T-Pizza Poland Seed Oil Report Card
Based on our menu research, T-Pizza Poland cooks with: not stated: T-Pizza (formerly Telepizza Polska) names no frying or dough oil in its nutrition sheet, Cheese Boss sheet, 2022 nutrition PDF or allergen sheet. Estimated as an unspecified vegetable oil (rapeseed and sunflower are the usual Polish catering oils); the fried sides (fries, nuggets, strips, wings) are assumed fried in that same unnamed vegetable oil. Evidence-labelled guess. Across the 160 menu items we analyzed, it averages 8.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at T-Pizza Poland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese Boss Pepperoni + Coca-Cola (0,5 l), 2.3g total
| Item | PUFA |
|---|---|
| Sos pomidorowy (50 ml) | 0.0g |
| Sos pomidorowy pikantny (50 ml) | 0.1g |
| Pizza Rolls jalapeño (8 szt.) | 1.0g |
| Ricca Mozzarella (mała) | 1.4g |
| Mini Calzone z szynką (4 szt.) | 1.4g |
What to Avoid at T-Pizza Poland
| Item | PUFA |
|---|---|
| Kebab (MAX) | 46.2g |
| Kebab Deluxe (MAX) | 36.7g |
| Trzy Mięsiwa (MAX) | 35.4g |
| Kebab (duża) | 31.5g |
| Double Pepperoni (MAX) | 27.3g |
Every T-Pizza Poland item, ranked
All 160 items we have for T-Pizza Poland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sos pomidorowy (50 ml) | 0.0g |
| Coca-Cola (0,33 l) | 0.0g |
| Coca-Cola (0,5 l) | 0.0g |
| Coca-Cola (0,85 l) | 0.0g |
| Fuze Tea (0,5 l) | 0.0g |
| Monster Energy (0,5 l) | 0.0g |
| Sos pomidorowy pikantny (50 ml) | 0.1g |
| Lody Ben & Jerry's Chocolate Fudge Brownie (100 ml) | 0.4g |
| Lody Ben & Jerry's Cookie Dough (100 ml) | 0.4g |
| Pizza Rolls jalapeño (8 szt.) | 1.0g |
| Ricca Mozzarella (mała) | 1.4g |
| Mini Calzone z szynką (4 szt.) | 1.4g |
| Margherita (mała) | 1.6g |
| Biesiada Serowa (mała) | 1.6g |
| Cztery Sery (mała) | 1.7g |
| Pizza Rolls kurczak BBQ (8 szt.) | 1.8g |
| Hawajska (mała) | 1.9g |
| Cheese Boss Hawajska | 1.9g |
| Lody Ben & Jerry's Chocolate Fudge Brownie (465 ml) | 1.9g |
| Lody Ben & Jerry's Cookie Dough (465 ml) | 1.9g |
| Cheese Boss Capricciosa | 2.0g |
| Fiesta (mała) | 2.1g |
| Capricciosa (mała) | 2.2g |
| Wegetariańska (mała) | 2.2g |
| Cheese Boss Pepperoni | 2.3g |
| Ricca Mozzarella (średnia, ciasto bez glutenu) | 2.5g |
| Ricca Mozzarella (średnia) | 2.5g |
| Margherita (średnia, ciasto bez glutenu) | 2.9g |
| Margherita (średnia) | 2.9g |
| Biesiada Serowa (średnia, ciasto bez glutenu) | 2.9g |
| Biesiada Serowa (średnia) | 2.9g |
| Baby Cheese Boss (3 szt.) | 3.0g |
| Pizza Rolls salami (8 szt.) | 3.0g |
| Sicilia Piccante (mała) | 3.1g |
| Cztery Sery (średnia, ciasto bez glutenu) | 3.1g |
| Cztery Sery (średnia) | 3.1g |
| Teksański Kurczak (mała) | 3.3g |
| Mini Calzone z boczkiem (4 szt.) | 3.3g |
| Hawajska (średnia, ciasto bez glutenu) | 3.4g |
| Hawajska (średnia) | 3.4g |
| Pizza Mięsna (mała) | 3.4g |
| Baby Pepperoni Boss (3 szt.) | 3.5g |
| Pepperoni (mała) | 3.7g |
| Fiesta (średnia, ciasto bez glutenu) | 3.8g |
| Fiesta (średnia) | 3.8g |
| Diavolo Rosso (mała) | 3.8g |
| Capricciosa (średnia, ciasto bez glutenu) | 3.9g |
| Capricciosa (średnia) | 3.9g |
| Wegetariańska (średnia, ciasto bez glutenu) | 3.9g |
| Wegetariańska (średnia) | 3.9g |
