Da Grasso Poland Seed Oil Report Card
Based on our menu research, Da Grasso Poland cooks with: sunflower frying oil (the chain's ingredient list prints FRYTURA SŁONECZNIKOWA for fries, wedges, onion rings, wings, breaded chicken and cheese snacks); one dish (Kebab z sosem czosnkowym) lists FRYTURA PALMOWA for its fries; OLEJ RZEPAKOWY (rapeseed) for kebab meat and kitchen use; olive-oil dough (CIASTO DO PIZZY Z OLIWĄ Z OLIWEK) for the Pizza Speciale. Across the 188 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Da Grasso Poland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classic Burger + Pepsi (0,85 l), 3.5g total
| Item | PUFA |
|---|---|
| Sos barbecue (40 ml) | 0.0g |
| Mirinda (0,85 l) | 0.0g |
| Krystaliczne Źródło woda gazowana (0,5 l) | 0.0g |
| Krystaliczne Źródło woda niegazowana (0,5 l) | 0.0g |
| Sok Toma Pomarańcza (0,33 l) | 0.0g |
What to Avoid at Da Grasso Poland
| Item | PUFA |
|---|---|
| Naczoserki | 28.3g |
| Sos serowy | 25.0g |
| Frytki z Szarpaną Wieprzowiną | 22.0g |
| Frytki z Szarpaną Wieprzowiną Hot | 22.0g |
| Zestaw mix: frytki łódki, skrzydełka z kurczaka, krążki cebulowe, naczoserki | 21.4g |
Every Da Grasso Poland item, ranked
All 188 items we have for Da Grasso Poland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sos barbecue (40 ml) | 0.0g |
| Pepsi (0,85 l) | 0.0g |
| Pepsi (0,5 l) | 0.0g |
| Pepsi Zero Cukru (0,5 l) | 0.0g |
| Mirinda (0,85 l) | 0.0g |
| 7up (0,85 l) | 0.0g |
| Pepsi Twist (0,85 l) | 0.0g |
| Pepsi Raspberry (0,85 l) | 0.0g |
| Krystaliczne Źródło woda gazowana (0,5 l) | 0.0g |
| Krystaliczne Źródło woda niegazowana (0,5 l) | 0.0g |
| Sok Toma Pomarańcza (0,33 l) | 0.0g |
| Sok Toma Jabłko (0,33 l) | 0.0g |
| Sok Toma Multiwitamina (0,33 l) | 0.0g |
| Lipton Lemon (0,5 l) | 0.0g |
| Lipton Peach (0,85 l) | 0.0g |
| Lipton Green Tea (0,85 l) | 0.0g |
| Lech Free 0% (0,5 l) | 0.0g |
| Sos pomidorowy (40 ml) | 0.1g |
| Sos barbecue (100 ml) | 0.1g |
| Sos mango-sriracha (40 ml) | 0.1g |
| Sos pomidorowy (100 ml) | 0.2g |
| Sos mango-sriracha (100 ml) | 0.2g |
| Sok ze świeżych pomarańczy | 0.2g |
| Sok ze świeżych grapefruitów | 0.2g |
| Sok ze świeżych pomarańczy i grapefruitów | 0.2g |
| Shake waniliowy | 0.3g |
| Truskawkowe Ice Cappuccino | 0.3g |
| Ube Ice Latte | 0.3g |
| Shake czekoladowo - mandarynkowy | 0.5g |
| Shake czekoladowy | 0.5g |
| Shake waniliowo - truskawkowy | 0.5g |
| Shake waniliowo - toffi | 0.5g |
| Teamoniada Truskawka & Cytryna (szklanka) | 0.5g |
| Teamoniada Marakuja & Brzoskwinia (szklanka) | 0.5g |
| Truskawkowe Ice Cappuccino z dodatkami | 0.5g |
| Shake waniliowo - jagodowy | 0.6g |
| Bubble Tea Truskawka & Jagoda | 0.8g |
| Bubble Tea Marakuja & Pomarańcza | 0.8g |
| Małe Menu z pizzą Margherita | 0.9g |
| Pieczywo czosnkowe klasyczne | 1.2g |
| Sos ube (40 ml) | 1.2g |
| Małe Menu z pizzą Havai | 1.3g |
| Sos czosnkowy (40 ml) | 1.3g |
| Sos musztardowy słodki (40 ml) | 1.5g |
| Gamberi | 1.6g |
| Sernik | 1.7g |
| Teamoniada Truskawka & Cytryna (karafka) | 1.7g |
| Teamoniada Marakuja & Brzoskwinia (karafka) | 1.7g |
| Pieczywo czosnkowe trzy sery | 2.0g |
| Pieczywo czosnkowe hawajskie | 2.1g |
| Małe Menu z pizzą Pepperoni | 2.1g |
| Sos ostry (40 ml) | 2.2g |
| Pizza z Szarpaną Wieprzowiną (24 cm) | 2.5g |
| Pizza z Szarpaną Wieprzowiną Hot (24 cm) | 2.5g |
| Pieczywo czosnkowe włoskie | 2.5g |
