Sheetz Seed Oil Report Card
Based on our menu research, Sheetz cooks with: Soybean oil (fryer); canola/soybean blend on flatgrill; soybean-oil mayo. Across the 114 menu items we analyzed, it averages 7.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Sheetz
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Junkyard Dog + Apple Slices + Sheetz Coffee, 2.1g total
| Item | PUFA |
|---|---|
| Mac N' Cheese Bites | 1.6g |
| Junkyard Dog | 2.1g |
| Cinnamon Pretzel | 3.0g |
| Philly Dog | 5.0g |
| BLT Dog | 5.0g |
What to Avoid at Sheetz
| Item | PUFA |
|---|---|
| Spicy Crispy Chicken Sandwich | 18.0g |
| MTO Burger – Double | 17.0g |
| Crispy Chicken Sandwich | 17.0g |
| Skinny Hot Chick Sub 12" | 15.0g |
| Mushroom Swiss Burger | 14.0g |
Every Sheetz item, ranked
All 114 items we have for Sheetz, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Apple Slices | 0.0g |
| Fountain Drink | 0.0g |
| Buffalo Sauce | 0.0g |
| BBQ Sauce made w/ Dr. Pepper | 0.0g |
| Honey Mustard | 0.0g |
| Habanero Sauce | 0.0g |
| Marinara Sauce | 0.0g |
| Strawberry Dream Shake | 1.0g |
| Classic Chocolate Shake | 1.0g |
| Mango Pineapple Smoothie | 1.0g |
| Strawberry Banana Smoothie | 1.0g |
| Iced Latte | 1.0g |
| Mixed Berry Smoothie | 1.0g |
| Mac N' Cheese Bites | 1.6g |
| Oreo Cookie Milkshake | 2.0g |
| Chocolate Fudge Sundae | 2.0g |
| Cole Slaw | 2.0g |
| Peanut Butter Cup Shake | 2.0g |
| Mint Chocolate Chip Shake | 2.0g |
| Junkyard Dog | 2.1g |
| Cinnamon Pretzel | 3.0g |
| Chocolate Chip Cookie | 3.0g |
| Brownie | 3.0g |
| Blueberry Muffin | 3.0g |
| Jalapeno Ranch Dressing | 3.0g |
| Philly Dog | 5.0g |
| BLT Dog | 5.0g |
| Firehouse Dog | 5.0g |
| Classic Cheeseburger | 5.0g |
| Tater Totz Bag | 5.0g |
| True MTO Burger | 5.0g |
| Jalapeno BLT Dog | 5.0g |
| Shmokehouse Dog | 5.0g |
| Fryz Bag | 5.0g |
| Garden of Eatin Sandwich | 5.0g |
| Shmuffin | 6.0g |
| Ham Melt | 6.0g |
| California Cobb Salad | 6.0g |
| Premium Turkey Melt | 6.0g |
| Pepperolli'z Pizza | 6.0g |
| Fruity Nut Chicken Salad | 6.0g |
| Grilled Chicken Melt | 6.0g |
| Twisted Swiss Burger | 6.0g |
| Breakfast Bagel – Egg & Cheese | 7.0g |
| Cowboy Burger | 7.0g |
| 24/7 Club Sandwich | 7.0g |
| French Toast Sticks | 7.0g |
| Cali Turkey Flatbread 6" | 7.0g |
| Twisted BLT Breakfast | 7.0g |
| Fried Bacon and Egg Sammich | 7.0g |
| Breakfast Pizza | 7.0g |
| Boom Boom BLT Sandwich | 7.0g |
| Fryz Cup | 7.0g |
| The Big Mozz Burger | 7.0g |
| Veggie Breakfast Burrito | 7.0g |
| Tater Totz Cup | 7.0g |
| Sweet Potato Fries | 7.0g |
| Dreamy Bacon Croissant | 7.0g |
| Hot Dog – Chili Cheese | 8.0g |
| Monster Breakfast Sandwich | 8.0g |
| Classic Breakfast Burrito | 8.0g |
| Meatball Sub | 8.0g |
| The Big Philly Sub 6" | 8.0g |
| Walker Breakfast Ranger | 8.0g |
| Grilled Chicken Sandwich | 9.0g |
| Breakfast Croissant – Bacon Egg & Cheese | 9.0g |
| Chicken Caesar Salad | 9.0g |
| Wisconsin Cheese Bites | 9.0g |
| Tater Totz Bucket | 9.0g |
| Steak Melt | 9.0g |
| Jalapeno Poppers | 9.6g |
| MTO Burger – Single | 10.0g |
| Turkey & Cheese Sub | 10.0g |
| Mac Bites | 10.0g |
| Shwings Platter 6 Pc | 10.0g |
| Onion Rings Bag | 10.0g |
| Skinny Hot Chick Sub 6" | 10.0g |
| Kickin Chicken Breakfast | 10.0g |
| Fryz Bucket | 10.0g |
| Tots | 11.0g |
| Pepperoni Flatbread Pizza | 11.0g |
| Loaded Totz | 11.0g |
| Mozzarella Sticks | 11.0g |
| Cali Turkey Flatbread 12" | 11.0g |
| Boom Boom Chicken Po' Boy 6" | 11.0g |
| True MTO Chicken Sandwich | 11.0g |
| Ranch Dressing | 11.0g |
| Club Sub | 12.0g |
| Fryz – Regular | 12.0g |
| Twisted Brunch Sandwich | 12.0g |
| The Big Mozz Sandwich | 12.0g |
| Carolina Slaw Sandwich | 12.0g |
| Chicken Tenders Platter | 12.0g |
| The Big Philly Sub 12" | 12.0g |
| Fish Platter | 12.0g |
| Loaded Fryz | 12.0g |
| Atomic Sandwich | 12.0g |
| Bacon Cheeseburger | 13.0g |
| Breakfast Burrito – Sausage Egg & Cheese | 13.0g |
| Fryz – Seasoned | 13.0g |
| Chicken Quesadilla | 13.0g |
| The Boss Bacon Sandwich | 13.0g |
| Spicy Chicken Caesar Salad | 13.0g |
| Onion Rings Cup | 13.0g |
| Boom Boom Sauce | 13.0g |
| Mushroom Swiss Burger | 14.0g |
| Italian Sub | 14.0g |
| Onion Rings | 14.0g |
| Steak Quesadilla | 14.0g |
| Steak n' Fryz Salad | 14.0g |
| Skinny Hot Chick Sub 12" | 15.0g |
| MTO Burger – Double | 17.0g |
| Crispy Chicken Sandwich | 17.0g |
| Spicy Crispy Chicken Sandwich | 18.0g |
Frequently asked
Does Sheetz use seed oils?
Based on our menu research, Sheetz cooks with: Soybean oil (fryer); canola/soybean blend on flatgrill; soybean-oil mayo. Across the 114 menu items we analyzed, it averages 7.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Sheetz cook with?
Our research indicates: Soybean oil (fryer); canola/soybean blend on flatgrill; soybean-oil mayo. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sheetz use beef tallow?
No. Our research indicates Sheetz cooks with Soybean oil (fryer); canola/soybean blend on flatgrill; soybean-oil mayo, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sheetz seed oil free?
No. Our research indicates Sheetz cooks with Soybean oil (fryer); canola/soybean blend on flatgrill; soybean-oil mayo, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sheetz?
Mac N' Cheese Bites is the lowest-PUFA item we analyzed at Sheetz, at an estimated 1.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sheetz?
Spicy Crispy Chicken Sandwich is the highest-PUFA item we analyzed at Sheetz, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Sheetz lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.