Sheetz Seed Oil Report Card
Safest Orders
| Breakfast Bagel – Egg & Cheese | 7.0g PUFA |
| Hot Dog – Chili Cheese | 8.0g PUFA |
| Grilled Chicken Sandwich | 9.0g PUFA |
| Breakfast Croissant – Bacon Egg & Cheese | 9.0g PUFA |
| Chicken Caesar Salad | 9.0g PUFA |
Watch Out For
| Spicy Crispy Chicken Sandwich | 18.0g PUFA |
| MTO Burger – Double | 17.0g PUFA |
| Crispy Chicken Sandwich | 17.0g PUFA |
| Mushroom Swiss Burger | 14.0g PUFA |
| Italian Sub | 14.0g PUFA |
Frequently asked
Does Sheetz use seed oils?
Based on our menu research, Sheetz cooks with: Soybean oil (fryer); canola/soybean blend on flatgrill; soybean-oil mayo. Across the 23 menu items we analyzed, it averages 12.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Sheetz cook with?
Our research indicates: Soybean oil (fryer); canola/soybean blend on flatgrill; soybean-oil mayo. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Sheetz?
Breakfast Bagel – Egg & Cheese is the lowest-PUFA item we analyzed at Sheetz, at an estimated 7.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sheetz?
Spicy Crispy Chicken Sandwich is the highest-PUFA item we analyzed at Sheetz, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Shakey's Pizza · Shane's Rib Shack · Shari's · Sheridan's Frozen Custard · Shipley Do-Nuts · Simple Simon's Pizza
See where Sheetz lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.