Your Pie Seed Oil Report Card
Based on our menu research, Your Pie cooks with: extra virgin olive oil (primary); soybean oil in dough blend. Across the 79 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Your Pie
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Garden Salad, 2.0g total
| Item | PUFA |
|---|---|
| Gelato (1 Scoop) | 1.0g |
| Basil Pesto | 1.0g |
| Olive Oil | 1.5g |
| Garden Salad | 2.0g |
| Pasta (marinara) | 2.0g |
What to Avoid at Your Pie
| Item | PUFA |
|---|---|
| Caesar Dressing | 20.5g |
| Bleu Cheese Dressing | 17.5g |
| Greek Dressing | 17.5g |
| Jalapeno Honey Mustard Dressing | 12.0g |
| Ranch Dressing | 12.0g |
Frequently asked
Does Your Pie use seed oils?
Based on our menu research, Your Pie cooks with: extra virgin olive oil (primary); soybean oil in dough blend. Across the 79 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Your Pie cook with?
Our research indicates: extra virgin olive oil (primary); soybean oil in dough blend. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Your Pie use beef tallow?
No. Our research indicates Your Pie cooks with extra virgin olive oil (primary); soybean oil in dough blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Your Pie seed oil free?
No. Our research indicates Your Pie cooks with extra virgin olive oil (primary); soybean oil in dough blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Your Pie?
Gelato (1 Scoop) is the lowest-PUFA item we analyzed at Your Pie, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Your Pie?
Caesar Dressing is the highest-PUFA item we analyzed at Your Pie, at an estimated 20.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Your Pie lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.