Yoshinoya Singapore Seed Oil Report Card
Based on our menu research, Yoshinoya Singapore cooks with: Karaage and ebi fry are deep fried; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range.. Across the 67 menu items we analyzed, it averages 2.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Yoshinoya Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Gyudon (Beef) (R) + Dasani Drinking Water, 1.3g total
| Item | PUFA |
|---|---|
| Gyudon (Beef) (Jr.) | 1.0g |
| Kimchi Gyudon (S) | 1.1g |
| Gyudon (Beef) (R) | 1.3g |
| Cheese Gyudon (S) | 1.3g |
| Gyudon Student Set | 1.3g |
What to Avoid at Yoshinoya Singapore
| Item | PUFA |
|---|---|
| Teriyaki Salmon & Ebi Combo | 6.0g |
| Salmon & Ebi Combo | 6.0g |
| Teriyaki Salmon & Karaage Combo | 5.5g |
| Beef & Karaage Curry Rice | 5.5g |
| Cheese Karaage Curry Rice | 5.3g |
Every Yoshinoya Singapore item, ranked
All 67 items we have for Yoshinoya Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Ayataka Green Tea | 0.0g |
| Hot Tea | 0.0g |
| Soft Drinks | 0.0g |
| Dasani Drinking Water | 0.0g |
| Mango Sorbet Ice Cream | 0.0g |
| Milo Packet | 0.1g |
| Cookies & Cream Ice Cream | 0.3g |
| Dark Chocolate Ice Cream | 0.3g |
| Gyudon (Beef) (Jr.) | 1.0g |
| Kids Set Beef | 1.0g |
| American Cheesecake | 1.0g |
| Kimchi Gyudon (S) | 1.1g |
| Black Oreo Cheesecake | 1.2g |
| Gyudon (Beef) (R) | 1.3g |
| Cheese Gyudon (S) | 1.3g |
| Gyudon Student Set | 1.3g |
| Kimchi Gyudon (R) | 1.4g |
| Gyudon Veg (R) | 1.5g |
| Cheese Gyudon (R) | 1.6g |
| Ontama Gyudon (S) | 1.7g |
| Gyudon (Beef) (L) | 1.8g |
| Unagi Don | 1.8g |
| Vegetables Curry Rice | 1.8g |
| Kimchi Gyudon (L) | 1.9g |
| Negitama Gyudon (S) | 2.0g |
| Ontama Gyudon (R) | 2.0g |
| Shoyu Beef Ramen | 2.0g |
| Kids Set Salmon | 2.0g |
| Shoyu Beef Ramen Student Set | 2.0g |
| Cheese Gyudon (L) | 2.1g |
| Gyudon Veg (L) | 2.1g |
| Beef Curry Rice | 2.2g |
| Beef Curry Rice Student Set | 2.2g |
| Negitama Gyudon (R) | 2.3g |
| Ontama Gyudon (L) | 2.5g |
| Ontama Unagi Don | 2.5g |
| Cheese Beef Curry Rice | 2.5g |
| Unagi Beef Don | 2.6g |
| Negitama Gyudon (L) | 2.8g |
| Tori Paitan Beef Ramen | 2.8g |
| Tori Paitan Beef Ramen Student Set | 2.8g |
| Ontama Beef Curry Rice | 2.9g |
| Salmon Bowl | 3.0g |
| Kids Set Karaage | 3.0g |
| Unagi Salmon Don | 3.6g |
| Beef & Salmon Combo | 3.8g |
| Beef & Teriyaki Salmon Combo | 3.8g |
| Beef & Karaage Combo | 4.0g |
| Karaage Bowl | 4.5g |
| Beef & Ebi Combo | 4.5g |
| Shoyu Karaage Ramen | 4.5g |
| Salmon Curry Rice | 4.5g |
| Shoyu Karaage Ramen Student Set | 4.5g |
| Salmon Curry Rice Student Set | 4.5g |
| Cheese Salmon Curry Rice | 4.8g |
| Karaage & Salmon Combo | 5.0g |
| Teriyaki Salmon & Salmon Combo | 5.0g |
| Tori Paitan Karaage Ramen | 5.0g |
| Ebi Curry Rice | 5.0g |
| Karaage Curry Rice | 5.0g |
| Tori Paitan Karaage Ramen Student Set | 5.0g |
| Karaage Curry Rice Student Set | 5.0g |
| Cheese Karaage Curry Rice | 5.3g |
| Teriyaki Salmon & Karaage Combo | 5.5g |
| Beef & Karaage Curry Rice | 5.5g |
| Teriyaki Salmon & Ebi Combo | 6.0g |
| Salmon & Ebi Combo | 6.0g |
Frequently asked
Does Yoshinoya Singapore use seed oils?
Based on our menu research, Yoshinoya Singapore cooks with: Karaage and ebi fry are deep fried; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range.. Across the 67 menu items we analyzed, it averages 2.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Yoshinoya Singapore cook with?
Our research indicates: Karaage and ebi fry are deep fried; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Yoshinoya Singapore use beef tallow?
No. Our research indicates Yoshinoya Singapore cooks with Karaage and ebi fry are deep fried; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Yoshinoya Singapore seed oil free?
No. Our research indicates Yoshinoya Singapore cooks with Karaage and ebi fry are deep fried; frying oil not disclosed by the chain for Singapore; scored as an undisclosed Singapore food-service frying oil (palm olein or a palm/soybean blend is the local norm; the Singapore Subway guide's fried items print palm-level saturated shares). Estimate, higher-PUFA side of that range., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Yoshinoya Singapore?
Gyudon (Beef) (Jr.) is the lowest-PUFA item we analyzed at Yoshinoya Singapore, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Yoshinoya Singapore?
Teriyaki Salmon & Ebi Combo is the highest-PUFA item we analyzed at Yoshinoya Singapore, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Yoshinoya Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.