KFC Poland Seed Oil Report Card
Based on our menu research, KFC Poland cooks with: sunflower and rapeseed oil: KFC Polska's ingredient list gives the chicken coating 'oleje roslinne (slonecznikowy, rzepakowy)', the fries 'ziemniaki, olej slonecznikowy; oleje roslinne (slonecznikowy, rzepakowy)' and the churros fryer oil 'frytura: oleje roslinne (slonecznikowy, rzepakowy)'; rapeseed in the mayonnaise and pancakes; coconut fat in the dessert sauces. Across the 201 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at KFC Poland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hot & Spicy Strips + Pepsi Wielka Dolewka, 2.1g total
| Item | PUFA |
|---|---|
| Sos Sweet Chili | 0.0g |
| Sos BBQ | 0.0g |
| Sos Mango Bango | 0.0g |
| Mirinda Wielka Dolewka | 0.0g |
| Mirinda Wielka Dolewka XL | 0.0g |
What to Avoid at KFC Poland
| Item | PUFA |
|---|---|
| Kentucky Gold Wrapper | 37.0g |
| Bites Sweet Chilli Grande | 34.2g |
| Bites Orientalny Teriyaki Grande | 34.2g |
| Loaded Doritos Spicy | 29.0g |
| Loaded Doritos Tex Mex | 27.7g |
Every KFC Poland item, ranked
All 201 items we have for KFC Poland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sos Sweet Chili | 0.0g |
| Sos BBQ | 0.0g |
| Ketchup | 0.0g |
| Sos Mango Bango | 0.0g |
| Sos Extra Spicy ( Carolina sauce) | 0.0g |
| Sos truskawkowy dodatek do churros | 0.0g |
| Sos karmelowy (krówkowy) dodatek do churros | 0.0g |
| Kawa Espresso Doppio 100ml | 0.0g |
| Kawa Espresso 50 ml | 0.0g |
| Kawa Americano 200 ml | 0.0g |
| Kawa Americano 400 ml | 0.0g |
| Pepsi Wielka Dolewka | 0.0g |
| Pepsi Wielka Dolewka XL | 0.0g |
| Pepsi MAX Wielka Dolewka | 0.0g |
| Pepsi MAX Wielka Dolewka XL | 0.0g |
| Lipton Ice tea Green Wielka Dolewka | 0.0g |
| Lipton Ice tea Green Wielka Dolewka XL | 0.0g |
| Lipton Ice Tea Lemon Wielka Dolewka | 0.0g |
| Lipton Ice Tea Lemon Wielka Dolewka XL | 0.0g |
| Mirinda Wielka Dolewka | 0.0g |
| Mirinda Wielka Dolewka XL | 0.0g |
| Mirinda Free Wielka Dolewka | 0.0g |
| Mirinda Free Wielka Dolewka XL | 0.0g |
| 7UP Wielka Dolewka | 0.0g |
| 7UP Wielka Dolewka XL | 0.0g |
| 7UP Free Wielka Dolewka | 0.0g |
| 7UP Free Wielka Dolewka XL | 0.0g |
| Herbata | 0.0g |
| Bubble Tea Mango 180 ml | 0.0g |
| Bubble tea Mango 300 ml | 0.0g |
| Bubble tea Mango 500 ml | 0.0g |
| Bubble Tea Mango 180 ml (na bazie Ice Tea Green Zero) | 0.0g |
| Bubble Tea Mango 300 ml (na bazie Ice Tea Green Zero) | 0.0g |
| Bubble Tea Mango 500 ml (na bazie Ice Tea Green Zero) | 0.0g |
| Bubble Tea Pink Grapefruit 180 ml | 0.0g |
| Bubble Tea Pink Grapefruit 300 ml | 0.0g |
| Bubble Tea Pink Grapefruit 500 ml | 0.0g |
| Bubble Tea Pink Grapefruit 180 ml (na bazie Ice Tea Green Zero) | 0.0g |
| Bubble Tea Pink Grapefruit 300 ml (na bazie Ice Tea Green Zero) | 0.0g |
