Pans & Company Portugal Seed Oil Report Card
Based on our menu research, Pans & Company Portugal cooks with: not disclosed for Portugal: the chain names no frying oil (nutrition and allergen tables, pans.pt, vivabem.pt are silent); fries print 23% saturated fat, which reads as a seed-oil/palm blend, filed as unnamed vegetable oil plus palm. Dressings and seasonings are olive-oil based per the chain (vivabem.pt: "Na Pans utilizamos azeite"). Across the 240 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Pans & Company Portugal
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sande Tradicional + Limonada (M), 2.8g total
| Item | PUFA |
|---|---|
| Limonada de Frutos Vermelhos (L) | 0.0g |
| Limonada de Frutos Vermelhos (M) | 0.0g |
| Limonada de Gengibre (L) | 0.0g |
| Limonada de Gengibre (M) | 0.0g |
| Limonada (L) | 0.0g |
What to Avoid at Pans & Company Portugal
| Item | PUFA |
|---|---|
| Sandes de Frango Crispy BBQ | 27.0g |
| Aros de Cebola (10 unidades) | 22.4g |
| Sande Salmão Abacate | 21.1g |
| Pops de Frango (20 unidades) | 21.0g |
| Salada César | 20.9g |
Every Pans & Company Portugal item, ranked
All 240 items we have for Pans & Company Portugal, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Limonada de Frutos Vermelhos (L) | 0.0g |
| Limonada de Frutos Vermelhos (M) | 0.0g |
| Limonada de Gengibre (L) | 0.0g |
| Limonada de Gengibre (M) | 0.0g |
| Limonada (L) | 0.0g |
| Limonada (M) | 0.0g |
| Limonada de Hortelã | 0.0g |
| Limonada de Pepino (L) | 0.0g |
| Limonada de Pepino (M) | 0.0g |
| Panaché | 0.0g |
| Sumo de Frutos silvestres e Maracujá (M) | 0.0g |
| Sumo de Laranja e Manga (M) | 0.0g |
| Café | 0.0g |
| Café Duplo | 0.0g |
| Carioca de Café | 0.0g |
| Carioca de Limão | 0.0g |
| Chá | 0.0g |
| Descafeinado | 0.0g |
| Pingo de Café | 0.0g |
| Pingo Descafeinado | 0.0g |
| Smoothie Morango M | 0.0g |
| Smoothie Morango L | 0.0g |
| 7 Up | 0.0g |
| Cerveja | 0.0g |
| Ice Tea Limão | 0.0g |
| Ice Tea Pêssego | 0.0g |
| Pepsi | 0.0g |
| Pepsi Max | 0.0g |
| Sumol de Laranja | 0.0g |
| Ketchup | 0.1g |
| Sumo de Frutos silvestres e Maracujá (L) | 0.1g |
| Sumo de Laranja e Manga (L) | 0.1g |
| Café com Leite S | 0.1g |
| Capuccino S | 0.1g |
| Avelã Latte M | 0.1g |
| Caramel Latte M | 0.1g |
| Copo de Leite S | 0.1g |
| Descafeinado com Leite S | 0.1g |
| Frappé M | 0.1g |
| Frappé L | 0.1g |
| Milkshake Manga M | 0.1g |
| Milkshake Manga L | 0.1g |
| Milkshake Morango M | 0.1g |
| Milkshake Morango L | 0.1g |
| Smoothie Açai | 0.1g |
| Smoothie Manga M | 0.1g |
| Smoothie Manga L | 0.1g |
| Smoothie Tropical | 0.1g |
| Creme de abóbora | 0.2g |
| Queijada de Leite e Caramelo | 0.2g |
| Café com Leite M | 0.2g |
| Café com Leite L | 0.2g |
| Capuccino M | 0.2g |
| Avelã Latte L | 0.2g |
| Caramel Latte L | 0.2g |
| Chai Latte | 0.2g |
| Chocolate Quente S | 0.2g |
| Dark Frappé M | 0.2g |
| Dark Frappé L | 0.2g |
| Descafeinado com Leite M | 0.2g |
