Roti Mediterranean Seed Oil Report Card
Safest Orders
| Mini Classic Cheesecake | 0.0g PUFA |
| Saffron Rice | 1.0g PUFA |
| Chocolate Chip Cookie | 1.0g PUFA |
| Pita Chips | 2.0g PUFA |
| Skirt Steak & Brussels Bowl | 3.0g PUFA |
Watch Out For
| Classic Falafel Street Pita | 22.0g PUFA |
| Hot Honey Harissa Chicken Sandwich | 18.0g PUFA |
| Roti Fries | 15.0g PUFA |
| Hot Honey Harissa Chicken Salad | 13.0g PUFA |
| Mediterranean Chopped Salad | 12.0g PUFA |
Frequently asked
Does Roti Mediterranean use seed oils?
Based on our menu research, Roti Mediterranean cooks with: olive oil (grilled proteins), soybean/canola blend (fryer, dressings, garlic sauce), sesame (tahini sauce), mayo base (sandwich sauce). Across the 24 menu items we analyzed, it averages 8.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Roti Mediterranean cook with?
Our research indicates: olive oil (grilled proteins), soybean/canola blend (fryer, dressings, garlic sauce), sesame (tahini sauce), mayo base (sandwich sauce). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Roti Mediterranean?
Mini Classic Cheesecake is the lowest-PUFA item we analyzed at Roti Mediterranean, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Roti Mediterranean?
Classic Falafel Street Pita is the highest-PUFA item we analyzed at Roti Mediterranean, at an estimated 22.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Rocky Rococo · Rosa's Cafe & Tortilla Factory · Rosati's Pizza · Round Table Pizza · Roy Rogers · Royal Farms
See where Roti Mediterranean lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.