza (2 slices, large) | 5.0g |
| Veggie Pizza (2 slices, large) | 5.0g |
| Cinnamon Breadsticks (2 pc) | 5.0g |
| Antipasto Salad (Individual) | 5.0g |
| Sweetheart Cherry Pie Dessert Pizza | 5.0g |
| Mini Churros (16 piece) | 5.0g |
| Caesar Salad | 6.0g |
| Cinnamon Dessert Pizza (Medium) | 6.0g |
| BBQ Chicken Pizza (2 slices, large) | 7.0g |
| Garlic Chicken Pizza (2 slices, large) | 7.0g |
| Cliff Hanger Sandwich | 7.0g |
| Half Dome Sandwich | 7.0g |
| Pizza Cookie (8 slices) | 7.0g |
| Pepperoni Pizza (2 slices, large) | 8.0g |
| Garlic Not-Knots (6 piece) | 8.0g |
| Mountain Fries | 8.0g |
| Combo Pizza (2 slices, large) | 9.0g |
| Buffalo Chicken Pizza (2 slices, large) | 9.0g |
| Jalapeno Not-Knots (6 piece) | 9.0g |
| Supreme Pizza (2 slices, large) | 10.0g |
| Cheese Pizza (Small 10") | 10.0g |
| Classic Bone-In Wings 6 Piece | 10.0g |
| Garden Salad (Family) | 10.0g |
| Meat Mountain Pizza (2 slices, large) | 11.0g |
| Boneless Wings Half Pound | 11.0g |
| Garlic Bread with Cheese | 11.9g |
| Traditional Wings (6 pc) | 12.0g |
| Pepperoni Pizza (Small 10") | 12.0g |
| Fire Sticks (8 piece) | 12.0g |
| Loaded Mountain Fries | 12.0g |
| Chef's Salad (Family) | 12.0g |
| Buttermilk Ranch | 12.0g |
| Boneless Wings (6 pc) | 14.0g |
| Cheese Pizza (Medium 12") | 14.0g |
| Greek Salad (Family) | 14.0g |
| Antipasto Salad (Family) | 14.0g |
| Margherita Pizza (Large) | 15.0g |
| Veggie Alps Pizza (Large) | 15.0g |
| Pepperoni Pizza (Medium 12") | 16.0g |
| Mt. Veggiemore Pizza (Large) | 16.0g |
| Vegetarian Spicy Himalayan Pizza (Large) | 16.0g |
| Cheese Pizza (Large 14") | 18.0g |
| Snowy Alps Pizza (Large) | 18.0g |
| Create Your Own Pizza (Large) | 18.0g |
| Classic Bone-In Wings 12 Piece | 18.0g |
| Blue Cheese | 18.5g |
| Mozzarella Sticks (8 piece) | 18.8g |
| Sierra Madre Pizza (Large) | 19.0g |
| Pepperoni Pizza (Large 14") | 20.0g |
| Zesty Aloha Pizza (Large) | 20.0g |
| Robbers Roost Pizza (Large) | 20.0g |
| Hilo Pizza (Large) | 20.0g |
| Better Than a BLT Pizza (Large) | 20.0g |
| Boneless Wings One Pound | 20.0g |
| Diamond Head Pizza (Large) | 20.6g |
| BBQ At The Ranch Pizza (Large) | 21.0g |
| St. Helens Pizza (Large) | 21.0g |
| Nashville Hot N' Spicy Pizza (Large) | 22.0g |
| The Everest Pizza (Large) | 22.0g |
| Pikes Peak Pizza (Large) | 22.0g |
| The McKinley Pizza (Large) | 22.0g |
| Spicy Himalayan Pizza (Large) | 22.0g |
| Garlic Sticks with Cheese (20 piece) | 22.5g |
| Classic Combination Pizza (Large) | 24.0g |
| Cheese Pizza (Mountain 20") | 28.0g |
| Pepperoni Pizza (Mountain 20") | 30.0g |
| Classic Bone-In Wings 24 Piece | 32.0g |
| Pineapple Chicken Luau Pizza (Large) | 45.5g |
| Garlic Tuscan Pizza (Large) | 46.1g |
| Chicken Club Pizza (Large) | 70.7g |
| Sizzlin' Bacon Classic Pizza (Large) | 70.7g |
Frequently asked
Does Mountain Mike's Pizza use seed oils?
Based on our menu research, Mountain Mike's Pizza cooks with: soybean and canola oil. Across the 84 menu items we analyzed, it averages 14.6g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Mountain Mike's Pizza cook with?
Our research indicates: soybean oil (dough/sauce base), soybean/canola blend (wing frying). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mountain Mike's Pizza use beef tallow?
No. Our research indicates Mountain Mike's Pizza cooks with soybean and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Mountain Mike's Pizza seed oil free?
No. Our research indicates Mountain Mike's Pizza cooks with soybean and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Mountain Mike's Pizza?
Garden Salad (Individual) is the lowest-PUFA item we analyzed at Mountain Mike's Pizza, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mountain Mike's Pizza?
Chicken Club Pizza (Large) is the highest-PUFA item we analyzed at Mountain Mike's Pizza, at an estimated 70.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Mountain Mike's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.