What oil does Poke Bros fry in?
Poke Bros has no deep fryer.
In detail: The chain discloses no cooking oil and there is no fryer. Soybean oil in the spicy mayo and aioli sauces; omega-3 from the raw fish proteins.
Ordering at Poke Bros? Build your meal in the app and see its seed oil total before you pay.
Build my orderPoke Bros at a glance
| Fry oil (US) | No deep fryer |
| Seed oils | No fryer, but in some items |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | A (3.6 g average per item, 71 items) |
The 5 cleanest things to order at Poke Bros
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Salad Base | 0.0g |
| Seaweed Salad | 1.3g |
| Shrimp (Regular Bowl) | 2.0g |
| Build Your Own Bowl - Vegetarian | 2.0g |
| House Green Salad | 2.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Poke Bros order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Poke Bros report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Poke Bros fry in?
Poke Bros has no deep fryer. In detail: The chain discloses no cooking oil and there is no fryer. Soybean oil in the spicy mayo and aioli sauces; omega-3 from the raw fish proteins.
Does Poke Bros use seed oils?
Poke Bros has no deep fryer. Seed oils still show up in other items, so check the grams for each one.
Does Poke Bros use beef tallow?
No. Poke Bros has no deep fryer.
Does Poke Bros use peanut oil?
Not that we can find. Poke Bros has no deep fryer. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Poke Bros?
Salad Base (0.0 g of polyunsaturated fat). Next: Seaweed Salad (1.3 g) and Shrimp (Regular Bowl) (2.0 g).
Which Poke Bros item has the most seed oil?
The Shaka (Signature Bowl), at about 17.6 g of polyunsaturated fat as listed.