| Bubble tea Pink Grapefruit 500 ml (na bazie Ice Tea Green Zero) | 0.0g |
| Lech Free 0,0% Puszka 0,5l | 0.0g |
| Lech Free 0,0% Limonka Puszka 0,5l | 0.0g |
| Minionki Dip | 0.0g |
| Kukurydza z masłem | 0.1g |
| Sos czekoladowy dodatek do churros | 0.1g |
| Kawa z mlekiem 200 ml | 0.1g |
| Kawa z mlekiem 400 ml | 0.1g |
| Kawa Latte 200 ml | 0.1g |
| Kawa Cappuccino 200 ml | 0.1g |
| Kawa Flat white 200 ml | 0.1g |
| Kawa Latte Macchiato 200 ml | 0.1g |
| Gorąca czekolada 200 ml | 0.1g |
| Kawa Pumpkin Spice Latte 200ml | 0.1g |
| Kawa Latte 400 ml | 0.2g |
| Kawa Cappuccino 400 ml | 0.2g |
| Kawa Flat white 400 ml | 0.2g |
| Kawa Latte Macchiato 400 ml | 0.2g |
| Gorąca czekolada 400 ml | 0.2g |
| Kawa Pumpkin Spice Latte 400ml | 0.2g |
| Shake o smaku waniliowym 180 ml | 0.3g |
| Shake Truskawka 180 ml | 0.3g |
| Shake Coffee Frappe 180 ml | 0.3g |
| Kawa Mokka 200 ml | 0.3g |
| Gorąca czekolada z mlekiem 200 ml | 0.3g |
| Iced Latte Klasyczna | 0.3g |
| Minionki Shake 180 ml | 0.3g |
| Minionki Drink 300 ml | 0.3g |
| California Shake 180 ml | 0.3g |
| Shake Pumpkin Spice 180ml | 0.3g |
| Shake Truskawka 300 ml | 0.4g |
| Shake Krówka 180 ml | 0.4g |
| Shake Coffee Frappe 300 ml | 0.4g |
| Ice Cream Deluxe Lody Czekoladowe 150ml | 0.4g |
| Ice Cream Deluxe Lody Truskawkowe 150 ml | 0.4g |
| California Shake 300 ml | 0.4g |
| Shake o smaku waniliowym 300 ml | 0.5g |
| Shake Czekolada 180 ml | 0.5g |
| Shake Krówka 300 ml | 0.5g |
| Lody w wafelku (o smaku waniliowym) | 0.5g |
| Ice Cream Deluxe Lody Karmelowe 150 ml | 0.5g |
| Kawa Mokka 400 ml | 0.5g |
| Minionki Shake 300 ml | 0.5g |
| Minionki Shake z dodatkami 180 ml | 0.5g |
| Minionki Drink 180 ml | 0.5g |
| Shake Pumpkin Spice 300ml | 0.5g |
| Shake Truskawka 500 ml | 0.6g |
| Creamies Krówka | 0.6g |
| Creamies Truskawka | 0.6g |
| Creamies Czekolada | 0.6g |
| Gorąca czekolada z mlekiem 400 ml | 0.6g |
| Shake Coffee Frappe 500 ml | 0.7g |
| Minionki Shake z dodatkami 300 ml | 0.7g |
| Minionki Drink 500 ml | 0.7g |
| Shake o smaku waniliowym 500 ml | 0.8g |
| Shake Czekolada 300 ml | 0.8g |
| Shake Krówka 500 ml | 0.8g |
| Minionki Shake 500 ml | 0.8g |
| California Shake 500 ml | 0.8g |
| Shake Pumpkin Spice 500ml | 0.8g |
| Poke Bowl Sweetest Chilli z ryżem i halloumi | 0.9g |
| Poke Bowl Sweetest Chilli z sałatą i halloumi | 0.9g |
| Minionki Shake z dodatkami 500 ml | 1.1g |
| Shake Czekolada 500 ml | 1.3g |
| Poke Bowl California Sun z ryżem i halloumi | 1.4g |
| Poke Bowl California Sun z sałatą i halloumi | 1.4g |
| Ice Cream Deluxe Lody Truskawkowe 460 ml | 1.4g |
| Ice Cream Deluxe Lody Czekoladowe 460 ml | 1.5g |
| Ice Cream Deluxe Lody Karmelowe 460 ml | 1.7g |
| Hot & Spicy Strips | 2.1g |
| CheeseBurger | 2.3g |
| Sos Kentucky Gold | 2.9g |
| Sos Wasabi Mayo | 2.9g |
| Krążki cebulowe (3 sztuki) | 3.1g |
