Naf Naf Grill Seed Oil Report Card
Based on our menu research, Naf Naf Grill cooks with: soybean oil. Across the 69 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Naf Naf Grill fry in? The full answer
Eating at Naf Naf Grill soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Naf Naf Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Salad (base) | 0.5g |
| Harissa (1 oz) | 0.6g |
| S'khug (1 oz) | 1.2g |
| Pita Bread | 1.8g |
| Tabule Salad | 2.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Naf Naf Grill
| Item | PUFA |
|---|---|
| Hummus (Large, 8 oz) | 25.2g |
| Hummus (base, 5 oz) | 15.8g |
| Chicken Schnitzel Plate | 13.0g |
| Kid's Meal Falafel | 12.6g |
| Hummus (Small) | 12.6g |
Every Naf Naf Grill item, ranked
All 69 items we have for Naf Naf Grill, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Fountain Drink | 0.0g |
| Harissa | 0.0g |
| S'khug | 0.0g |
| Salad (base) | 0.5g |
| Harissa (1 oz) | 0.6g |
| Lentil Soup Cup | 1.0g |
| S'khug (1 oz) | 1.2g |
| Pita Bread | 1.8g |
| Extra Pita | 1.8g |
| Tabule Salad | 2.0g |
| Israeli Salad | 2.0g |
| Lentil Soup Bowl | 2.0g |
| Purple Cabbage topping | 2.4g |
| Lentil Soup | 2.4g |
| Tahini Sauce | 2.5g |
| Tahini Sauce (1 oz) | 2.7g |
| Chicken Shawarma | 2.9g |
| Couscous | 3.0g |
| Purple Cabbage Salad | 3.0g |
| Baba Ghanoush | 3.5g |
| Baba Ghanoush (Small) | 3.6g |
| Basmati Rice Side | 3.6g |
| Hummus Topped with Shawarma | 4.0g |
| Baba Ghanoush Topped with Shawarma | 4.0g |
| Baklava | 4.0g |
| Baba Ghanoush (base, 5 oz) | 4.5g |
| Chicken Shawarma Pita | 5.0g |
| Chicken Breast Kabab Pita | 5.0g |
| Chicken Thigh Kabab Pita | 5.0g |
| Beef Kifta Kabab Pita | 5.0g |
| Hummus Topped with Falafel | 5.0g |
| Baba Ghanoush Topped with Falafel | 5.0g |
| Veggie Feast | 5.0g |
| Steak | 5.7g |
| Basmati Rice | 6.0g |
| Beef Tenderloin Kabab Pita | 6.0g |
| Steak Pita | 6.0g |
| Chicken Shawarma Rice Bowl | 6.0g |
| Steak Rice Bowl | 6.0g |
| Chicken Shawarma Couscous Bowl | 6.0g |
| Steak Couscous Bowl | 6.0g |
| Chicken Shawarma Plate | 7.0g |
| Chicken Breast Kabab Plate | 7.0g |
| Chicken Thigh Kabab Plate | 7.0g |
| Beef Kifta Kabab Plate | 7.0g |
| Beef Tenderloin Kabab Plate | 7.0g |
| Baba Ghanoush (Large) | 7.2g |
| Falafel Rice Bowl | 8.0g |
| Falafel Couscous Bowl | 8.0g |
| Falafel Plate | 9.0g |
| Garlic Sauce | 9.5g |
| Falafel (in a Pita) | 9.6g |
| Fries | 9.6g |
| Falafel 4-Pack | 9.6g |
| Chicken Schnitzel Pita | 10.0g |
| Garlic Sauce (1 oz) | 10.2g |
| Kid's Meal Chicken | 10.7g |
| Kid's Meal Steak | 10.7g |
| Crispy Chicken Tenders Pita | 11.0g |
| Hummus | 11.5g |
| Falafel (Bowl) | 12.0g |
| Crispy Chicken Rice Bowl | 12.0g |
| Crispy Chicken Couscous Bowl | 12.0g |
| Kid's Meal Falafel | 12.6g |
| Hummus (Small) | 12.6g |
| Chicken Schnitzel Plate | 13.0g |
| Hummus (base, 5 oz) | 15.8g |
| Hummus (Large, 8 oz) | 25.2g |
Frequently asked
Does Naf Naf Grill use seed oils?
Based on our menu research, Naf Naf Grill cooks with: soybean oil. Across the 69 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Naf Naf Grill cook with?
Our research indicates: Highly refined SOY oil, per the chain's own Allergy and Nutrition Guide (stamp 1-2025, uploaded 2025/11): its legend 'cooked with a highly refined soy oil' marks Basmati Rice, Couscous, Steak, Falafel, Crispy Chicken, Purple Cabbage, Garlic, S'khug, Lemon Vinaigrette, Naf Fries and Lentil Soup; the Garlic Sauce carries the egg mark (a soybean-oil mayonnaise base). Hummus, baba ghanoush and tahini carry sesame fat. The earlier 'canola/vegetable oil' note had no chain source. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Naf Naf Grill use beef tallow?
No. Our research indicates Naf Naf Grill cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Naf Naf Grill seed oil free?
No. Our research indicates Naf Naf Grill cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Naf Naf Grill?
Salad (base) is the lowest-PUFA item we analyzed at Naf Naf Grill, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Naf Naf Grill?
Hummus (Large, 8 oz) is the highest-PUFA item we analyzed at Naf Naf Grill, at an estimated 25.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Naf Naf Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.