Costa Coffee Poland Seed Oil Report Card
Based on our menu research, Costa Coffee Poland cooks with: no deep frying; Costa Coffee Polska names no oil in its nutrition table. Croissants are butter-laminated (Croissant maślany); sandwich dressings, bakes and plant drinks use unnamed vegetable fats (estimated as unspecified vegetable oil); default milk UHT 2% (dairy fat). Across the 154 menu items we analyzed, it averages 2.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Costa Coffee Poland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Herbata english breakfast EWAX | 0.0g |
| Herbata earl grey EWAX | 0.0g |
| Herbata Pure Green EWAX | 0.0g |
| Herbata Biała z Borówką EWAX | 0.0g |
| Herbata Superberries EWAX | 0.0g |
What to Avoid at Costa Coffee Poland
| Item | PUFA |
|---|---|
| Caramel Brownie Tower | 20.7g |
| Ciasto marchewkowe z orzechami włoskimi | 16.3g |
| Kanapka z pastą jajeczną | 13.2g |
| Bułka bałkańska z falafelem | 12.3g |
| Wrap z falafelem | 11.6g |
Every Costa Coffee Poland item, ranked
All 154 items we have for Costa Coffee Poland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Americano (S) | 0.0g |
| Americano (M) | 0.0g |
| Americano z mlekiem (S) | 0.0g |
| Americano z mlekiem (M) | 0.0g |
| Herbata english breakfast EWAX | 0.0g |
| Herbata earl grey EWAX | 0.0g |
| Herbata Pure Green EWAX | 0.0g |
| Herbata Biała z Borówką EWAX | 0.0g |
| Herbata Superberries EWAX | 0.0g |
| Herbata Miętowa EWAX | 0.0g |
| Orange Matcha (M) | 0.0g |
| Orange Matcha (L) | 0.0g |
| Lemoniada (L) | 0.0g |
| Napar Ginger Lemon Grass (L) | 0.0g |
| Salsa z zielonych pomidorów | 0.0g |
| Americano (L) | 0.1g |
| Espresso Macchiato | 0.1g |
| Iced Americano (M) | 0.1g |
| Sok pomarańczowy (M) | 0.1g |
| Sok pomarańczowy (L) | 0.1g |
| Lemoniada (M) | 0.1g |
| Americano (XL) | 0.2g |
| Americano z mlekiem (L) | 0.2g |
| Americano z mlekiem (XL) | 0.2g |
| Czokoloko (posypka czekoladowa) | 0.2g |
| Kawowe Frappe (M) | 0.2g |
| Iced Americano (L) | 0.2g |
| Iced Cappuccino (M) | 0.2g |
| Matcha Frappe (M) | 0.2g |
| Herbata Very Berry (L) | 0.2g |
| Cappuccino (S) | 0.3g |
| Cappuccino (M) | 0.3g |
| Kawowe Frappe (L) | 0.3g |
| Flat black (M) | 0.3g |
| Matcha Frappe (L) | 0.3g |
| Herbata Rosemary Orange (L) | 0.3g |
| Latte (M) | 0.4g |
| Iced Flat White (M) | 0.4g |
| Iced Latte (M) | 0.4g |
| Iced Cappuccino (L) | 0.4g |
| Yellow Passion (M) | 0.4g |
| Matcha Iced Latte (M) | 0.4g |
| Iced Caramel Macchiato (M) | 0.4g |
| Caramel Macchiato (L) | 0.4g |
| Guacamole | 0.4g |
| Cappuccino (L) | 0.5g |
| Flat White (M) | 0.5g |
| Iced Latte (L) | 0.5g |
| Matcha Latte (M) | 0.5g |
| Iced Caramel Macchiato (L) | 0.5g |
| Caramel Macchiato (M) | 0.5g |
| Berry Matcha Iced Latte (M) | 0.5g |
| Berry Matcha Latte (M) | 0.5g |
| Latte (S) | 0.6g |
| Cappuccino (XL) | 0.6g |
| Gorąca czekolada (S) | 0.6g |
| Matcha Iced Latte (L) | 0.6g |
| Matcha Mango Iced Latte (M) | 0.6g |
| Matcha Mango Iced Latte (L) | 0.6g |
| Berry Matcha Iced Latte (L) | 0.6g |
| Latte (L) | 0.7g |
| Gorąca czekolada (M) | 0.7g |
| Yellow Passion (L) | 0.7g |
| Caramel Macchiato (XL) | 0.7g |
| Croissant maślany | 0.7g |
| Rurka z bitą śmietaną i kajmakiem | 0.7g |
| Pudding chia banan truskawka | 0.7g |
| Gorąca czekolada (L) | 0.8g |
| Mango Berry (M) | 0.8g |
| Matcha Latte (L) | 0.8g |
| Berry Matcha Latte (L) | 0.8g |
| Latte (XL) | 0.9g |
| Strawberry Matcha Iced Latte (M) | 0.9g |
| Mango Berry (L) | 1.0g |
| Strawberry Matcha Iced Latte (L) | 1.0g |
| Espresso Tonic (M) | 1.0g |
| Espresso Tonic (L) | 1.0g |
| Tiger Caffe Latte (M) | 1.1g |
| Turtle Caffe Latte (M) | 1.1g |
| Gorąca czekolada (XL) | 1.1g |
| Pumpkin Latte (M) | 1.1g |
| Pumpkin Latte (L) | 1.1g |
| Croissant z kozim serem i sosem figowym | 1.1g |
| Avocado Spin (M) | 1.4g |
| Cookie ice cream croissant - kulki | 1.4g |
| Owsianka mango borówka | 1.4g |
| Tiger Caffe Latte (L) | 1.5g |
| Turtle Caffe Latte (L) | 1.5g |
| Avocado Spin (L) | 1.5g |
| Cynamonka | 1.5g |
| Drożdżówka z malinami i serem | 1.5g |
| Tiger Caffe Latte (XL) | 1.8g |
| Turtle Caffe Latte (XL) | 1.8g |
| Salted Caramel Frappe (Nowa receptura) (L) | 2.0g |
| Pumpkin Iced Latte (M) | 2.0g |
| Caramel Biscuit ice cream croissant - kulki | 2.0g |
