Subway Poland Seed Oil Report Card
Based on our menu research, Subway Poland cooks with: rapeseed oil (olej rzepakowy) in the breads, sauces (majonez light, chipotle), T.L.C. strips and cheese bites; waffle fries pre-fried in rapeseed and sunflower oil in varying proportions; spicy vegan patty rapeseed + sunflower; cookies palm/rapeseed margarine (Subway Poland ingredient list, September 2026). No in-store deep fryer.. Across the 43 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask Subway Poland to drop seed oils
5 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Subway Poland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Stek z serem (15 cm) | 0.4g |
| Kurczak BBQ (15 cm) | 0.8g |
| Szynka (15 cm) | 0.8g |
| Stripsy z kurczaka (15 cm) | 0.8g |
| Stek z serem (30 cm) | 0.8g |
What to Avoid at Subway Poland
| Item | PUFA |
|---|---|
| Spicy Veggie (30 cm) | 15.0g |
| Spicy Italian (30 cm) | 8.3g |
| Waffle Fries (150g) | 8.2g |
| Spicy Veggie (15 cm) | 7.5g |
| Tuńczyk (30 cm) | 7.3g |
Every Subway Poland item, ranked
All 43 items we have for Subway Poland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Stek z serem (15 cm) | 0.4g |
| Kurczak BBQ (15 cm) | 0.8g |
| Szynka (15 cm) | 0.8g |
| Stripsy z kurczaka (15 cm) | 0.8g |
| Stek z serem (30 cm) | 0.8g |
| Kurczak Teriyaki (15 cm) | 0.8g |
| Indyk (15 cm) | 0.8g |
| Veggie Delite® (15 cm) | 1.0g |
| T.L.C.® Teriyaki (15 cm) | 1.0g |
| Ciastko podwójnie czekoladowe | 1.0g |
| Ciastko z kawałkami czekolady | 1.1g |
| Ciastko malinowy sernik | 1.1g |
| Ciastko z białą czekoladą i orzechami makadamia | 1.1g |
| Ciasteczko Pumpkin Spice | 1.1g |
| Potrójny Ser | 1.5g |
| Kurczak BBQ (30 cm) | 1.6g |
| Stripsy z kurczaka (30 cm) | 1.6g |
| Kurczak Teriyaki (30 cm) | 1.6g |
| Indyk (30 cm) | 1.6g |
| Babeczka Brookie | 1.6g |
| Szynka (30 cm) | 1.7g |
| Veggie Delite® (30 cm) | 1.9g |
| T.L.C.® Teriyaki (30 cm) | 1.9g |
| Supreme Stek z Serem | 2.3g |
| Żeberka BBQ (15 cm) | 2.5g |
| Wołowina Chilli (15 cm) | 2.6g |
| Kurczak BBQ w stylu Rotisserie (15 cm) | 3.2g |
| Włoskie B.M.T® (15 cm) | 3.4g |
| Kąski Mozzarella & Cheddar | 3.5g |
| Tuńczyk (15 cm) | 3.6g |
| Spicy Italian (15 cm) | 4.1g |
| Jajko i szynka | 4.2g |
| Żeberka BBQ (30 cm) | 5.0g |
| Wołowina Chilli (30 cm) | 5.2g |
| Waffle Fries (100g) | 5.4g |
| Mistrzowski B.M.T. | 5.7g |
| Kurczak BBQ w stylu Rotisserie (30 cm) | 6.4g |
| Włoskie B.M.T® (30 cm) | 6.9g |
| Tuńczyk (30 cm) | 7.3g |
| Spicy Veggie (15 cm) | 7.5g |
| Waffle Fries (150g) | 8.2g |
| Spicy Italian (30 cm) | 8.3g |
| Spicy Veggie (30 cm) | 15.0g |
Frequently asked
Does Subway Poland use seed oils?
Based on our menu research, Subway Poland cooks with: rapeseed oil (olej rzepakowy) in the breads, sauces (majonez light, chipotle), T.L.C. strips and cheese bites; waffle fries pre-fried in rapeseed and sunflower oil in varying proportions; spicy vegan patty rapeseed + sunflower; cookies palm/rapeseed margarine (Subway Poland ingredient list, September 2026). No in-store deep fryer.. Across the 43 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Subway Poland cook with?
Our research indicates: rapeseed oil (olej rzepakowy) in the breads, sauces (majonez light, chipotle), T.L.C. strips and cheese bites; waffle fries pre-fried in rapeseed and sunflower oil in varying proportions; spicy vegan patty rapeseed + sunflower; cookies palm/rapeseed margarine (Subway Poland ingredient list, September 2026). No in-store deep fryer.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Subway Poland use beef tallow?
No. Our research indicates Subway Poland cooks with rapeseed oil (olej rzepakowy) in the breads, sauces (majonez light, chipotle), T.L.C. strips and cheese bites; waffle fries pre-fried in rapeseed and sunflower oil in varying proportions; spicy vegan patty rapeseed + sunflower; cookies palm/rapeseed margarine (Subway Poland ingredient list, September 2026). No in-store deep fryer., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Subway Poland seed oil free?
No. Our research indicates Subway Poland cooks with rapeseed oil (olej rzepakowy) in the breads, sauces (majonez light, chipotle), T.L.C. strips and cheese bites; waffle fries pre-fried in rapeseed and sunflower oil in varying proportions; spicy vegan patty rapeseed + sunflower; cookies palm/rapeseed margarine (Subway Poland ingredient list, September 2026). No in-store deep fryer., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Subway Poland?
Stek z serem (15 cm) is the lowest-PUFA item we analyzed at Subway Poland, at an estimated 0.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Subway Poland?
Spicy Veggie (30 cm) is the highest-PUFA item we analyzed at Subway Poland, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Pizza Hut · Sphinx · Starbucks · T-Pizza · Burger King · Costa Coffee
See where Subway Poland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.