| Descafeinado com Leite L | 0.2g |
| Leite Ucal | 0.2g |
| Matcha Latte | 0.2g |
| Smoothie Vital | 0.2g |
| Ube Latte | 0.2g |
| Mini Pans Manteiga | 0.3g |
| Creme de agrião | 0.3g |
| Capuccino L | 0.3g |
| Copo de Leite M | 0.3g |
| Copo de Leite L | 0.3g |
| Mini Pans Queijo | 0.4g |
| Pão de Deus | 0.4g |
| Chocolate Quente M | 0.4g |
| Pingo de Café com Bebida de Soja | 0.4g |
| Pingo Descafeinado com Bebida de Soja | 0.4g |
| Bola Rústica Manteiga | 0.5g |
| Chocolate Quente L | 0.5g |
| Smoothie Frutos Vermelhos | 0.5g |
| Bola Rústica Queijo | 0.6g |
| Queijada Madeirense | 0.6g |
| Tosta Queijo Pão Saloio Pans | 0.7g |
| Dot de Caramelo | 0.7g |
| Mini Pans Fiambre | 0.8g |
| Torrada Pão Saloio Pans | 0.8g |
| 1/2 Tosta de Frango assado em pão de saloio | 0.9g |
| Dip Guacamole | 0.9g |
| Molho Pesto Verde com Azeite | 0.9g |
| Bola Rústica Fiambre | 1.0g |
| Dot de Morango | 1.0g |
| Milkshake Morango com Bebida de Soja M | 1.0g |
| Café com Bebida de Soja S | 1.1g |
| Descafeinado com Bebida de Soja S | 1.1g |
| Milkshake Manga com Bebida de Soja M | 1.1g |
| Milkshake Morango com Bebida de Soja L | 1.1g |
| Milkshake Manga com Bebida de Soja L | 1.2g |
| Fripanuts | 1.3g |
| Queijada de Laranja | 1.3g |
| Capuccino com Bebida de Soja S | 1.3g |
| Queijada de Canela | 1.4g |
| 1/2 Tosta de Fiambre em pão de saloio | 1.5g |
| Tosta Fiambre Pão Saloio Pans | 1.5g |
| Dot de Cheesecake | 1.5g |
| Pastel de Carne | 1.5g |
| 1/2 Tosta de Fiambre e Ovo em pão de saloio | 1.6g |
| Avelã Latte com Bebida de Soja M | 1.6g |
| Caramel Latte com Bebida de Soja M | 1.6g |
| Copo de Bebida de Soja S | 1.7g |
| Pastel de Nata | 1.8g |
| Quindim | 1.8g |
| Queijada de Feijão | 2.0g |
| Pastel de Bacalhau | 2.0g |
| Avelã Latte com Bebida de Soja L | 2.0g |
| Caramel Latte com Bebida de Soja L | 2.0g |
| Sande Presunto | 2.1g |
| Tosta Mista Pão Saloio Pans | 2.1g |
| Chocolate Quente com Bebida de Soja S | 2.1g |
| 1/2 Tosta Mista em pão saloio | 2.3g |
| Café com Bebida de Soja M | 2.3g |
| Descafeinado com Bebida de Soja M | 2.3g |
| Bola Rústica Mista | 2.4g |
| Capuccino com Bebida de Soja M | 2.4g |
| 1/2 Tosta de Caprese em pão saloio | 2.5g |
| 1/2 Tosta de Presunto e Queijo em pão de saloio | 2.5g |
| Café com Bebida de Soja L | 2.5g |
| Descafeinado com Bebida de Soja L | 2.5g |
| Sande Tradicional | 2.8g |
| Molho Vinagrete Toscano | 2.8g |
| Rissol de camarão | 2.8g |
| 1/2 Tosta de Bacon e Queijo em pão de saloio | 3.0g |
| Chai Latte com Bebida de Soja | 3.2g |
| Matcha Latte com Bebida de Soja | 3.2g |
| Sande Lombo Queijo e Bacon | 3.3g |
| 1/2 Tosta de Atum e Ovo em pão de saloio | 3.3g |
| Ube Latte com Bebida de Soja | 3.3g |
| Brownie de Caramelo Salgado | 3.4g |
| Rolls de Canela | 3.5g |
| Copo de Bebida de Soja M | 3.5g |
| Dot de Chocolate | 3.6g |
| Capuccino com Bebida de Soja L | 3.6g |
| Sande Americana | 3.7g |
| LBQ Gluten Free | 3.7g |
