Sheetz Seed Oil Report Card
Based on our menu research, Sheetz cooks with: soybean oil. Across the 209 menu items we analyzed, it averages 8.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Sheetz fry in? The full answer
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Safest Orders at Sheetz
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Junkyard Dog + Apple Slices + Sheetz Coffee, 2.1g total
| Item | PUFA |
|---|---|
| Wildwest Flatbread | 1.5g |
| MTO Street Tacoz (2 pack) | 2.0g |
| Chicken & Rice Bowl | 2.0g |
| Protein Showdown | 2.0g |
| Junkyard Dog | 2.1g |
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Build my orderWhat to Avoid at Sheetz
| Item | PUFA |
|---|---|
| Corn Dog Bitez (10 pc) | 26.6g |
| Southwest Chicken Nachoz | 25.3g |
| Southwest Chicken Salad | 24.2g |
| Spicy Bacon Ranch Sliderz (3 pc) | 24.0g |
| Onion Petals Biggz Cup | 23.5g |
Every Sheetz item, ranked
All 209 items we have for Sheetz, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Apple Slices | 0.0g |
| Fountain Drink | 0.0g |
| BBQ Sauce made w/ Dr. Pepper | 0.0g |
| Marinara Sauce | 0.0g |
| Buffalo Sauce | 0.0g |
| Habanero Sauce | 0.0g |
| Honey Mustard | 0.0g |
| Mexican Black Beans & Rice | 0.5g |
| Classic Chocolate Shake | 1.0g |
| Strawberry Dream Shake | 1.0g |
| Strawberry Banana Smoothie | 1.0g |
| Mango Pineapple Smoothie | 1.0g |
| Mixed Berry Smoothie | 1.0g |
| Iced Latte | 1.0g |
| Wildwest Flatbread | 1.5g |
| Mac N' Cheese Bites | 1.6g |
| Cole Slaw | 2.0g |
| Oreo Cookie Milkshake | 2.0g |
| Peanut Butter Cup Shake | 2.0g |
| Mint Chocolate Chip Shake | 2.0g |
| Chocolate Fudge Sundae | 2.0g |
| MTO Street Tacoz (2 pack) | 2.0g |
| Chicken & Rice Bowl | 2.0g |
| Protein Showdown | 2.0g |
| Junkyard Dog | 2.1g |
| Grande Burrito | 2.5g |
| Farmhouse Cheddar Flatbread | 2.5g |
| Chocolate Chip Cookie | 3.0g |
| Brownie | 3.0g |
| Blueberry Muffin | 3.0g |
| Cinnamon Pretzel | 3.0g |
| Jalapeno Ranch Dressing | 3.0g |
| Salted Pretzel | 3.0g |
| Mozzarella Filled Bosco Sticks | 3.0g |
| Chili Cheese Mac | 3.2g |
| Blueberry Cake Ring Donut | 3.2g |
| 3-Cheese Mac | 3.4g |
| Bacon, Egg & Cheese Burrito | 3.5g |
| Protein Parm Sub (half) | 3.5g |
| Southwest Veggie Sub (half) | 3.6g |
| Bratwurst | 3.6g |
| Italian Sausage | 3.6g |
| Fried Pork Stickerz Baggz (3 pc) | 3.9g |
| Primo Turkey Sub (half) | 3.9g |
| Glazed Ring Donut | 4.2g |
| Chocolate Iced Glazed Ring Donut | 4.2g |
| Chocolate Iced Custard Filled Donut | 4.2g |
| Vanilla Iced Sprinkle Ring Donut | 4.2g |
| Turkey & Cheese Wrap | 4.5g |
| Chicken Shnuggetz (4 pc) | 4.9g |
| Vanilla Creme Filled Donut | 4.9g |
| True MTO Burger | 5.0g |
| Classic Cheeseburger | 5.0g |
| Garden of Eatin Sandwich | 5.0g |
| BLT Dog | 5.0g |
| Jalapeno BLT Dog | 5.0g |
| Philly Dog | 5.0g |
| Firehouse Dog | 5.0g |
| Shmokehouse Dog | 5.0g |
| Fryz Bag | 5.0g |
| Tater Totz Bag | 5.0g |
| MTO Bacon Sliderz (2 pc) | 5.2g |