| Pumpkin Iced Latte (L) | 2.1g |
| Maplenut Latte (L) | 2.1g |
| Caramel Biscuit ice cream croissant - maszyna | 2.1g |
| Salted Caramel Frappe (Nowa receptura) (M) | 2.2g |
| Maplenut Latte (M) | 2.2g |
| Szarlotka | 2.5g |
| Cookie ice cream croissant - maszyna | 2.6g |
| Drożdżówka z porzeczkami | 2.7g |
| Ciasto z truskawkami | 2.7g |
| Tiramisu jagodowe | 2.7g |
| Ciasto Cookie & Cream | 2.8g |
| Bagietka z łososiem i ricottą | 2.8g |
| Majonez wegański | 3.1g |
| Ciasto Cookie & Cream z ozdobą | 3.3g |
| Cookie & Cream Latte (M) | 3.6g |
| Jagodzianka | 3.6g |
| Ruka z kremem chałwowym | 3.8g |
| Sos aioli | 3.9g |
| Cookie & Cream Latte (L) | 4.0g |
| Pistachio ice cream croissant - maszyna | 4.3g |
| Hojicha Hazelnut Iced Latte (M) | 4.5g |
| Ciastko czekoladowe | 4.5g |
| Bagietka z szynką serem | 4.5g |
| Schiacciata z wołowiną i mozzarellą | 4.6g |
| Schiacciata z mortadelą i ricottą | 4.7g |
| Pistachio ice cream croissant - kulki | 4.9g |
| Bagietka z kurczakiem i bekonem | 4.9g |
| Hojicha Hazelnut Iced Latte (L) | 5.0g |
| Croissant z jajkiem i bekonem | 5.1g |
| Tost z jajkiem i szynką | 5.4g |
| Sernik baskijski z malinami | 5.5g |
| Croissant z szynką i serem | 5.8g |
| Bułka bałkańska z szarpaną wieprzowiną | 5.8g |
| Croissant z białą czekoladą i malinami | 5.9g |
| Bagietka z mozzarellą | 6.0g |
| Sernik baskijski z ciasteczkiem Biscoff | 6.1g |
| Tost z camembertem i sosem figowym | 6.6g |
| Schiacciata z ricottą i pesto | 6.9g |
| Sernik baskijski pistacjowy | 7.0g |
| Tarta pistacjowo malinowa | 7.1g |
| Precel czekoladowy | 7.4g |
| Ciasto bananowe | 7.5g |
| Kanapka z szynką | 7.8g |
| Croissant z pastą jajeczną i kurkami | 8.7g |
| Bagietka ze stripsami | 9.0g |
| Croissant z kremem pistacjowym | 9.2g |
| Wrap cezar z kurczakiem | 9.3g |
| Ciasto Profiterole | 9.5g |
| Wrap z łososiem | 10.0g |
| Tarta migdałowo - karmelowa | 10.1g |
| Wrap mozarellą i guacamole | 11.2g |
| Kanapka z serem żółtym | 11.4g |
| Wrap z falafelem | 11.6g |
| Bułka bałkańska z falafelem | 12.3g |
| Kanapka z pastą jajeczną | 13.2g |
| Ciasto marchewkowe z orzechami włoskimi | 16.3g |
| Caramel Brownie Tower | 20.7g |
Frequently asked
Does Costa Coffee Poland use seed oils?
Based on our menu research, Costa Coffee Poland cooks with: no deep frying; Costa Coffee Polska names no oil in its nutrition table. Croissants are butter-laminated (Croissant maślany); sandwich dressings, bakes and plant drinks use unnamed vegetable fats (estimated as unspecified vegetable oil); default milk UHT 2% (dairy fat). Across the 154 menu items we analyzed, it averages 2.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Costa Coffee Poland cook with?
Our research indicates: no deep frying; Costa Coffee Polska names no oil in its nutrition table. Croissants are butter-laminated (Croissant maślany); sandwich dressings, bakes and plant drinks use unnamed vegetable fats (estimated as unspecified vegetable oil); default milk UHT 2% (dairy fat). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Costa Coffee Poland use beef tallow?
No. Our research indicates Costa Coffee Poland cooks with no deep frying; Costa Coffee Polska names no oil in its nutrition table. Croissants are butter-laminated (Croissant maślany); sandwich dressings, bakes and plant drinks use unnamed vegetable fats (estimated as unspecified vegetable oil); default milk UHT 2% (dairy fat), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Costa Coffee Poland seed oil free?
No. Our research indicates Costa Coffee Poland cooks with no deep frying; Costa Coffee Polska names no oil in its nutrition table. Croissants are butter-laminated (Croissant maślany); sandwich dressings, bakes and plant drinks use unnamed vegetable fats (estimated as unspecified vegetable oil); default milk UHT 2% (dairy fat), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Costa Coffee Poland?
Herbata english breakfast EWAX is the lowest-PUFA item we analyzed at Costa Coffee Poland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Costa Coffee Poland?
Caramel Brownie Tower is the highest-PUFA item we analyzed at Costa Coffee Poland, at an estimated 20.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Costa Coffee Poland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.