4Fingers Crispy Chicken Singapore Seed Oil Report Card
Based on our menu research, 4Fingers Crispy Chicken Singapore cooks with: Not stated by 4Fingers Singapore (its site and menu data print no nutrition, ingredient or oil information). The chicken, seafood and fries are double-fried in an unnamed oil; Singapore fryers commonly run on palm olein or a palm / liquid vegetable oil blend, so estimates assume that blend and lean high (higher-PUFA-wins). Evidence-labelled guess, not a chain statement.. Across the 38 menu items we analyzed, it averages 8.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at 4Fingers Crispy Chicken Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 6pcs Boneless Chicken Bites, 6.0g total
| Item | PUFA |
|---|---|
| Teriyaki Rice | 0.5g |
| Chicken Kimbap | 3.0g |
| Kimslaw | 3.0g |
| Double Cheese Chicken Kimbap | 3.5g |
| Tofu Salad | 5.0g |
What to Avoid at 4Fingers Crispy Chicken Singapore
| Item | PUFA |
|---|---|
| 9pcs Drumsticks | 27.0g |
| 18pcs Wingettes & Drumettes | 21.6g |
| 18pcs Boneless Chicken Bites | 18.0g |
| 9pcs Chicken Tenders | 18.0g |
| 6pcs Drumsticks | 18.0g |
Every 4Fingers Crispy Chicken Singapore item, ranked
All 38 items we have for 4Fingers Crispy Chicken Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Plain Rice | 0.0g |
| Teriyaki Rice | 0.5g |
| Chicken Kimbap | 3.0g |
| Kimslaw | 3.0g |
| Double Cheese Chicken Kimbap | 3.5g |
| Tofu Salad | 5.0g |
| 6pcs Boneless Chicken Bites | 6.0g |
| 3pcs Chicken Tenders | 6.0g |
| Tofu Rice Box | 6.0g |
| Crispy Shrimp | 6.0g |
| Kimchi Fries | 6.0g |
| Seaweed Fries | 6.0g |
| Plain Fries | 6.0g |
| Mozzarella Cheese Sticks | 6.0g |
| Boneless Chicken Bites Rice Box | 6.5g |
| Chicken Tenders Rice Box | 6.5g |
| Drumsticks Rice Box | 7.0g |
| Wingettes & Drumettes Rice Box | 7.0g |
| Seafood Rice Box | 7.0g |
| Crispy Calamari | 7.0g |
| Chicken Katsu Salad | 7.0g |
| 6pcs Wingettes & Drumettes | 7.2g |
| Chicken Chop Rice Box | 8.0g |
| Cheesy Loaded Fries | 8.0g |
| 3pcs Drumsticks | 9.0g |
| Chicc Crisp | 9.0g |
| BFF Burger | 9.0g |
| Calamari ‘N’ Shrimp | 9.0g |
| Cheesy Chicc Stacks | 11.0g |
| 12pcs Boneless Chicken Bites | 12.0g |
| 6pcs Chicken Tenders | 12.0g |
| Chicc Tower | 14.0g |
| 12pcs Wingettes & Drumettes | 14.4g |
| 18pcs Boneless Chicken Bites | 18.0g |
| 9pcs Chicken Tenders | 18.0g |
| 6pcs Drumsticks | 18.0g |
| 18pcs Wingettes & Drumettes | 21.6g |
| 9pcs Drumsticks | 27.0g |
Frequently asked
Does 4Fingers Crispy Chicken Singapore use seed oils?
Based on our menu research, 4Fingers Crispy Chicken Singapore cooks with: Not stated by 4Fingers Singapore (its site and menu data print no nutrition, ingredient or oil information). The chicken, seafood and fries are double-fried in an unnamed oil; Singapore fryers commonly run on palm olein or a palm / liquid vegetable oil blend, so estimates assume that blend and lean high (higher-PUFA-wins). Evidence-labelled guess, not a chain statement.. Across the 38 menu items we analyzed, it averages 8.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does 4Fingers Crispy Chicken Singapore cook with?
Our research indicates: Not stated by 4Fingers Singapore (its site and menu data print no nutrition, ingredient or oil information). The chicken, seafood and fries are double-fried in an unnamed oil; Singapore fryers commonly run on palm olein or a palm / liquid vegetable oil blend, so estimates assume that blend and lean high (higher-PUFA-wins). Evidence-labelled guess, not a chain statement.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does 4Fingers Crispy Chicken Singapore use beef tallow?
No. Our research indicates 4Fingers Crispy Chicken Singapore cooks with Not stated by 4Fingers Singapore (its site and menu data print no nutrition, ingredient or oil information). The chicken, seafood and fries are double-fried in an unnamed oil; Singapore fryers commonly run on palm olein or a palm / liquid vegetable oil blend, so estimates assume that blend and lean high (higher-PUFA-wins). Evidence-labelled guess, not a chain statement., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is 4Fingers Crispy Chicken Singapore seed oil free?
No. Our research indicates 4Fingers Crispy Chicken Singapore cooks with Not stated by 4Fingers Singapore (its site and menu data print no nutrition, ingredient or oil information). The chicken, seafood and fries are double-fried in an unnamed oil; Singapore fryers commonly run on palm olein or a palm / liquid vegetable oil blend, so estimates assume that blend and lean high (higher-PUFA-wins). Evidence-labelled guess, not a chain statement., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at 4Fingers Crispy Chicken Singapore?
Teriyaki Rice is the lowest-PUFA item we analyzed at 4Fingers Crispy Chicken Singapore, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at 4Fingers Crispy Chicken Singapore?
9pcs Drumsticks is the highest-PUFA item we analyzed at 4Fingers Crispy Chicken Singapore, at an estimated 27.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where 4Fingers Crispy Chicken Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.