Your Pie Seed Oil Report Card
Safest Orders
| Garden Salad | 2.0g PUFA |
| Pasta (marinara) | 2.0g PUFA |
| Breadsticks (4 pc) | 3.0g PUFA |
| Build Your Own Pizza (personal 10", cheese only) | 4.0g PUFA |
| Caesar Salad | 4.0g PUFA |
Watch Out For
| Wings (6 pc, buffalo) | 10.0g PUFA |
| Meat Lovers Pizza (personal 10") | 9.0g PUFA |
| Italian Sub | 8.0g PUFA |
| Wings (6 pc, plain) | 8.0g PUFA |
| Pepperoni Pizza (personal 10") | 7.0g PUFA |
Frequently asked
Does Your Pie use seed oils?
Based on our menu research, Your Pie cooks with: extra virgin olive oil (primary); soybean oil in dough blend. Across the 20 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Your Pie cook with?
Our research indicates: extra virgin olive oil (primary); soybean oil in dough blend. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Your Pie?
Garden Salad is the lowest-PUFA item we analyzed at Your Pie, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Your Pie?
Wings (6 pc, buffalo) is the highest-PUFA item we analyzed at Your Pie, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Yard House · Yogurtland · Yoshinoya · Zankou Chicken · Zaxby's · Zoup!
See where Your Pie lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.