Roti Mediterranean Seed Oil Report Card
Based on our menu research, Roti Mediterranean cooks with: soybean and canola oil. Across the 85 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Roti Mediterranean fry in? The full answer
Eating at Roti Mediterranean soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Roti Mediterranean
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Burger Patty Only (No Bun) + Bottled Water, 2.0g total
| Item | PUFA |
|---|---|
| Build Your Own Greens & Grains Bowl | 3.0g |
| Build Your Own Salad | 3.0g |
| Build Your Own Bowl | 4.0g |
| Citrus Grilled Shrimp Salad | 4.2g |
| Build Your Own Pita | 5.0g |
Build your Roti Mediterranean order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Roti Mediterranean
| Item | PUFA |
|---|---|
| Baklava (20 count) | 139.1g |
| Signature Chocolate Chip Cookie Box | 39.7g |
| Triple Delight Dessert Platter | 34.9g |
| Classic Falafel Street Pita | 19.6g |
| Mezze Protein Bowl | 17.3g |
Every Roti Mediterranean item, ranked
All 85 items we have for Roti Mediterranean, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mexican Coca-Cola | 0.0g |
| San Pellegrino (Limonata) | 0.0g |
| Water | 0.0g |
| Fountain Drink | 0.0g |
| Dill, Yogurt & Cucumber Sauce | 0.0g |
| Coca-Cola | 0.0g |
| Spindrift Raspberry Lime | 0.0g |
| Lemonade | 0.0g |
| Strawberry Hibiscus Black Tea | 0.0g |
| Gold Peak Sweet Tea | 0.0g |
| Black Tea | 0.0g |
| Fanta Orange | 0.0g |
| Powerade Mountain Berry Blast | 0.0g |
| Mango Lime Black Tea | 0.0g |
| Dasani Bottled Water | 0.0g |
| Honest Kids Organic Apple Juice | 0.0g |
| S.Pellegrino Sparkling Natural Mineral Water | 0.0g |
| Gold Peak Unsweetened Tea | 0.0g |
| Sprite | 0.0g |
| Spindrift Lemon | 0.0g |
| Diet Coke | 0.0g |
| Coca-Cola Zero | 0.0g |
| Gluten Free Pita | 0.1g |
| Purple Cabbage (side) | 0.2g |
| Regular Pita | 0.5g |
| Curried Carrots (side) | 0.5g |
| Red S'hug Sauce | 0.6g |
| Lemony Brussels Sprouts | 0.7g |
| Persian Cucumbers (side) | 0.8g |
| Grape Tomatoes (side) | 0.8g |
| Hummus | 0.8g |
| Butternut Squash | 0.9g |
| Mini Classic Cheesecake | 1.0g |
| Roasted Summer Veggies | 1.1g |
| Roasted Brussels Sprouts | 1.1g |
| Cauliflower Rice (side) | 1.6g |
| Chocolate Chip Cookie | 2.0g |
| Garlic Sauce | 2.0g |
| Pita Chips | 2.2g |
| Saffron Rice | 2.2g |
| Chickpea Salad (side) | 2.3g |
| Build Your Own Greens & Grains Bowl | 3.0g |
| Build Your Own Salad | 3.0g |
| Kids Rice Bowl | 3.0g |
| Gluten-Free Cookie | 3.0g |
| Build Your Own Bowl | 4.0g |
| Kids Pita | 4.0g |
| Roasted Red Pepper Sauce | 4.0g |
| Citrus Grilled Shrimp Salad | 4.2g |
| Falafel Trio | 4.5g |
| Green S'hug Sauce | 4.5g |
| Tahini Sauce | 4.5g |
| Build Your Own Pita | 5.0g |
| Build Your Own Wrap | 5.0g |
| Decadent Brownie | 5.5g |
| Za'atar Chicken Bowl | 6.1g |
| Rainbow Veggie Bowl | 6.2g |
| Skirt Steak & Brussels Bowl | 6.2g |
| Steak Burger Pita | 6.3g |
| Mediterranean Chopped Salad | 6.9g |
| Harissa Chicken Chopped Salad | 6.9g |
| Baklava | 7.0g |
| Harissa Chicken Bowl | 7.1g |
| Mediterranean Yogurt & Pita | 7.1g |
| Hot Harissa Chicken Pita | 7.6g |
| Harvest Bowl | 8.1g |
| Roasted Veggie Pita | 8.6g |
| Cheesecake Mini Box | 8.7g |
| Salmon and Kale Bowl | 9.6g |
| Fiery Roti Dip with Pita | 9.9g |
| Chicken Roti & Tahini Pita | 10.3g |
| Roti Greek Salad | 11.0g |
| Hot Honey Harissa Chicken Salad | 11.3g |
| Double Chicken Keto Bowl | 11.4g |
| Hot Honey Harissa Chicken Bowl | 12.0g |
| Hot Honey Harissa Chicken Sandwich | 12.3g |
| Big Bowl | 12.7g |
| Citrus Grilled Shrimp Bowl | 13.8g |
| Hummus & Pita | 16.7g |
| Roti Fries | 16.8g |
| Mezze Protein Bowl | 17.3g |
| Classic Falafel Street Pita | 19.6g |
| Triple Delight Dessert Platter | 34.9g |
| Signature Chocolate Chip Cookie Box | 39.7g |
| Baklava (20 count) | 139.1g |
Frequently asked
Does Roti Mediterranean use seed oils?
Based on our menu research, Roti Mediterranean cooks with: soybean and canola oil. Across the 85 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Roti Mediterranean cook with?
Our research indicates: olive oil (grilled proteins), soybean/canola blend (fryer, dressings, garlic sauce), sesame (tahini sauce), mayo base (sandwich sauce); the rices and roasted vegetables carry an oil blend of olive and canola per the chain's own menu ingredient lines. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Roti Mediterranean use beef tallow?
No. Our research indicates Roti Mediterranean cooks with soybean and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Roti Mediterranean seed oil free?
No. Our research indicates Roti Mediterranean cooks with soybean and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Roti Mediterranean?
Build Your Own Greens & Grains Bowl is the lowest-PUFA item we analyzed at Roti Mediterranean, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Roti Mediterranean?
Baklava (20 count) is the highest-PUFA item we analyzed at Roti Mediterranean, at an estimated 139.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Roti Mediterranean lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.