Wingers Seed Oil Report Card
Based on our menu research, Wingers cooks with: soybean oil. Across the 110 menu items we analyzed, it averages 20.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Wingers fry in? The full answer
Eating at Wingers soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Wingers
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Blackened Salmon Alfredo + Water, 6.0g total
| Item | PUFA |
|---|---|
| Blackened Salmon Alfredo | 6.0g |
| Grilled Chicken Rice Bowl | 6.0g |
| Waffle Fries | 9.0g |
| Teriyaki Salmon Rice Bowl | 9.0g |
| The Big Mozz Sticky Finger Parmesan | 10.0g |
Build your Wingers order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Wingers
| Item | PUFA |
|---|---|
| Famous Bone-In Wings 20pc | 80.2g |
| Famous Bone-In Wings 15pc | 64.5g |
| Mexican Street Corn Ribs | 50.4g |
| Hazy Wheat Battered Fish & Chips | 49.2g |
| Sticky Finger Cheeseburger | 47.4g |
Around the world: Wingers
We have Wingers in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Wingers item, ranked
All 110 items we have for Wingers, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Original Rebel Sauce | 0.0g |
| Original Amazing Sauce | 0.0g |
| Teriyaki | 0.0g |
| Corn on the Cob | 1.0g |
| Side Garlic Mashed Potatoes | 1.4g |
| Asphalt Pie | 2.9g |
| Fresh Guacamole & Chips | 3.0g |
| Caramel Apple Oatmeal Cobbler | 3.0g |
| Bourbon Street Peach Cobbler Pudding | 3.0g |
| Kids Grilled Cheese | 3.2g |
| Cheesecake | 4.0g |
| Side Loaded Mashed Potatoes | 4.0g |
| Kids All American Cheeseburger | 4.5g |
| Side Wingers Vegetables | 4.8g |
| Coleslaw | 5.0g |
| Brownie Sundae | 5.0g |
| Kids Chicken Alfredo | 5.9g |
| Blackened Salmon Alfredo | 6.0g |
| Mayo | 6.0g |
| Grilled Chicken Rice Bowl | 6.0g |
| Chicken Tortilla Soup | 6.3g |
| Tartar Sauce | 7.5g |
| Side Beer Battered Onion Rings | 7.6g |
| Waffle Fries | 9.0g |
| Teriyaki Salmon Rice Bowl | 9.0g |
| Cheddar Bacon Drop Tots | 9.0g |
| Ranch Dressing | 9.0g |
| House-Made Chips & Salsa | 9.6g |
| Mac & Cheese Bites | 10.0g |
| The Big Mozz Sticky Finger Parmesan | 10.0g |
| Kids Mac & Cheese Wedges | 10.1g |
| Sticky Finger Rice Bowl | 10.8g |
| Mozzarella Sticks | 11.0g |
| Creamy Amazing Dressing | 11.0g |
| Kids Chicken Fingers | 11.6g |
| Side Wingers Fries | 12.0g |
| Korean Q Rice Bowl | 12.0g |
| Blackened Chicken Alfredo | 12.6g |
| Classic Burger | 13.0g |
| Loaded Bird | 13.0g |
| Korean Q Tacos (2 Tacos) | 13.2g |
| Side Cheddar Bacon Fries | 13.8g |
| Chicken Ranch Sandwich | 14.0g |
| Buffalo Chicken Wrap | 14.4g |
| Side House Salad | 14.4g |
| Cajun Butter Salmon | 15.3g |
| Half Sticky Finger Salad | 15.6g |
| Rebel Chicken Tacos (2 Tacos) | 15.6g |
| Sticky Finger Tacos (2 Tacos) | 15.9g |
| Sticky Finger Sandwich | 16.0g |
| BBQ Bacon Burger | 16.0g |
| Cheesy Finger Tacos | 16.4g |
| Alehouse Nachos | 16.6g |
| Battered Cheese Curds | 17.1g |
| Sticky Finger Salad | 17.5g |
| Smoked Pork Tacos (2 Tacos) | 17.5g |
| Crispy Baja Fish Tacos (2 Tacos) | 18.2g |
| Korean Q Tacos (3 Tacos) | 18.6g |
| Sticky Fingers 5pc | 19.3g |
| Sticky Fingers 8pc | 20.4g |
| Sticky Finger Tacos (3 Tacos) | 20.6g |
| Rebel Chicken Tacos (3 Tacos) | 21.1g |
| Kids Quesadilla | 21.2g |
| Half Asian Crunch Salad | 21.5g |
| Half Southwest Cobb Salad | 21.8g |
| Smoked Pork Tacos (3 Tacos) | 22.0g |
| Buffalo Battered Cauliflower | 22.2g |
| Cookie Zookie | 22.4g |
| Cheddar Bacon Fries | 22.9g |
| Sticky Fingers & Fries | 23.2g |
| Chicken Bacon Mushroom Carbonara | 23.9g |
| Side Garlic Fries | 24.0g |
| Crispy Baja Fish Tacos (3 Tacos) | 24.1g |
| Bacon Ranch Burger | 25.9g |
| Sticky Finger Quesadilla | 26.7g |
| Spicy Chicken Mac & Cheese | 26.8g |
| Warm Pretzel Twists with Queso | 27.8g |
| Original Sticky Chicken Pounder | 28.4g |
| Sweet & Smokey Pork Quesadilla | 28.4g |
| Honey Whiskey BBQ Pork Pounder | 29.2g |
| Sticky Finger Wrap | 29.3g |
| Asian Crunch Salad | 30.0g |
| Honey Ginger Pecan Salad | 30.7g |
| Blackened Salmon Tacos (2 Tacos) | 31.0g |
| Southwest Cobb Salad | 31.3g |
| Sticky Finger Dinner | 32.0g |
| Famous Bone-In Wings 7pc | 32.4g |
| Beer Battered Onion Rings | 33.0g |
| Winger Burger | 34.0g |
| Avocado Bacon Chicken Pounder | 34.4g |
| BLT Chicken Wrap | 35.1g |
| Sticky Finger Feast | 35.4g |
| Sticky Finger Cheesesteak | 35.4g |
| Basket of Fries | 36.0g |
| Bacon Cheeseburger | 36.1g |
| Sticky Fingers 11pc | 37.3g |
| Double Smash Burger | 37.8g |
| Cowboy Burger | 37.9g |
| Garlic Breath Burger | 38.6g |
| Famous Bone-In Wings 10pc | 39.4g |
| Sticky Fingers 14pc | 41.2g |
| Rosemary Garlic Fries | 42.5g |
| Famous Wing Dinner | 43.0g |
| Blackened Salmon Tacos (3 Tacos) | 43.0g |
| Sticky Finger Cheeseburger | 47.4g |
| Hazy Wheat Battered Fish & Chips | 49.2g |
| Mexican Street Corn Ribs | 50.4g |
| Famous Bone-In Wings 15pc | 64.5g |
| Famous Bone-In Wings 20pc | 80.2g |
Frequently asked
Does Wingers use seed oils?
Based on our menu research, Wingers cooks with: soybean oil. Across the 110 menu items we analyzed, it averages 20.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Wingers cook with?
Our research indicates: Soybean oil (deep frying wings and Sticky Fingers); soybean-based mayo in sauces and ranch. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wingers use beef tallow?
No. Our research indicates Wingers cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wingers seed oil free?
No. Our research indicates Wingers cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wingers?
Blackened Salmon Alfredo is the lowest-PUFA item we analyzed at Wingers, at an estimated 6.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wingers?
Famous Bone-In Wings 20pc is the highest-PUFA item we analyzed at Wingers, at an estimated 80.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Wingers lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.