A&W Singapore Seed Oil Report Card
Based on our menu research, A&W Singapore cooks with: Not stated by A&W Singapore (relaunched 2019; its site prints no nutrition, ingredient or oil information). Fryer oil estimated as a generic vegetable oil; estimates, not a chain statement.. Across the 46 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at A&W Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Double Cheeseburger + Mozzarella Cheese Sticks + A&W Root Beer, 9.0g total
| Item | PUFA |
|---|---|
| Iced Milo | 0.0g |
| 100 Plus | 0.0g |
| Waffle with Butter and Syrup | 1.5g |
| Waffle Ice Cream with Topping | 2.0g |
| Chicken Hotdog | 3.0g |
What to Avoid at A&W Singapore
| Item | PUFA |
|---|---|
| Trio Platter | 14.0g |
| Chubby Chicken Sandwich | 9.0g |
| Spicy Chicken Sandwich | 9.0g |
| Beef Coney Cheese Fries | 9.0g |
| Chicken Coney Cheese Fries | 9.0g |
Every A&W Singapore item, ranked
All 46 items we have for A&W Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| A&W Root Beer | 0.0g |
| Coca-Cola | 0.0g |
| Sprite | 0.0g |
| Iced Lemon Tea | 0.0g |
| Iced Milo | 0.0g |
| Coke Zero | 0.0g |
| Fanta Grape | 0.0g |
| 100 Plus | 0.0g |
| Ayataka Green Tea | 0.0g |
| Bottled Water | 0.0g |
| Americano | 0.0g |
| Cappuccino | 0.0g |
| Cafe Latte | 0.0g |
| Mocha | 0.0g |
| English Breakfast Tea | 0.0g |
| Hot Green Tea | 0.0g |
| Hot Chocolate | 0.0g |
| A&W Root Beer Float | 0.3g |
| Sundae with Topping | 0.5g |
| Waffle with Butter and Syrup | 1.5g |
| Waffle Ice Cream with Topping | 2.0g |
| Chicken Hotdog | 3.0g |
| Double Cheeseburger | 4.0g |
| Grilled Chicken Sandwich | 4.0g |
| Chicken Coney Dog with Beef Sauce | 4.0g |
| Chicken Coney Dog with Chicken Sauce | 4.0g |
| Cream Cheese Beef Burger | 5.0g |
| Mozzarella Cheese Sticks | 5.0g |
| Spicy Aroma Chicken | 6.0g |
| Mozza Burger | 6.0g |
| Golden Aroma Chicken | 6.0g |
| Mid-Wings Rooty Rice Box | 6.0g |
| Spicy Chicken Chunks | 6.0g |
| Chicken Nuggets | 6.0g |
| Chicken Leg Rooty Rice Box | 7.0g |
| Spicy Chicken Chunks Rooty Rice Box | 7.0g |
| Gourmet Onion Rings | 7.0g |
| Straight Cut Fries | 7.0g |
| Cream Cheese Chicken Burger | 8.0g |
| Marina Fish Sandwich | 8.0g |
| Curly Fries | 8.0g |
| Chubby Chicken Sandwich | 9.0g |
| Spicy Chicken Sandwich | 9.0g |
| Beef Coney Cheese Fries | 9.0g |
| Chicken Coney Cheese Fries | 9.0g |
| Trio Platter | 14.0g |
Frequently asked
Does A&W Singapore use seed oils?
Based on our menu research, A&W Singapore cooks with: Not stated by A&W Singapore (relaunched 2019; its site prints no nutrition, ingredient or oil information). Fryer oil estimated as a generic vegetable oil; estimates, not a chain statement.. Across the 46 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does A&W Singapore cook with?
Our research indicates: Not stated by A&W Singapore (relaunched 2019; its site prints no nutrition, ingredient or oil information). Fryer oil estimated as a generic vegetable oil; estimates, not a chain statement.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does A&W Singapore use beef tallow?
No. Our research indicates A&W Singapore cooks with Not stated by A&W Singapore (relaunched 2019; its site prints no nutrition, ingredient or oil information). Fryer oil estimated as a generic vegetable oil; estimates, not a chain statement., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is A&W Singapore seed oil free?
No. Our research indicates A&W Singapore cooks with Not stated by A&W Singapore (relaunched 2019; its site prints no nutrition, ingredient or oil information). Fryer oil estimated as a generic vegetable oil; estimates, not a chain statement., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at A&W Singapore?
Iced Milo is the lowest-PUFA item we analyzed at A&W Singapore, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at A&W Singapore?
Trio Platter is the highest-PUFA item we analyzed at A&W Singapore, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where A&W Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.