| Sos czosnkowy (50 ml) | 4.1g |
| Uśmiech Boryny (mała) | 4.2g |
| Parma Fit (mała) | 4.3g |
| Ricca Mozzarella (duża) | 4.6g |
| Carbonara (mała) | 4.6g |
| Pieczywo czosnkowe z serem (4 szt.) | 4.6g |
| Piekielny Kurczak (mała) | 4.7g |
| Rimini (mała) | 4.8g |
| Pieczywo czosnkowe (4 szt.) | 4.9g |
| Drwala (mała) | 5.1g |
| Margherita (duża) | 5.3g |
| Biesiada Serowa (duża) | 5.3g |
| Neapolitana (mała) | 5.4g |
| Meksykańska (mała) | 5.5g |
| Sicilia Piccante (średnia) | 5.5g |
| Double Pepperoni (mała) | 5.7g |
| Cztery Sery (duża) | 5.7g |
| Skrzydełka BBQ (5 szt.) | 5.7g |
| Teksański Kurczak (średnia, ciasto bez glutenu) | 5.9g |
| Teksański Kurczak (średnia) | 5.9g |
| Pizza Mięsna (średnia) | 6.0g |
| Mini Calzone z salami (4 szt.) | 6.0g |
| Skrzydełka pikantne (5 szt.) | 6.2g |
| Hawajska (duża) | 6.3g |
| Frytki (170 g) | 6.5g |
| Pepperoni (średnia, ciasto bez glutenu) | 6.6g |
| Pepperoni (średnia) | 6.6g |
| Pieczywo z serem i salami (4 szt.) | 6.6g |
| Ricca Mozzarella (MAX) | 6.7g |
| Sos gyros (50 ml) | 6.7g |
| Diavolo Rosso (średnia, ciasto bez glutenu) | 6.8g |
| Diavolo Rosso (średnia) | 6.8g |
| Fiesta (duża) | 7.0g |
| Capricciosa (duża) | 7.2g |
| Wegetariańska (duża) | 7.2g |
| Trzy Mięsiwa (mała) | 7.4g |
| Uśmiech Boryny (średnia, ciasto bez glutenu) | 7.5g |
| Uśmiech Boryny (średnia) | 7.5g |
| Meat Boss | 7.5g |
| Kebab Deluxe (mała) | 7.7g |
| Parma Fit (średnia, ciasto bez glutenu) | 7.7g |
| Parma Fit (średnia) | 7.7g |
| Stripsy pikantne (3 szt.) | 7.7g |
| Margherita (MAX) | 7.8g |
| Biesiada Serowa (MAX) | 7.8g |
| Stripsy łagodne (3 szt.) | 7.9g |
| Carbonara (średnia, ciasto bez glutenu) | 8.2g |
| Carbonara (średnia) | 8.2g |
| Piekielny Kurczak (średnia, ciasto bez glutenu) | 8.3g |
| Piekielny Kurczak (średnia) | 8.3g |
| Cztery Sery (MAX) | 8.4g |
| Rimini (średnia, ciasto bez glutenu) | 8.5g |
| Rimini (średnia) | 8.5g |
| Drwala (średnia) | 9.0g |
| Nuggets (8 szt.) | 9.0g |
| Hawajska (MAX) | 9.2g |
| Skrzydełka BBQ (8 szt.) | 9.2g |
| Neapolitana (średnia, ciasto bez glutenu) | 9.6g |
| Neapolitana (średnia) | 9.6g |
| Kebab (mała) | 9.6g |
| Meksykańska (średnia, ciasto bez glutenu) | 9.7g |
| Meksykańska (średnia) | 9.7g |
| Skrzydełka pikantne (8 szt.) | 10.0g |
| Double Pepperoni (średnia, ciasto bez glutenu) | 10.1g |
| Double Pepperoni (średnia) | 10.1g |
| Sicilia Piccante (duża) | 10.1g |
| Fiesta (MAX) | 10.3g |
| Capricciosa (MAX) | 10.5g |
| Wegetariańska (MAX) | 10.5g |
| Teksański Kurczak (duża) | 10.9g |
| Pizza Mięsna (duża) | 11.1g |
| Pepperoni (duża) | 12.2g |
| Diavolo Rosso (duża) | 12.5g |
| Stripsy pikantne (5 szt.) | 12.8g |
| Trzy Mięsiwa (średnia, ciasto bez glutenu) | 13.1g |
| Trzy Mięsiwa (średnia) | 13.1g |
| Stripsy łagodne (5 szt.) | 13.2g |
| Kebab Deluxe (średnia, ciasto bez glutenu) | 13.6g |
| Kebab Deluxe (średnia) | 13.6g |
| Uśmiech Boryny (duża) | 13.8g |
| Parma Fit (duża) | 14.2g |
| Sicilia Piccante (MAX) | 14.8g |
| Carbonara (duża) | 15.1g |
| Piekielny Kurczak (duża) | 15.3g |
| Rimini (duża) | 15.7g |
| Teksański Kurczak (MAX) | 15.9g |
| Pizza Mięsna (MAX) | 16.2g |
| Drwala (duża) | 16.6g |
| Kebab (średnia, ciasto bez glutenu) | 17.1g |