| Peanut Butter Cup Donut | 5.2g |
| Catina Bowl | 5.3g |
| Bacon Cheddar Pretzel | 5.5g |
| Breakfast Quesadilla | 5.5g |
| Steakhouse Cutz Cheeseburger | 5.5g |
| Cherry Fritter | 5.6g |
| Apple Fest Fritter | 5.6g |
| Loaded Baked Potato | 5.8g |
| Twisted Swiss Burger | 6.0g |
| Grilled Chicken Melt | 6.0g |
| Premium Turkey Melt | 6.0g |
| Ham Melt | 6.0g |
| Pepperolli'z Pizza | 6.0g |
| Shmuffin | 6.0g |
| Fruity Nut Chicken Salad | 6.0g |
| California Cobb Salad | 6.0g |
| MTO Breakfast Tacos (2 pack) | 6.0g |
| Steakhouse Cutz Pizza | 6.0g |
| All American Dog (XL Nathan's) | 6.0g |
| Toasty-Rito | 6.3g |
| Chocolate Iced Peanut Butter Filled Donut | 6.4g |
| Pizza Pretzel | 6.5g |
| Chocolate Cake Glazed Ring Donut | 6.7g |
| Breakfast Bagel – Egg & Cheese | 7.0g |
| The Big Mozz Burger | 7.0g |
| Cowboy Burger | 7.0g |
| Cali Turkey Flatbread 6" | 7.0g |
| 24/7 Club Sandwich | 7.0g |
| Boom Boom BLT Sandwich | 7.0g |
| Breakfast Pizza | 7.0g |
| Dreamy Bacon Croissant | 7.0g |
| Twisted BLT Breakfast | 7.0g |
| Fried Bacon and Egg Sammich | 7.0g |
| French Toast Sticks | 7.0g |
| Veggie Breakfast Burrito | 7.0g |
| Fryz Cup | 7.0g |
| Tater Totz Cup | 7.0g |
| Sweet Potato Fries | 7.0g |
| BBQ Chicken Pizza Flatz | 7.0g |
| Coney Dog (XL Nathan's) | 7.0g |
| Cheesy Bacon Broccoli Bitez Baggz (5 pc) | 7.2g |
| Philly Steak Pizza Flatz | 7.2g |
| Farmhouse Keto Cup | 7.3g |
| Sausage Keto Cup | 7.3g |
| Mexican Keto Cup | 7.3g |
| Taco Salad | 7.5g |
| Sausage Pizza Flatz | 7.7g |
| MTO Bacon Sliderz (3 pc) | 7.8g |
| Hot Dog – Chili Cheese | 8.0g |
| The Big Philly Sub 6" | 8.0g |
| Meatball Sub | 8.0g |
| Walker Breakfast Ranger | 8.0g |
| Classic Breakfast Burrito | 8.0g |
| Monster Breakfast Sandwich | 8.0g |
| Meatball Cup | 8.0g |
| Boss Bacon Burger | 8.2g |
| Skinny Grilled Chicken Sub (half) | 8.4g |
| Fajita Quesadilla | 8.5g |
| Personal Pepperoni Pizza | 8.6g |
| Grilled Chicken Sandwich | 9.0g |
| Breakfast Croissant – Bacon Egg & Cheese | 9.0g |
| Chicken Caesar Salad | 9.0g |
| Steak Melt | 9.0g |
| Tater Totz Bucket | 9.0g |
| Wisconsin Cheese Bites | 9.0g |
| Chicken Caesar Wrap | 9.0g |
| Curly Fryz Baggz | 9.1g |
| Cheesy Bacon Tater Bombs Baggz (5 pc) | 9.1g |
| Mini Hashbrowns Baggz (4 pc) | 9.1g |
| MTO Sh'tacked Burger | 9.1g |
| Jalapeno Poppers | 9.6g |
| Chicken Shnuggetz (8 pc) | 9.8g |
| Taquitoz (3 pc) | 9.9g |
| MTO Burger – Single | 10.0g |
| Turkey & Cheese Sub | 10.0g |
| Mac Bites | 10.0g |
| Skinny Hot Chick Sub 6" | 10.0g |
| Shwings Platter 6 Pc | 10.0g |
| Kickin Chicken Breakfast | 10.0g |
| Fryz Bucket | 10.0g |
| Onion Rings Bag | 10.0g |
| Steakhouse Cutz Boomin Onion | 10.0g |
| Steakhouse Cutz Caesar | 10.0g |
| Corn Dog Bitez (4 pc) | 10.5g |
| Steakhouse Cutz Classic | 10.8g |
| Steakhouse Cutz Philly | 10.8g |
| Tots | 11.0g |
| Pepperoni Flatbread Pizza | 11.0g |
| True MTO Chicken Sandwich | 11.0g |
