Is rice bran oil a seed oil?
Yes. Rice bran oil is a seed oil. Refined from the bran and germ of rice; high PUFA.
Quick facts
| Seed oil? | Yes |
| Type | seed oil |
| PUFA share | About 37% of its fat |
| PUFA per tablespoon | About 5.0 g |
| On a label | rice bran oil, rice oil |
Figures from USDA oil composition data. How we use them is on the methodology page.
Lower PUFA fats to use instead
- Coconut oil, about 2% PUFA
- Beef tallow, about 3% PUFA
- Butter, about 3% PUFA
- Olive oil, about 10% PUFA
- Avocado oil, about 14% PUFA
More answers
Yes, it is a seed oil
Borderline
No, it is not a seed oil
Frequently asked
Is rice bran oil a seed oil?
Yes. Rice bran oil is a seed oil. Refined from the bran and germ of rice; high PUFA.
How much polyunsaturated fat is in rice bran oil?
About 37% of the fat in rice bran oil is polyunsaturated, roughly 5.0 g in a tablespoon.
What is rice bran oil called on an ingredient label?
On an ingredient label, look for rice bran oil, rice oil.