| Pieczywo czosnkowe wiejskie | 2.6g |
| Diavola | 2.8g |
| Pieczywo czosnkowe na ostro | 2.9g |
| Margherita (24 cm) | 3.0g |
| Sos ube (100 ml) | 3.0g |
| Semplicita (24 cm) | 3.1g |
| Cztery Sery z cheddarem (24 cm) | 3.1g |
| Kebab (24 cm) | 3.1g |
| Havai (24 cm) | 3.2g |
| Parma di burrata | 3.2g |
| Sos czosnkowy (100 ml) | 3.2g |
| Bolognese z mięsem wołowym | 3.3g |
| Parma (24 cm) | 3.4g |
| Basilico (24 cm) | 3.4g |
| Classic Burger | 3.5g |
| Capriciosa (24 cm) | 3.6g |
| Viola (24 cm) | 3.6g |
| Sałata Grecka | 3.6g |
| Sos musztardowy słodki (100 ml) | 3.8g |
| Pollo (24 cm) | 3.9g |
| Sałata z kurczakiem | 4.2g |
| Pancakes z owocami i sosem czekoladowym | 4.2g |
| Pizza z Szarpaną Wieprzowiną (32 cm) | 4.3g |
| Małe Menu z pancakes | 4.3g |
| Prosciutto (24 cm) | 4.4g |
| Pizza z Szarpaną Wieprzowiną Hot (32 cm) | 4.4g |
| Frytki stekowe z ketchupem | 4.5g |
| Decoro (24 cm) | 4.8g |
| Marinara di burrata | 4.9g |
| Pepperoni (24 cm) | 5.0g |
| Korean Hot Mango (24 cm) | 5.0g |
| Burger z Szarpaną Wieprzowiną | 5.0g |
| Burger z Szarpaną Wieprzowiną Hot | 5.0g |
| Kebab z sosem czosnkowym | 5.0g |
| Małe Menu z polędwiczką i frytkami buźkami | 5.0g |
| Inverno (24 cm) | 5.1g |
| Cztery Sery z cheddarem (32 cm) | 5.1g |
| Krem pomidorowy | 5.1g |
| Tortilla z panierowaną polędwiczką z kurczaka | 5.1g |
| Margherita (32 cm) | 5.2g |
| Napoletana (24 cm) | 5.3g |
| Roma (24 cm) | 5.3g |
| Wiejska (24 cm) | 5.3g |
| Korean BBQ Chicken (24 cm) | 5.4g |
| Sos ostry (100 ml) | 5.4g |
| Polska (24 cm) | 5.5g |
| Semplicita (32 cm) | 5.5g |
| Mafioso (24 cm) | 5.5g |
| Frytki buźki | 5.5g |
| Parma (32 cm) | 5.6g |
| Havai (32 cm) | 5.7g |
| Picante BBQ (24 cm) | 5.7g |
| Basilico (32 cm) | 5.7g |
| Kebab (32 cm) | 5.7g |
| Crema Fungo | 5.9g |
| Pepe Bianco (24 cm) | 6.0g |
| Cheese Bacon Burger | 6.0g |
| Spicy BBQ Burger | 6.0g |
| Spinaci | 6.2g |
| Capriciosa (32 cm) | 6.3g |
| Viola (32 cm) | 6.3g |
| Pizza z Szarpaną Wieprzowiną Hot (42 cm) | 6.3g |
| Piacere (24 cm) | 6.4g |
| Pizza z Szarpaną Wieprzowiną (42 cm) | 6.4g |
| Sałata Da Grasso z cheddarem | 6.4g |
| Fondant czekoladowy | 6.6g |
| Pollo (32 cm) | 6.9g |
| Frytki z ketchupem | 6.9g |
| Campione (24 cm) | 7.0g |
| Da Grasso (24 cm) | 7.1g |
| Frytki łódki z ketchupem | 7.1g |
| Gambero Bianco | 7.5g |
| Prosciutto (32 cm) | 7.7g |
| Margherita (42 cm) | 8.1g |
| Cztery Sery z cheddarem (42 cm) | 8.1g |
| Korean Hot Mango (32 cm) | 8.2g |
| Havai (42 cm) | 8.4g |
| Kebab (42 cm) | 8.4g |
| Semplicita (42 cm) | 8.5g |
| Pepperoni (32 cm) | 8.6g |
| Decoro (32 cm) | 8.8g |
| Inverno (32 cm) | 8.9g |
| Korean BBQ Chicken (32 cm) | 8.9g |
| Sałata a'la Cezar | 8.9g |
| Basilico (42 cm) | 9.0g |
| Parma (42 cm) | 9.3g |
| Napoletana (32 cm) | 9.3g |
| Mafioso (32 cm) | 9.3g |
| Quesadilla Cheese | 9.3g |
| Capriciosa (42 cm) | 9.4g |
| Viola (42 cm) | 9.5g |
| Roma (32 cm) | 9.6g |
| Wiejska (32 cm) | 9.6g |
| Picante BBQ (32 cm) | 9.6g |
| Polska (32 cm) | 9.7g |
| Zestaw duo: frytki łódki + skrzydełka z kurczaka | 10.0g |
| Pollo (42 cm) | 10.2g |
| Frytki łódki z sosami | 10.4g |
| Pepe Bianco (32 cm) | 10.6g |
| Stripsy z kurczaka w panierce | 10.8g |
| Piacere (32 cm) | 11.4g |
| Prosciutto (42 cm) | 11.8g |
| Crispy Chicken Burger | 11.8g |
| Korean Hot Mango (42 cm) | 11.9g |
| Krążki cebulowe | 12.0g |
