Telepizza Spain Seed Oil Report Card
Based on our menu research, Telepizza Spain cooks with: not disclosed: Telepizza bakes its pizzas and starters and its nutrition sheet names no oil; the plant-fat share is estimated as ordinary sunflower (the usual Spanish catering oil; higher-PUFA rule) - evidence-labelled guess. Across the 58 menu items we analyzed, it averages 2.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Telepizza Spain
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Aquarade limón zero | 0.0g |
| Lipton limón zero | 0.0g |
| Kas limón zero | 0.0g |
| Kas naranja zero | 0.0g |
| Pizza De la huerta (1 porción, mediana) | 0.2g |
What to Avoid at Telepizza Spain
| Item | PUFA |
|---|---|
| Combo deliqueso | 13.5g |
| Combo mix | 10.5g |
| Combo clásico | 10.2g |
| Patatas top bacon crispy | 9.3g |
| Tiras crujientes de pollo | 8.6g |
Every Telepizza Spain item, ranked
All 58 items we have for Telepizza Spain, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Aquarade limón zero | 0.0g |
| Lipton limón zero | 0.0g |
| Kas limón zero | 0.0g |
| Kas naranja zero | 0.0g |
| Pepsi | 0.0g |
| Pepsi zero | 0.0g |
| 7UP zero | 0.0g |
| Pizza De la huerta (1 porción, mediana) | 0.2g |
| Pizza Especial de la casa (champiñón) (1 porción, mediana) | 0.2g |
| Pizza Barbacoa (1 porción, mediana) | 0.3g |
| Pizza Especial de la casa (cebolla) (1 porción, mediana) | 0.3g |
| Pizza Hawaiana (1 porción, mediana) | 0.3g |
| Pizza 4 quesos (1 porción, mediana) | 0.4g |
| Pizza Bacon crispy (1 porción, mediana) | 0.4g |
| Pizza Barbacoa crème (1 porción, mediana) | 0.4g |
| Pizza Carbonara (cebolla) (1 porción, mediana) | 0.4g |
| Pizzolinos pollo BBQ | 0.4g |
| Danet chocolate | 0.4g |
| Pizza Carbonara (extra de fundido para pizza) (1 porción, mediana) | 0.5g |
| Pizza Delicheese (1 porción, mediana) | 0.5g |
| Pizza Formaggio (1 porción, mediana) | 0.5g |
| Pizzolinos bacon | 0.5g |
| Pizza Barbacoa doble masa (1 porción, mediana) | 0.6g |
| Pizza Bacon crispy doble masa (1 porción, mediana) | 0.7g |
| Pizza Carbonara doble masa (1 porción, mediana) | 0.7g |
| Pizza Carnívora doble masa (1 porción, mediana) | 0.7g |
| Pizza sin gluten carbonara (1 porción, mediana) | 0.8g |
| Pizza infantil de york | 0.8g |
| Pizza Burger (1 porción, mediana) | 1.0g |
| Pizza Toledana maestra (1 porción, mediana) | 1.0g |
| Pizza sin gluten york y bacon (1 porción, mediana) | 1.0g |
| Pizza Carrillera maestra (1 porción, mediana) | 1.1g |
| Pizza sin gluten barbacoa (1 porción, mediana) | 1.1g |
| Pizza Kebab (1 porción, mediana) | 1.5g |
| Pizza Pepe Pepperoni (1 porción, mediana) | 1.6g |
| Hamburguesa de carne de vacuno con salsa barbacoa | 1.6g |
| Pizza Ibérica maestra (1 porción, mediana) | 1.8g |
| Pizza Pamplonica maestra (1 porción, mediana) | 2.2g |
| Hamburguesa de carne de vacuno con salsa burger | 2.2g |
| Pizza Trufada maestra (1 porción, mediana) | 2.4g |
| Pizzolinos maestros | 2.5g |
| Galleta de chocolate | 2.7g |
| Bombas de Mozzarella | 3.8g |
| Sweet pizzolinos hechos con Kit-Kat | 4.4g |
| Anillos de Cheddar | 4.7g |
| Crujientes de queso (fingers) | 4.9g |
| Alitas de pollo barbacoa | 5.0g |
| Pops de pollo | 5.6g |
| Hamburguesa de pollo con salsa barbacoa | 6.2g |
| Pan de ajo | 6.2g |
| Patatas gajo | 7.0g |
| Hamburguesa de pollo con salsa burger | 7.8g |
| Delicias de pollo | 8.1g |
| Tiras crujientes de pollo | 8.6g |
| Patatas top bacon crispy | 9.3g |
| Combo clásico | 10.2g |
| Combo mix | 10.5g |
| Combo deliqueso | 13.5g |
Frequently asked
Does Telepizza Spain use seed oils?
Based on our menu research, Telepizza Spain cooks with: not disclosed: Telepizza bakes its pizzas and starters and its nutrition sheet names no oil; the plant-fat share is estimated as ordinary sunflower (the usual Spanish catering oil; higher-PUFA rule) - evidence-labelled guess. Across the 58 menu items we analyzed, it averages 2.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Telepizza Spain cook with?
Our research indicates: not disclosed: Telepizza bakes its pizzas and starters and its nutrition sheet names no oil; the plant-fat share is estimated as ordinary sunflower (the usual Spanish catering oil; higher-PUFA rule) - evidence-labelled guess. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Telepizza Spain use beef tallow?
No. Our research indicates Telepizza Spain cooks with not disclosed: Telepizza bakes its pizzas and starters and its nutrition sheet names no oil; the plant-fat share is estimated as ordinary sunflower (the usual Spanish catering oil; higher-PUFA rule) - evidence-labelled guess, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Telepizza Spain seed oil free?
No. Our research indicates Telepizza Spain cooks with not disclosed: Telepizza bakes its pizzas and starters and its nutrition sheet names no oil; the plant-fat share is estimated as ordinary sunflower (the usual Spanish catering oil; higher-PUFA rule) - evidence-labelled guess, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Telepizza Spain?
Aquarade limón zero is the lowest-PUFA item we analyzed at Telepizza Spain, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Telepizza Spain?
Combo deliqueso is the highest-PUFA item we analyzed at Telepizza Spain, at an estimated 13.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Telepizza Spain lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.