What oil does Starbird Chicken fry in?
Starbird Chicken fries in rice bran oil.
In detail: Rice bran oil. The chain's own online menu states House Fries are "Fried in 100% rice bran oil" (order.starbirdchicken.com, read 2026-10-16), and CEO Aaron Noveshen told QSR Magazine that "the oil we fry the chicken in is a rice bran oil", so the tenders and sandwiches share it; this replaces the earlier high-oleic sunflower note. Sauces are soybean-mayo based.
Ordering at Starbird Chicken? Build your meal in the app and see its seed oil total before you pay.
Build my orderStarbird Chicken at a glance
| Fry oil (US) | Rice bran oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | D (12.0 g average per item, 85 items) |
| Is it a seed oil? | Rice bran oil: Yes |
The 5 cleanest things to order at Starbird Chicken
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Hot Honey Chicken Sandwich | 3.0g |
| Buffalo Chicken Sandwich | 3.0g |
| Ranch Chicken Sandwich | 3.0g |
| 6-Piece Wings | 3.0g |
| Nuggets 6 pc | 9.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Starbird Chicken order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Starbird Chicken report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Starbird Chicken fry in?
Starbird Chicken fries in rice bran oil. In detail: Rice bran oil. The chain's own online menu states House Fries are "Fried in 100% rice bran oil" (order.starbirdchicken.com, read 2026-10-16), and CEO Aaron Noveshen told QSR Magazine that "the oil we fry the chicken in is a rice bran oil", so the tenders and sandwiches share it; this replaces the earlier high-oleic sunflower note. Sauces are soybean-mayo based.
Does Starbird Chicken use seed oils?
Yes. Starbird Chicken fries in rice bran oil. Its seed oil grade is D, about 12.0 g of polyunsaturated fat per menu item.
Does Starbird Chicken use beef tallow?
No. Starbird Chicken fries in rice bran oil, not beef tallow.
Does Starbird Chicken use peanut oil?
Not that we can find. Starbird Chicken fries in rice bran oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Starbird Chicken?
Hot Honey Chicken Sandwich (3.0 g of polyunsaturated fat). Next: Buffalo Chicken Sandwich (3.0 g) and Nuggets 6 pc (9.0 g).
Which Starbird Chicken item has the most seed oil?
Wings 20 pc, at about 40.0 g of polyunsaturated fat as listed.