| Shake Peanut Butter 180 ml | 3.1g |
| Coleslaw | 3.2g |
| Churros bez sosu | 3.4g |
| Sos majonezowo - czosnkowy | 3.5g |
| Sos Majonezowy | 3.5g |
| Hot Wings | 3.6g |
| Frytki | 4.2g |
| Halloumi Vege Burger | 4.3g |
| Tost z jajkiem i serem | 4.3g |
| Shake Peanut Butter 300 ml | 4.5g |
| Longer | 5.0g |
| Kentucky Nóżka | 5.1g |
| Cheezy Patty | 5.1g |
| Krążki cebulowe (6 sztuk) | 5.2g |
| Kentucky Pierś | 5.6g |
| Kentucky Skrzydło | 5.6g |
| Duże Frytki | 5.8g |
| Hot&Spicy Nóżka | 6.1g |
| Twister Halloumi Vege | 6.5g |
| Kentucky Udko | 6.7g |
| Bajgiel śniadaniowy | 6.7g |
| Pancakes (2 szt.) z sosem truskawkowym | 6.9g |
| Shake Peanut Butter 500 ml | 6.9g |
| Pancakes (2 szt.) z sosem karmelowym | 7.0g |
| Pancakes (bez sosu) | 7.1g |
| Pancakes (2 szt.) z sosem czekoladowym | 7.1g |
| Kentucky Żebro | 7.2g |
| Hot & Spicy Bites | 7.2g |
| Churros Burger | 7.3g |
| Qurrito Śniadaniowe | 7.4g |
| Pancakes (2 szt.) z sosem truskawkowym i bitą śmietaną | 7.6g |
| Pancakes (2 szt.) z sosem karmelowym i bitą śmietaną | 7.6g |
| Pancakes (2 szt.) z sosem czekoladowym i bitą śmietaną | 7.7g |
| Hot&Spicy Skrzydełko | 7.9g |
| Poke Bowl California Sun z sałatą i stripsami | 8.0g |
| Ryż i Strips Orientalny Teriyaki Standard | 8.9g |
| Poke Bowl Sweetest Chilli z ryżem i stripsami | 9.2g |
| Podwójny toast z jajkiem, serem i bekonem | 9.6g |
| Poke Bowl Sweetest Chilli z sałatą i stripsami | 9.7g |
| Brioszka śniadaniowa | 9.8g |
| Qurrito | 9.9g |
| Ryż i Strips Sweet Chilli Standard | 10.5g |
| Popcorn Chicken M | 10.5g |
| Pancakes (3 szt.) z sosem czekoladowym i bitą śmietaną | 10.9g |
| Pancakes (3 szt.) z sosem karmelowym i bitą śmietaną | 10.9g |
| Pancakes Minions | 11.2g |
| Pancakes (3 szt.) z sosem truskawkowym i bitą śmietaną | 11.4g |
| Ryż i Strips Orientalny Teriyaki Grande | 11.5g |
| Poke Bowl California Sun z ryżem i stripsami | 11.6g |
| iTwist | 11.8g |
| Hot&Spicy Pierś | 12.6g |
| Zinger Ser&Bekon | 12.6g |
| Zinger Burger | 12.9g |
| Kubełek Frytek | 12.9g |
| Ryż i Strips Sweet Chilli Grande | 13.0g |
| Pancakes (3 szt.) z sosem truskawkowym | 14.3g |
| Pancakes (3 szt.) z sosem czekoladowym | 14.5g |
| Pancakes (3 szt.) z sosem karmelowym | 15.2g |
| Zinger Max | 15.3g |
| Grander Burger | 16.2g |
| Qurrito Grande | 16.6g |
| Hot&Spicy Udko | 17.4g |
| Kentucky Gold Fries | 17.7g |
| Popcorn Chicken Loaded BBQ | 19.5g |
| Hot&Spicy Żebro | 19.9g |
| Bites Sweet Chilli Standard | 20.0g |
| Bites Orientalny Teriyaki Standard | 20.0g |
| Twister | 20.4g |
| Twister Hawajski | 20.4g |
| Twister Teriyaki | 20.4g |
| Twister Kentucky Gold | 20.4g |
| Cezar Poke | 22.0g |
| Popcorn Chicken L | 22.0g |
| Mega pocket | 22.6g |
| Grander Kentucky Gold Burger | 22.6g |
| Grander Max | 24.6g |
| Popcorn Chicken Loaded Gold | 25.2g |