| Boom Boom Chicken Po' Boy 6" | 11.0g |
| Cali Turkey Flatbread 12" | 11.0g |
| Loaded Totz | 11.0g |
| Mozzarella Sticks | 11.0g |
| Ranch Dressing | 11.0g |
| Breakfast Toasty-Rito (Taco Beef) | 11.2g |
| Onion Petals Baggz | 11.6g |
| Club Sub | 12.0g |
| Fryz – Regular | 12.0g |
| Atomic Sandwich | 12.0g |
| The Big Mozz Sandwich | 12.0g |
| Carolina Slaw Sandwich | 12.0g |
| Twisted Brunch Sandwich | 12.0g |
| Chicken Tenders Platter | 12.0g |
| The Big Philly Sub 12" | 12.0g |
| Fish Platter | 12.0g |
| Loaded Fryz | 12.0g |
| Classic Breakfast Platter | 12.0g |
| MTO Nachos Grande | 12.0g |
| Breakfast Toasty-Rito (Bacon) | 12.9g |
| Bacon Cheeseburger | 13.0g |
| Breakfast Burrito – Sausage Egg & Cheese | 13.0g |
| Fryz – Seasoned | 13.0g |
| Chicken Quesadilla | 13.0g |
| The Boss Bacon Sandwich | 13.0g |
| Spicy Chicken Caesar Salad | 13.0g |
| Onion Rings Cup | 13.0g |
| Boom Boom Sauce | 13.0g |
| Mushroom Swiss Burger | 14.0g |
| Italian Sub | 14.0g |
| Onion Rings | 14.0g |
| Steak Quesadilla | 14.0g |
| Steak n' Fryz Salad | 14.0g |
| Wisconsin Cheese Bites Biggz Cup | 14.3g |
| Breakfast Toasty-Rito (Sausage Crumbles) | 14.4g |
| French Toast Sticks Extra Biggz (10 pc) | 14.6g |
| Boom Chicka Mac | 14.9g |
| Skinny Hot Chick Sub 12" | 15.0g |
| Chicken Shnuggetz (12 pc) | 15.4g |
| Spicy Bacon Ranch Sliderz (2 pc) | 16.0g |
| Chicken Bacon Ranch Pizza Flatz | 16.3g |
| Curly Fryz Biggz Cup | 16.8g |
| Taquitoz (5 pc) | 16.8g |
| Walking Taco Nachoz | 16.8g |
| MTO Burger – Double | 17.0g |
| Crispy Chicken Sandwich | 17.0g |
| Churro Chipz | 17.9g |
| Spicy Crispy Chicken Sandwich | 18.0g |
| Taco Beef Nachoz | 18.8g |
| Boneless Bitez App Box | 18.9g |
| BBQ Brisket Nachoz | 19.8g |
| Smokey BBQ Brisket Ranch Salad | 21.5g |
| Italian Deli Salad | 23.0g |
| Onion Petals Biggz Cup | 23.5g |
| Spicy Bacon Ranch Sliderz (3 pc) | 24.0g |
| Southwest Chicken Salad | 24.2g |
| Southwest Chicken Nachoz | 25.3g |
| Corn Dog Bitez (10 pc) | 26.6g |
Frequently asked
Does Sheetz use seed oils?
Based on our menu research, Sheetz cooks with: soybean oil. Across the 209 menu items we analyzed, it averages 8.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Sheetz cook with?
Our research indicates: Soybean oil (fryer); canola/soybean blend on flatgrill; soybean-oil mayo. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sheetz use beef tallow?
No. Our research indicates Sheetz cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sheetz seed oil free?
No. Our research indicates Sheetz cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sheetz?
Wildwest Flatbread is the lowest-PUFA item we analyzed at Sheetz, at an estimated 1.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sheetz?
Corn Dog Bitez (10 pc) is the highest-PUFA item we analyzed at Sheetz, at an estimated 26.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Sheetz lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.