What oil does Sheetz fry in?
Sheetz fries in soybean oil.
In detail: Soybean oil (fryer); canola/soybean blend on flatgrill; soybean-oil mayo.
Ordering at Sheetz? Build your meal in the app and see its seed oil total before you pay.
Build my orderSheetz at a glance
| Fry oil (US) | Soybean oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | D (8.4 g average per item, 209 items) |
| Is it a seed oil? | Soybean oil: Yes |
The 5 cleanest things to order at Sheetz
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Wildwest Flatbread | 1.5g |
| MTO Street Tacoz (2 pack) | 2.0g |
| Chicken & Rice Bowl | 2.0g |
| Protein Showdown | 2.0g |
| Junkyard Dog | 2.1g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Sheetz order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Sheetz report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Sheetz fry in?
Sheetz fries in soybean oil. In detail: Soybean oil (fryer); canola/soybean blend on flatgrill; soybean-oil mayo.
Does Sheetz use seed oils?
Yes. Sheetz fries in soybean oil. Its seed oil grade is D, about 8.4 g of polyunsaturated fat per menu item.
Does Sheetz use beef tallow?
No. Sheetz fries in soybean oil, not beef tallow.
Does Sheetz use peanut oil?
Not that we can find. Sheetz fries in soybean oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Sheetz?
Wildwest Flatbread (1.5 g of polyunsaturated fat). Next: Grande Burrito (2.5 g) and Farmhouse Cheddar Flatbread (2.5 g).
Which Sheetz item has the most seed oil?
Corn Dog Bitez (10 pc), at about 26.6 g of polyunsaturated fat as listed.