Thanksgiving with less seed oil: the easy swaps and what to order out. See the guide
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What oil does Your Pie fry in?

Your Pie has no deep fryer.

In detail: Greek Dressing, Balsamic Vinaigrette and Basil Pesto are olive oil, per the chain's own menu copy. Soybean oil in the dough blend. Wings are oven-fired, not fried, so there is no fryer.

Ordering at Your Pie? Build your meal in the app and see its seed oil total before you pay.

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Your Pie at a glance

Fry oil (US)No deep fryer
Seed oilsNo fryer, but in some items
Beef tallowNo
Peanut oilNo
Seed oil gradeD (8.1 g average per item, 76 items)
DVery High Risk: 8.1g avg PUFA/item across 76 items

The 5 cleanest things to order at Your Pie

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

ItemPUFA
Garden Salad2.0g
Ischia Margherita Pizza (7")2.3g
Great White Pizza (10")2.4g
Ischia Margherita Pizza (10")2.5g
Great White Pizza (7")2.7g

Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.

Build your Your Pie order

Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.

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Why the frying oil matters

Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Your Pie report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.

Frequently asked

What oil does Your Pie fry in?

Your Pie has no deep fryer. In detail: Greek Dressing, Balsamic Vinaigrette and Basil Pesto are olive oil, per the chain's own menu copy. Soybean oil in the dough blend. Wings are oven-fired, not fried, so there is no fryer.

Does Your Pie use seed oils?

Your Pie has no deep fryer. Seed oils still show up in other items, so check the grams for each one.

Does Your Pie use beef tallow?

No. Your Pie has no deep fryer.

Does Your Pie use peanut oil?

Not that we can find. Your Pie has no deep fryer. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.

What is the lowest seed oil order at Your Pie?

Garden Salad (2.0 g of polyunsaturated fat). Next: Ischia Margherita Pizza (7") (2.3 g) and Great White Pizza (10") (2.4 g).

Which Your Pie item has the most seed oil?

Classic Buffalo Wings (10 pc), at about 30.9 g of polyunsaturated fat as listed.

Check your own order free: get Seed Oil Tracker
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