| Twister Classic Grande | 27.5g |
| Twister Hawajski Grande | 27.5g |
| Twister Teriyaki Grande | 27.5g |
| Twister Kentucky Gold Grande | 27.5g |
| Loaded Doritos Tex Mex | 27.7g |
| Loaded Doritos by Yoshi | 27.7g |
| Loaded Doritos by Czarek | 27.7g |
| Loaded Doritos Spicy | 29.0g |
| Bites Sweet Chilli Grande | 34.2g |
| Bites Orientalny Teriyaki Grande | 34.2g |
| Kentucky Gold Wrapper | 37.0g |
Frequently asked
Does KFC Poland use seed oils?
Based on our menu research, KFC Poland cooks with: sunflower and rapeseed oil: KFC Polska's ingredient list gives the chicken coating 'oleje roslinne (slonecznikowy, rzepakowy)', the fries 'ziemniaki, olej slonecznikowy; oleje roslinne (slonecznikowy, rzepakowy)' and the churros fryer oil 'frytura: oleje roslinne (slonecznikowy, rzepakowy)'; rapeseed in the mayonnaise and pancakes; coconut fat in the dessert sauces. Across the 201 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does KFC Poland cook with?
Our research indicates: sunflower and rapeseed oil: KFC Polska's ingredient list gives the chicken coating 'oleje roslinne (slonecznikowy, rzepakowy)', the fries 'ziemniaki, olej slonecznikowy; oleje roslinne (slonecznikowy, rzepakowy)' and the churros fryer oil 'frytura: oleje roslinne (slonecznikowy, rzepakowy)'; rapeseed in the mayonnaise and pancakes; coconut fat in the dessert sauces. Preparation can vary by location, so treat PUFA numbers as estimates.
Does KFC Poland use beef tallow?
No. Our research indicates KFC Poland cooks with sunflower and rapeseed oil: KFC Polska's ingredient list gives the chicken coating 'oleje roslinne (slonecznikowy, rzepakowy)', the fries 'ziemniaki, olej slonecznikowy; oleje roslinne (slonecznikowy, rzepakowy)' and the churros fryer oil 'frytura: oleje roslinne (slonecznikowy, rzepakowy)'; rapeseed in the mayonnaise and pancakes; coconut fat in the dessert sauces, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is KFC Poland seed oil free?
No. Our research indicates KFC Poland cooks with sunflower and rapeseed oil: KFC Polska's ingredient list gives the chicken coating 'oleje roslinne (slonecznikowy, rzepakowy)', the fries 'ziemniaki, olej slonecznikowy; oleje roslinne (slonecznikowy, rzepakowy)' and the churros fryer oil 'frytura: oleje roslinne (slonecznikowy, rzepakowy)'; rapeseed in the mayonnaise and pancakes; coconut fat in the dessert sauces, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at KFC Poland?
Sos Sweet Chili is the lowest-PUFA item we analyzed at KFC Poland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at KFC Poland?
Kentucky Gold Wrapper is the highest-PUFA item we analyzed at KFC Poland, at an estimated 37.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where KFC Poland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.