| Salada Verde (Pans 3.0) (sem molhos) | 3.8g |
| Sande Frango | 3.9g |
| Sande Presunto Brie | 4.0g |
| Empanada Caprese | 4.0g |
| Empanada de Queijo/Fiambre | 4.1g |
| Copo de Bebida de Soja L | 4.1g |
| Bola de Berlim com Creme | 4.2g |
| Salame de chocolate | 4.2g |
| Croquete | 4.2g |
| Panike Misto | 4.2g |
| Chocolate Quente com Bebida de Soja M | 4.2g |
| Jesuíta | 4.3g |
| Sande Francesa | 4.5g |
| Empanada de Espinafres | 4.5g |
| Queijada de Amêndoa | 4.6g |
| Frango Brie Gluten Free | 4.7g |
| Sande Inglesa | 4.9g |
| Sande de Pasta de Atum | 4.9g |
| Dot de Chocolate Avelã | 5.0g |
| Chocolate Quente com Bebida de Soja L | 5.0g |
| Folhado Misto | 5.1g |
| Batata Frita (Dose Pequena) | 5.2g |
| Inglesa Gluten Free | 5.3g |
| Croquetas de Presunto (3 unidades) | 5.4g |
| Empanada de Frango | 5.4g |
| Pão com Chouriço | 5.6g |
| Sande de Presunto e Mozzarella | 5.7g |
| Molho Maionese de Alho | 5.7g |
| Tequeños (2 unidades) | 5.8g |
| Croissant com Fiambre | 6.1g |
| Chamuças | 6.2g |
| Sande Supremo de Frango | 6.4g |
| Molho Cocktail | 6.4g |
| Sande de Frango Brie Trufada | 6.5g |
| Batata Frita (Dose Média) | 6.5g |
| Molho César | 6.7g |
| Panike Misto Carne | 6.9g |
| Croissant Recheado com Chocolate | 7.0g |
| Croissant Misto | 7.0g |
| Empanada de Vitela | 7.0g |
| Croissant Simples | 7.1g |
| Croissant com Fiambre e Ovo | 7.2g |
| Croissant com Manteiga | 7.2g |
| Croissant com Queijo | 7.2g |
| Fatia de Bolo de Mármore | 7.6g |
| Empanada de Atum | 7.8g |
| Nuggets de Heura (4 unidades) | 8.2g |
| Sande de Lombo Raclette | 8.3g |
| Batata Frita (Dose Grande) | 8.4g |
| Strips de Frango (2 unidades) | 8.4g |
| Salada de Salmão | 8.6g |
| Sande de Presunto Ibérico | 8.7g |
| Café Ice Latte de Chocolate Avelã | 8.9g |
| Café Ice Latte de Pistácio | 8.9g |
| Aros de Cebola (4 unidades) | 9.0g |
| Café Latte de Chocolate Avelã | 9.0g |
| Bolo de Arroz | 9.3g |
| Folhado de Salsicha | 9.3g |
| Pops de Frango (9 unidades) | 9.4g |
| Fatia de Bolo de Ananás | 9.4g |
| Sande Pasta de Delicias | 9.6g |
| Café Latte de Pistácio | 9.7g |
| Croissant com Atum e Ovo | 9.9g |
| Café Ice Latte de Chocolate Avelã com Bebida de Soja | 10.0g |
| Molho Maionese | 10.4g |
| Café Ice Latte de Pistácio com Bebida de Soja | 10.4g |
| Croquetas de Presunto (6 unidades) | 10.7g |
| Sande Club | 10.8g |
| Sande Mozzarella Pesto | 10.9g |
| Empanada de Heura | 11.0g |
| Sande Pulled Pork BBQ | 11.4g |
| Sande Pasta de Atum | 11.5g |
| Croissant de Chocolate Avelã | 11.5g |
| Café Latte de Chocolate Avelã com Bebida de Soja | 11.5g |
| Dip Mostarda e Mel | 11.6g |
| Muffin Triplo de Chocolate | 11.6g |
| Sandes de Hummus Beterraba | 11.9g |
| Croissant de Pistacho | 12.2g |
| Café Latte de Pistácio com Bebida de Soja | 12.6g |
| Dip Maio BBQ | 13.0g |
| Sande Heura Classic | 13.2g |
| Sande Crocante | 13.2g |
| Fun Fritas Trufadadas | 14.2g |
| Tequeños (5 unidades) | 14.4g |
