Poke Bros Seed Oil Report Card
Safest Orders
| White Rice Base | 0.0g PUFA |
| Mango Chunks (topping) | 0.0g PUFA |
| Ponzu Sauce (2 oz) | 1.0g PUFA |
| Shoyu Sauce (2 oz) | 1.0g PUFA |
| Brown Rice Base | 1.0g PUFA |
Watch Out For
| Spicy Salmon Bowl | 13.0g PUFA |
| Spicy Tuna Bowl | 11.0g PUFA |
| Signature Aloha Bowl | 9.0g PUFA |
| Spicy Mayo Sauce (2 oz) | 8.0g PUFA |
| Sriracha Aioli Sauce (2 oz) | 8.0g PUFA |
Frequently asked
Does Poke Bros use seed oils?
Based on our menu research, Poke Bros cooks with: Soybean oil (spicy mayo, aioli sauces); sesame oil (sesame ginger sauce); omega-3 from raw fish proteins. Across the 24 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Poke Bros cook with?
Our research indicates: Soybean oil (spicy mayo, aioli sauces); sesame oil (sesame ginger sauce); omega-3 from raw fish proteins. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Poke Bros?
White Rice Base is the lowest-PUFA item we analyzed at Poke Bros, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Poke Bros?
Spicy Salmon Bowl is the highest-PUFA item we analyzed at Poke Bros, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Planet Sub · Playa Bowls · Pluckers Wing Bar · Pokeworks · Pollo Campero · Pollo Tropical
See where Poke Bros lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.