Your Pie Seed Oil Report Card
Based on our menu research, Your Pie cooks with: Greek Dressing, Balsamic Vinaigrette and Basil Pesto are olive oil, per the chain's own menu copy. Soybean oil in the dough blend. Wings are oven-fired, not fried, so there is no fryer.. Across the 65 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Ask Your Pie to drop seed oils
2 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Your Pie
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Garden Salad, 2.0g total
| Item | PUFA |
|---|---|
| Gelato (1 Scoop) | 1.0g |
| Basil Pesto | 1.0g |
| Olive Oil | 1.5g |
| Garden Salad | 2.0g |
| Gelato (2 Scoops) | 2.0g |
What to Avoid at Your Pie
| Item | PUFA |
|---|---|
| Caesar Salad | 22.1g |
| Caesar Dressing | 20.5g |
| BBQ Chicken Bacon Ranch Pizza (14") | 19.5g |
| Classic Buffalo Wings (6 pc) | 19.0g |
| Lineage Supreme Pizza (14") | 18.5g |
Every Your Pie item, ranked
All 65 items we have for Your Pie, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| BBQ Sauce | 0.0g |
| Hot Sauce | 0.0g |
| Marinara Sauce | 0.5g |
| Gelato (1 Scoop) | 1.0g |
| Basil Pesto | 1.0g |
| Chocolate Chip Cookie | 1.3g |
| Olive Oil | 1.5g |
| Garden Salad | 2.0g |
| Gelato (2 Scoops) | 2.0g |
| Gelato (3 Scoops) | 2.0g |
| Great White Pizza (10") | 2.4g |
| Ischia Margherita Pizza (10") | 2.5g |
| Nat's Chicken Pesto Pizza (10") | 2.8g |
| Breadsticks (4 pc) | 3.0g |
| Kids Cheese Pizza | 3.0g |
| Caprese Salad | 3.2g |
| Brownie | 4.0g |
| Kids Grilled Ham & Cheese Panini | 4.0g |
| Build Your Own Salad | 4.0g |
| Buffalo Chicken Pizza (10") | 4.1g |
| Greek Salad | 4.2g |
| Cheesy Alfredo Pasta | 4.3g |
| Nat's Chicken Pesto Pasta | 4.4g |
| Hot Honey Pepperoni Pizza (10") | 4.4g |
| Veggie Pizza (personal 10") | 5.0g |
| Turkey Sub | 5.0g |
| Build Your Own Penne Pasta | 5.0g |
| Cheese Pizza (10") | 5.0g |
| Build Your Own Pizza (10") | 5.0g |
| Cheese Sticks | 5.0g |
| Balsamic Vinaigrette Dressing | 5.0g |
| Great White Pizza (14") | 5.1g |
| Ischia Margherita Pizza (14") | 5.2g |
| Nat's Chicken Pesto Pizza (14") | 5.8g |
| BBQ Chicken Pizza (personal 10") | 6.0g |
| EL Cubano Pizza (10") | 6.0g |
| Melty Cubano Sandwich | 6.0g |
| Zia's Meatball Marinara Pasta | 6.1g |
| Pepperoni Pizza (10") | 6.8g |
| Meatball Sub | 7.0g |
| Build Your Own Pizza (14") | 8.0g |
| Build Your Own Calzone | 8.0g |
| BBQ Chicken Bacon Ranch Pizza (10") | 8.4g |
| Buffalo Chicken Pizza (14") | 8.9g |
| Meat Lovers Pizza (personal 10") | 9.0g |
| EL Cubano Pizza (14") | 9.0g |
| Lineage Supreme Pizza (10") | 9.0g |
| Texas Pete Heat Wings (6 pc) | 9.0g |
| Chicken Bacon Ranch Sandwich | 9.1g |
| The Italian Sandwich | 10.1g |
| Hot Honey Pepperoni Pizza (14") | 11.6g |
| Jalapeno Honey Mustard Dressing | 12.0g |
| Ranch Dressing | 12.0g |
| Chicken Caprese Sandwich | 12.6g |
| Plain Roasted Wings (6 pc) | 16.4g |
| Lemon Pepper Parmesan Wings (6 pc) | 16.9g |
| Bleu Cheese Dressing | 17.5g |
| Greek Dressing | 17.5g |
| Hot Honey BBQ Wings (6 pc) | 17.7g |
| Lineage Supreme Pizza (14") | 18.5g |
| Classic Buffalo Wings (6 pc) | 19.0g |
| BBQ Chicken Bacon Ranch Pizza (14") | 19.5g |
| Caesar Dressing | 20.5g |
| Caesar Salad | 22.1g |
Frequently asked
Does Your Pie use seed oils?
Based on our menu research, Your Pie cooks with: Greek Dressing, Balsamic Vinaigrette and Basil Pesto are olive oil, per the chain's own menu copy. Soybean oil in the dough blend. Wings are oven-fired, not fried, so there is no fryer.. Across the 65 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Your Pie cook with?
Our research indicates: Greek Dressing, Balsamic Vinaigrette and Basil Pesto are olive oil, per the chain's own menu copy. Soybean oil in the dough blend. Wings are oven-fired, not fried, so there is no fryer.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Your Pie use beef tallow?
No. Our research indicates Your Pie cooks with Greek Dressing, Balsamic Vinaigrette and Basil Pesto are olive oil, per the chain's own menu copy. Soybean oil in the dough blend. Wings are oven-fired, not fried, so there is no fryer., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Your Pie seed oil free?
No. Our research indicates Your Pie cooks with Greek Dressing, Balsamic Vinaigrette and Basil Pesto are olive oil, per the chain's own menu copy. Soybean oil in the dough blend. Wings are oven-fired, not fried, so there is no fryer., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Your Pie?
Gelato (1 Scoop) is the lowest-PUFA item we analyzed at Your Pie, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Your Pie?
Caesar Salad is the highest-PUFA item we analyzed at Your Pie, at an estimated 22.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Yard House · Yogurtland · Yoshinoya · Zankou Chicken · Zaxby's · Ziggi's Coffee
See where Your Pie lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.