What oil does Roti Mediterranean fry in?
Roti Mediterranean cooks with olive oil (grilled proteins), soybean/canola blend (fryer, dressings, garlic sauce), sesame (tahini sauce), mayo base (sandwich sauce).
BMedium Risk — 4.7g avg PUFA/item across 60 items
The 5 cleanest things to order at Roti Mediterranean
| Mini Classic Cheesecake | 0.0g PUFA |
| Spindrift Sparkling Water | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
| San Pellegrino (Limonata) | 0.0g PUFA |
| Apple Juice | 0.0g PUFA |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Roti Mediterranean report card, or where it lands on the Seed Oil Index.