| Dip Maio Queijo Curado | 14.5g |
| Sande de Heura Trufada | 14.7g |
| Muffin de Noz | 15.3g |
| Sande Frango Crocante | 16.1g |
| Muffin de Limão | 16.4g |
| Nuggets de Heura (9 unidades) | 18.4g |
| Fun Fritas Queijo e Bacon | 18.5g |
| Sande Heura Crocante | 18.7g |
| Salada de Falafel | 18.7g |
| Salada César | 20.9g |
| Strips de Frango (5 unidades) | 20.9g |
| Pops de Frango (20 unidades) | 21.0g |
| Sande Salmão Abacate | 21.1g |
| Aros de Cebola (10 unidades) | 22.4g |
| Sandes de Frango Crispy BBQ | 27.0g |
Frequently asked
Does Pans & Company Portugal use seed oils?
Based on our menu research, Pans & Company Portugal cooks with: not disclosed for Portugal: the chain names no frying oil (nutrition and allergen tables, pans.pt, vivabem.pt are silent); fries print 23% saturated fat, which reads as a seed-oil/palm blend, filed as unnamed vegetable oil plus palm. Dressings and seasonings are olive-oil based per the chain (vivabem.pt: "Na Pans utilizamos azeite"). Across the 240 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pans & Company Portugal cook with?
Our research indicates: not disclosed for Portugal: the chain names no frying oil (nutrition and allergen tables, pans.pt, vivabem.pt are silent); fries print 23% saturated fat, which reads as a seed-oil/palm blend, filed as unnamed vegetable oil plus palm. Dressings and seasonings are olive-oil based per the chain (vivabem.pt: "Na Pans utilizamos azeite"). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pans & Company Portugal use beef tallow?
No. Our research indicates Pans & Company Portugal cooks with not disclosed for Portugal: the chain names no frying oil (nutrition and allergen tables, pans.pt, vivabem.pt are silent); fries print 23% saturated fat, which reads as a seed-oil/palm blend, filed as unnamed vegetable oil plus palm. Dressings and seasonings are olive-oil based per the chain (vivabem.pt: "Na Pans utilizamos azeite"), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pans & Company Portugal seed oil free?
No. Our research indicates Pans & Company Portugal cooks with not disclosed for Portugal: the chain names no frying oil (nutrition and allergen tables, pans.pt, vivabem.pt are silent); fries print 23% saturated fat, which reads as a seed-oil/palm blend, filed as unnamed vegetable oil plus palm. Dressings and seasonings are olive-oil based per the chain (vivabem.pt: "Na Pans utilizamos azeite"), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pans & Company Portugal?
Limonada de Frutos Vermelhos (L) is the lowest-PUFA item we analyzed at Pans & Company Portugal, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pans & Company Portugal?
Sandes de Frango Crispy BBQ is the highest-PUFA item we analyzed at Pans & Company Portugal, at an estimated 27.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Pans & Company Portugal lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.