What oil does Naf Naf Grill fry in?
Naf Naf Grill cooks with soybean oil.
In detail: Highly refined SOY oil, per the chain's own Allergy and Nutrition Guide (stamp 1-2025, uploaded 2025/11): its legend 'cooked with a highly refined soy oil' marks Basmati Rice, Couscous, Steak, Falafel, Crispy Chicken, Purple Cabbage, Garlic, S'khug, Lemon Vinaigrette, Naf Fries and Lentil Soup; the Garlic Sauce carries the egg mark (a soybean-oil mayonnaise base). Hummus, baba ghanoush and tahini carry sesame fat. The earlier 'canola/vegetable oil' note had no chain source.
Ordering at Naf Naf Grill? Build your meal in the app and see its seed oil total before you pay.
Build my orderNaf Naf Grill at a glance
| Fry oil (US) | Soybean oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | C (6.2 g average per item, 69 items) |
| Is it a seed oil? | Soybean oil: Yes |
The 5 cleanest things to order at Naf Naf Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Salad (base) | 0.5g |
| Harissa (1 oz) | 0.6g |
| S'khug (1 oz) | 1.2g |
| Pita Bread | 1.8g |
| Tabule Salad | 2.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Naf Naf Grill order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Naf Naf Grill report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Naf Naf Grill fry in?
Naf Naf Grill cooks with soybean oil. In detail: Highly refined SOY oil, per the chain's own Allergy and Nutrition Guide (stamp 1-2025, uploaded 2025/11): its legend 'cooked with a highly refined soy oil' marks Basmati Rice, Couscous, Steak, Falafel, Crispy Chicken, Purple Cabbage, Garlic, S'khug, Lemon Vinaigrette, Naf Fries and Lentil Soup; the Garlic Sauce carries the egg mark (a soybean-oil mayonnaise base). Hummus, baba ghanoush and tahini carry sesame fat. The earlier 'canola/vegetable oil' note had no chain source.
Does Naf Naf Grill use seed oils?
Yes. Naf Naf Grill cooks with soybean oil. Its seed oil grade is C, about 6.2 g of polyunsaturated fat per menu item.
Does Naf Naf Grill use beef tallow?
No. Naf Naf Grill cooks with soybean oil, not beef tallow.
Does Naf Naf Grill use peanut oil?
Not that we can find. Naf Naf Grill cooks with soybean oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Naf Naf Grill?
Salad (base) (0.5 g of polyunsaturated fat). Next: Pita Bread (1.8 g) and Tabule Salad (2.0 g).
Which Naf Naf Grill item has the most seed oil?
Hummus (Large, 8 oz), at about 25.2 g of polyunsaturated fat as listed.