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Seed Oil Tracker · Open Data

The Seed Oil Index, as open data

Every US restaurant chain we've scored, free to download and reuse. 511 chains, each with a letter grade, average seed-oil (PUFA) grams per menu item, the oil they fry in, and whether they're verified seed-oil-free. Released under Creative Commons Attribution 4.0 (CC BY 4.0) — use it anywhere, just credit Seed Oil Tracker and link back.

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What's inside

Chains511
Grade A (Low Risk, under 4g avg)107
Grade B (Medium Risk, 4-8g avg)316
Grade C (High Risk, over 8g avg)88

Columns: chain, slug, grade, risk, avg_pufa_per_item, menu_items_scored, cooking_oil, seed_oil_free_verified, report_card.

Methodology & limits

PUFA grams are estimates built from each chain's published nutrition data and its disclosed or industry-default cooking oil, averaged across the scored menu items. Grades: A under 4g, B 4-8g, C over 8g average per item. Preparation varies by location and oils change, so treat values as directional. Building an app, map layer, or study on top of this? Also see the live API.

500+ chains. Every item graded. Get Seed Oil Tracker