What oil does Wingers fry in?
Wingers fries in soybean oil.
In detail: Soybean oil (deep frying wings and Sticky Fingers); soybean-based mayo in sauces and ranch.
Ordering at Wingers? Build your meal in the app and see its seed oil total before you pay.
Build my orderWingers at a glance
| Fry oil (US) | Soybean oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | F (19.9 g average per item, 122 items) |
| Is it a seed oil? | Soybean oil: Yes |
The 5 cleanest things to order at Wingers
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Blackened Salmon Alfredo | 6.0g |
| Grilled Chicken Rice Bowl | 6.0g |
| Waffle Fries | 9.0g |
| Teriyaki Salmon Rice Bowl | 9.0g |
| The Big Mozz Sticky Finger Parmesan | 10.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Wingers order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Wingers report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Wingers fry in?
Wingers fries in soybean oil. In detail: Soybean oil (deep frying wings and Sticky Fingers); soybean-based mayo in sauces and ranch.
Does Wingers use seed oils?
Yes. Wingers fries in soybean oil. Its seed oil grade is F, about 19.9 g of polyunsaturated fat per menu item.
Does Wingers use beef tallow?
No. Wingers fries in soybean oil, not beef tallow.
Does Wingers use peanut oil?
Not that we can find. Wingers fries in soybean oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Wingers?
Blackened Salmon Alfredo (6.0 g of polyunsaturated fat). Next: Classic Burger (13.0 g) and Buffalo Chicken Wrap (14.4 g).
Which Wingers item has the most seed oil?
Famous Bone-In Wings 20pc, at about 80.2 g of polyunsaturated fat as listed.