| Kebab (średnia) | 17.1g |
| Neapolitana (duża) | 17.7g |
| Pepperoni (MAX) | 17.8g |
| Meksykańska (duża) | 17.9g |
| Diavolo Rosso (MAX) | 18.4g |
| Double Pepperoni (duża) | 18.6g |
| Uśmiech Boryny (MAX) | 20.2g |
| Parma Fit (MAX) | 20.8g |
| Carbonara (MAX) | 22.1g |
| Piekielny Kurczak (MAX) | 22.4g |
| Rimini (MAX) | 22.9g |
| Trzy Mięsiwa (duża) | 24.1g |
| Drwala (MAX) | 24.3g |
| Kebab Deluxe (duża) | 25.1g |
| Neapolitana (MAX) | 25.9g |
| Meksykańska (MAX) | 26.2g |
| Double Pepperoni (MAX) | 27.3g |
| Kebab (duża) | 31.5g |
| Trzy Mięsiwa (MAX) | 35.4g |
| Kebab Deluxe (MAX) | 36.7g |
| Kebab (MAX) | 46.2g |
Frequently asked
Does T-Pizza Poland use seed oils?
Based on our menu research, T-Pizza Poland cooks with: not stated: T-Pizza (formerly Telepizza Polska) names no frying or dough oil in its nutrition sheet, Cheese Boss sheet, 2022 nutrition PDF or allergen sheet. Estimated as an unspecified vegetable oil (rapeseed and sunflower are the usual Polish catering oils); the fried sides (fries, nuggets, strips, wings) are assumed fried in that same unnamed vegetable oil. Evidence-labelled guess. Across the 160 menu items we analyzed, it averages 8.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does T-Pizza Poland cook with?
Our research indicates: not stated: T-Pizza (formerly Telepizza Polska) names no frying or dough oil in its nutrition sheet, Cheese Boss sheet, 2022 nutrition PDF or allergen sheet. Estimated as an unspecified vegetable oil (rapeseed and sunflower are the usual Polish catering oils); the fried sides (fries, nuggets, strips, wings) are assumed fried in that same unnamed vegetable oil. Evidence-labelled guess. Preparation can vary by location, so treat PUFA numbers as estimates.
Does T-Pizza Poland use beef tallow?
No. Our research indicates T-Pizza Poland cooks with not stated: T-Pizza (formerly Telepizza Polska) names no frying or dough oil in its nutrition sheet, Cheese Boss sheet, 2022 nutrition PDF or allergen sheet. Estimated as an unspecified vegetable oil (rapeseed and sunflower are the usual Polish catering oils); the fried sides (fries, nuggets, strips, wings) are assumed fried in that same unnamed vegetable oil. Evidence-labelled guess, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is T-Pizza Poland seed oil free?
No. Our research indicates T-Pizza Poland cooks with not stated: T-Pizza (formerly Telepizza Polska) names no frying or dough oil in its nutrition sheet, Cheese Boss sheet, 2022 nutrition PDF or allergen sheet. Estimated as an unspecified vegetable oil (rapeseed and sunflower are the usual Polish catering oils); the fried sides (fries, nuggets, strips, wings) are assumed fried in that same unnamed vegetable oil. Evidence-labelled guess, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at T-Pizza Poland?
Sos pomidorowy (50 ml) is the lowest-PUFA item we analyzed at T-Pizza Poland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at T-Pizza Poland?
Kebab (MAX) is the highest-PUFA item we analyzed at T-Pizza Poland, at an estimated 46.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where T-Pizza Poland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.