Naf Naf Grill Seed Oil Report Card
Safest Orders
| Salad (base) | 0.0g PUFA |
| Steak | 1.0g PUFA |
| Couscous | 1.0g PUFA |
| Pita Bread | 1.0g PUFA |
| Harissa (1 oz) | 1.0g PUFA |
Watch Out For
| Hummus (Large, 8 oz) | 20.0g PUFA |
| Hummus (base, 5 oz) | 13.0g PUFA |
| Falafel (Bowl) | 10.0g PUFA |
| Kid's Meal Falafel | 10.0g PUFA |
| Falafel (in a Pita) | 8.0g PUFA |
Frequently asked
Does Naf Naf Grill use seed oils?
Based on our menu research, Naf Naf Grill cooks with: Canola/vegetable oil (cooking, fries); sesame oil (tahini, hummus, baba ghanoush). Across the 20 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Naf Naf Grill cook with?
Our research indicates: Canola/vegetable oil (cooking, fries); sesame oil (tahini, hummus, baba ghanoush). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Naf Naf Grill?
Salad (base) is the lowest-PUFA item we analyzed at Naf Naf Grill, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Naf Naf Grill?
Hummus (Large, 8 oz) is the highest-PUFA item we analyzed at Naf Naf Grill, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Mr. Juicy · Mrs. Fields · Mrs. Winner's Chicken & Biscuits · Nancy's Pizza · Nathan's Famous · National Coney Island
See where Naf Naf Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.