Sakae Sushi Singapore Seed Oil Report Card
Based on our menu research, Sakae Sushi Singapore cooks with: Not stated by Sakae Sushi. Unnamed vegetable oil for tempura, katsu and karaage; Singapore fryers commonly run on palm olein. Evidence-labelled guess, not a chain statement.. Across the 74 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Sakae Sushi Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Salmon Sashimi + Homemade Ice O-cha, 1.5g total
| Item | PUFA |
|---|---|
| Kappa MK | 0.0g |
| Homemade Ice O-cha | 0.0g |
| Maguro NG | 0.1g |
| Ebi NG | 0.1g |
| Ikura GK | 0.2g |
What to Avoid at Sakae Sushi Singapore
| Item | PUFA |
|---|---|
| Kakiage Tendon | 8.0g |
| Tori Katsu Kare Don | 8.0g |
| Chicken Katsu Don | 7.0g |
| Ebi Tendon | 7.0g |
| Chicken Katsu Umai | 7.0g |
Every Sakae Sushi Singapore item, ranked
All 74 items we have for Sakae Sushi Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Kappa MK | 0.0g |
| Homemade Ice O-cha | 0.0g |
| Coca- Cola | 0.0g |
| Coke Zero | 0.0g |
| Sprite | 0.0g |
| H&E Ice Lemon Tea | 0.0g |
| Maguro NG | 0.1g |
| Ebi NG | 0.1g |
| Ikura GK | 0.2g |
| Tekka MK | 0.2g |
| Maguro Sashimi | 0.2g |
| Tamago NG | 0.3g |
| Hamachi NG | 0.3g |
| Salmon Aburi 1 piece | 0.3g |
| Strawberry Mochi | 0.3g |
| Iced Classic Matcha Latte | 0.3g |
| Iced Hojicha Latte | 0.3g |
| Salmon NG | 0.4g |
| Unagi NG | 0.4g |
| Salmon MK | 0.4g |
| Inari NG | 0.5g |
| Su Udon | 0.5g |
| Chawanmushi | 0.5g |
| Miso Soup | 0.5g |
| Salmon Avocado TM | 0.8g |
| Tuna Mayo Gunkan GK | 1.0g |
| Egg Mayo Gunkan GK | 1.0g |
| Spicy Salmon Gunkan GK | 1.0g |
| Lobster Salad GK | 1.0g |
| Futo MK | 1.0g |
| California Mini MK 4 piece | 1.0g |
| Edamame | 1.0g |
| Tiramisu | 1.0g |
| California TM | 1.2g |
| Three of a kind Sashimi | 1.2g |
| Salmon Sashimi | 1.5g |
| Chicken Yakitori | 1.5g |
| Salmon Don | 2.0g |
| Gindara Teriyaki | 2.0g |
| Ebi Tempura TM | 2.5g |
| Soft Shell Crab TM | 3.0g |
| Salmon Belly Sashimi | 3.0g |
| Chicken Don | 3.0g |
| Yakiniku Don | 3.0g |
| Unatama Don | 3.0g |
| Salmon Umai | 3.0g |
| Hokkaido Ramen | 3.0g |
| Beef Ramen | 3.0g |
| Cheezu Ramen | 3.0g |
| Teriyaki Tori Udon | 3.0g |
| Salmon Teriyaki | 3.0g |
| Saba Shioyaki | 3.0g |
| Soft Shell Crab MK | 4.0g |
| Teriyaki Chicken Umai | 4.0g |
| Ebi Tempura Udon | 4.0g |
| Agedashi Tofu | 4.0g |
| Takoyaki | 4.0g |
| Cheese Gyoza | 4.0g |
| Teriyaki Chicken Rice Burger | 4.0g |
| Ebi Tempura | 5.0g |
| Yasai Tempura | 5.0g |
| Chicken Nuggets | 5.0g |
| Potato Tots | 5.0g |
| Ebi Fry | 5.0g |
| Tempura Moriawase | 6.0g |
| Popcorn Chicken | 6.0g |
| Salmon Karaage | 6.0g |
| Chicken Karaage Agemono | 6.0g |
| Chicken Katsu Rice Burger | 6.0g |
| Chicken Katsu Don | 7.0g |
| Ebi Tendon | 7.0g |
| Chicken Katsu Umai | 7.0g |
| Kakiage Tendon | 8.0g |
| Tori Katsu Kare Don | 8.0g |
Frequently asked
Does Sakae Sushi Singapore use seed oils?
Based on our menu research, Sakae Sushi Singapore cooks with: Not stated by Sakae Sushi. Unnamed vegetable oil for tempura, katsu and karaage; Singapore fryers commonly run on palm olein. Evidence-labelled guess, not a chain statement.. Across the 74 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Sakae Sushi Singapore cook with?
Our research indicates: Not stated by Sakae Sushi. Unnamed vegetable oil for tempura, katsu and karaage; Singapore fryers commonly run on palm olein. Evidence-labelled guess, not a chain statement.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sakae Sushi Singapore use beef tallow?
No. Our research indicates Sakae Sushi Singapore cooks with Not stated by Sakae Sushi. Unnamed vegetable oil for tempura, katsu and karaage; Singapore fryers commonly run on palm olein. Evidence-labelled guess, not a chain statement., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sakae Sushi Singapore seed oil free?
No. Our research indicates Sakae Sushi Singapore cooks with Not stated by Sakae Sushi. Unnamed vegetable oil for tempura, katsu and karaage; Singapore fryers commonly run on palm olein. Evidence-labelled guess, not a chain statement., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sakae Sushi Singapore?
Kappa MK is the lowest-PUFA item we analyzed at Sakae Sushi Singapore, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sakae Sushi Singapore?
Kakiage Tendon is the highest-PUFA item we analyzed at Sakae Sushi Singapore, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Sakae Sushi Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.