| Campione (32 cm) | 12.2g |
| Da Grasso (32 cm) | 12.6g |
| Decoro (42 cm) | 13.1g |
| Pepperoni (42 cm) | 13.1g |
| Korean BBQ Chicken (42 cm) | 13.1g |
| Inverno (42 cm) | 13.2g |
| Polędwiczki z kurczaka w łagodnej panierce | 13.2g |
| Skrzydełka z kurczaka | 13.5g |
| Napoletana (42 cm) | 13.6g |
| Mafioso (42 cm) | 13.9g |
| Zestaw przekąsek | 14.0g |
| Wiejska (42 cm) | 14.3g |
| Picante BBQ (42 cm) | 14.3g |
| Roma (42 cm) | 14.5g |
| Polska (42 cm) | 14.5g |
| Zestaw duo: frytki łódki + krążki cebulowe | 15.0g |
| Carbonara | 15.2g |
| Pepe Bianco (42 cm) | 15.7g |
| Zestaw duo: krążki cebulowe + skrzydełka z kurczaka | 15.7g |
| Piacere (42 cm) | 16.6g |
| Campione (42 cm) | 18.0g |
| Pollo Pesto | 18.5g |
| Da Grasso (42 cm) | 18.7g |
| Zestaw mix: frytki łódki, skrzydełka z kurczaka, krążki cebulowe, naczoserki | 21.4g |
| Frytki z Szarpaną Wieprzowiną | 22.0g |
| Frytki z Szarpaną Wieprzowiną Hot | 22.0g |
| Sos serowy | 25.0g |
| Naczoserki | 28.3g |
Frequently asked
Does Da Grasso Poland use seed oils?
Based on our menu research, Da Grasso Poland cooks with: sunflower frying oil (the chain's ingredient list prints FRYTURA SŁONECZNIKOWA for fries, wedges, onion rings, wings, breaded chicken and cheese snacks); one dish (Kebab z sosem czosnkowym) lists FRYTURA PALMOWA for its fries; OLEJ RZEPAKOWY (rapeseed) for kebab meat and kitchen use; olive-oil dough (CIASTO DO PIZZY Z OLIWĄ Z OLIWEK) for the Pizza Speciale. Across the 188 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Da Grasso Poland cook with?
Our research indicates: sunflower frying oil (the chain's ingredient list prints FRYTURA SŁONECZNIKOWA for fries, wedges, onion rings, wings, breaded chicken and cheese snacks); one dish (Kebab z sosem czosnkowym) lists FRYTURA PALMOWA for its fries; OLEJ RZEPAKOWY (rapeseed) for kebab meat and kitchen use; olive-oil dough (CIASTO DO PIZZY Z OLIWĄ Z OLIWEK) for the Pizza Speciale. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Da Grasso Poland use beef tallow?
No. Our research indicates Da Grasso Poland cooks with sunflower frying oil (the chain's ingredient list prints FRYTURA SŁONECZNIKOWA for fries, wedges, onion rings, wings, breaded chicken and cheese snacks); one dish (Kebab z sosem czosnkowym) lists FRYTURA PALMOWA for its fries; OLEJ RZEPAKOWY (rapeseed) for kebab meat and kitchen use; olive-oil dough (CIASTO DO PIZZY Z OLIWĄ Z OLIWEK) for the Pizza Speciale, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Da Grasso Poland seed oil free?
No. Our research indicates Da Grasso Poland cooks with sunflower frying oil (the chain's ingredient list prints FRYTURA SŁONECZNIKOWA for fries, wedges, onion rings, wings, breaded chicken and cheese snacks); one dish (Kebab z sosem czosnkowym) lists FRYTURA PALMOWA for its fries; OLEJ RZEPAKOWY (rapeseed) for kebab meat and kitchen use; olive-oil dough (CIASTO DO PIZZY Z OLIWĄ Z OLIWEK) for the Pizza Speciale, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Da Grasso Poland?
Sos barbecue (40 ml) is the lowest-PUFA item we analyzed at Da Grasso Poland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Da Grasso Poland?
Naczoserki is the highest-PUFA item we analyzed at Da Grasso Poland, at an estimated 28.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Da Grasso Poland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.