Atis UK Seed Oil Report Card
Based on our menu research, Atis UK cooks with: no fryers at all - everything is roasted, grilled or served raw - so the PUFA here comes entirely from the dressings, the nut/seed crunches and the oil-heavy proteins, not from a fryer; the house dressings (creamy jalapeno, lime coriander, balsamic vinaigrette, apple cider vinaigrette, lemon oregano, chipotle lime, classic Caesar, green goddess, pesto vinaigrette) are rapeseed-oil emulsions in the UK foodservice standard, which is why Atis sells The Olive Oil Guy olive oil as a separate paid add-on; tahini dressing and the tahini greens pot are sesame-led (sesame is roughly 44% PUFA), omega seeds and maple walnuts are the highest-PUFA crunches, and tofu carries its own soy PUFA; scores below are derived from Atis's own published total fat and saturates per serving (unsaturated = total minus saturates, apportioned at roughly 30% PUFA for rapeseed and higher for the sesame/seed/soy items) - a plain herb chicken breast, glazed aubergine or a chopped tomato feta pot is near zero, while a large dressed chicken bowl clears 15g. Across the 108 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Atis UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Seiz'a Caesar Salad Bowl + Glazed Aubergine + Balsamic Vinegar, 5.3g total
| Item | PUFA |
|---|---|
| Glazed Aubergine | 0.3g |
| Herb Chicken Breast | 1.0g |
| Blackberry Coconut Porridge | 1.3g |
| Matcha Mango Chia & Coconut Yoghurt Pot | 1.8g |
| Miso Ginger Sweet Potato | 1.9g |
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Build my orderWhat to Avoid at Atis UK
| Item | PUFA |
|---|---|
| Blackened Chicken Avo Bowl | 17.0g |
| Chicken Pesto Parm Power Plate | 17.0g |
| Chicken Jalapeno Taco Bowl | 15.0g |
| Summer Harissa Chickpeas Bowl | 15.0g |
| Tahini Greens + Chickpeas Pot | 15.0g |
Every Atis UK item, ranked
All 108 items we have for Atis UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Balsamic Vinegar | 0.0g |
| Lime Wedge | 0.0g |
| Goat's Cheese | 0.2g |
| Semi-Skimmed Latte (Regular) | 0.2g |
| Semi-Skimmed Cappuccino (Regular) | 0.2g |
| Semi-Skimmed Cappuccino (Large) | 0.2g |
| Berry Boost Smoothie | 0.3g |
| Glazed Aubergine | 0.3g |
| Semi-Skimmed Latte (Large) | 0.3g |
| Crumbled Feta | 0.4g |
| Parmesan | 0.5g |
| Club Tropic Smoothie | 0.6g |
| Whole Milk Latte (Regular) | 0.6g |
| Whole Milk Cappuccino (Regular) | 0.6g |
| Crispy Shallots | 0.7g |
| Herb Chicken Breast | 1.0g |
| Green Glow Smoothie | 1.0g |
| The Dusty Knuckle Focaccia Croutons | 1.0g |
| Oat Cappuccino (Regular) | 1.2g |
| Blackberry Coconut Porridge | 1.3g |
| Avo Smash | 1.3g |
| Soft Boiled Egg | 1.3g |
| Oat Latte (Regular) | 1.5g |
| Chilli Lime Cashews | 1.5g |
| Matcha Mango Chia & Coconut Yoghurt Pot | 1.8g |
| Miso Ginger Sweet Potato | 1.9g |
| Chopped Tomato Feta Salad Pot | 2.0g |
| Green Goddess Dressing | 2.0g |
| Avocado Half | 2.0g |
| Dark Chocolate + Sea Salt Cookie | 2.0g |
| Blanco Nino Chipotle Tortilla | 2.0g |
| The Cottage Cheese Rye | 2.2g |
| Oat Cappuccino (Large) | 2.2g |
| Smoked Almonds | 2.3g |
| Oat Latte (Large) | 2.6g |
| The Olive Oil Guy Olive Oil | 2.8g |
| Banana Nut Shake | 2.9g |
| Blueberry Fuel Shake | 2.9g |
| Hummus | 2.9g |
| Sesame Spicy Cauliflower Pot | 3.0g |
| Garlic Butter Steak | 3.0g |
| Classic Caesar Dressing | 3.0g |
| Fudgy Brownie | 3.0g |
| Roasted Heritage Carrots Side Pot | 3.2g |
| Miso Ponzu Dressing (Regular) | 3.2g |
| Green Goddess Dressing (Large) | 3.2g |
| The Salmon Rye | 3.5g |
| Almond Butter & Strawberry Overnight Oats | 3.8g |
| atis x SheerLuxe Shake | 3.8g |
| Ponzu Chilli Tenderstem Pot | 4.0g |
| Blackened Chicken | 4.0g |
| Hot Honey Salmon | 4.0g |
| Omega Seeds | 4.0g |
| Cacao Power Shake | 4.0g |
| Mixed Berries Tahini Granola & Greek Yoghurt Pot | 4.0g |
| Kale Harvest Side Pot | 4.2g |
| Cashew Satay Dressing (Regular) | 4.2g |
| Maple Walnuts | 4.3g |
| Salmon Egg Pot | 4.5g |
| The Avo Rye | 4.8g |
| Miso Ponzu Dressing (Large) | 4.8g |
| Classic Caesar Dressing (Large) | 4.8g |
| Seiz'a Caesar Salad Bowl | 5.0g |
| Summer Potato Salad Pot | 5.0g |
| Pita Chips & Dip | 5.1g |
| Pesto Vinaigrette (Regular) | 5.4g |
| Chipotle Lime Dressing (Regular) | 5.8g |
| Creamy Miso Slaw Pot | 6.0g |
| Harissa Honey Thigh | 6.0g |
| Gochujang Tofu | 6.0g |
| Blackened Chicken Caesar Wrap | 6.7g |
| Cashew Satay Dressing (Large) | 6.7g |
| Green Goddess Salad Bowl | 7.0g |
| El Chipotle Salad Bowl | 7.0g |
| Double Crunch Thai Salad Bowl | 7.0g |
| Blackened Chicken Pot | 7.0g |
| Creamy Jalapeno Dressing | 7.0g |
| Lemon Herb Chicken Avo Wrap | 7.4g |
| Chicken Satay Crunch Wrap | 7.4g |
| Apple Cider Vinaigrette (Regular) | 7.7g |
| Sophie the Nutritionist Edit | 8.0g |
| Balsamic Vinaigrette | 8.0g |
| Tahini Dressing | 8.0g |
| Lime Coriander Dressing (Regular) | 8.3g |
| Pesto Vinaigrette (Large) | 8.3g |
| Greek BBQ Chicken Power Plate | 9.0g |
| Kalamata Queen Salad Bowl | 9.0g |
| Chipotle Lime Dressing (Large) | 9.0g |
| Lemon Oregano Dressing (Regular) | 9.3g |
| Spicy Cauli Tofu Power Plate | 10.0g |
| Azteca Salad Bowl | 10.0g |
| Chipotle Chilli Salmon Power Plate | 11.0g |
| Blackened Chicken Grains Power Plate | 11.2g |
| Satay Tofu Slaw Power Plate | 11.8g |
| Apple Cider Vinaigrette (Large) | 12.2g |
| Creamy Jalapeno Dressing (Large) | 12.8g |
| Buffalo Chicken Pot | 13.0g |
| Lime Coriander Dressing (Large) | 13.1g |
| Balsamic Vinaigrette (Large) | 13.8g |
| High Steaks Power Plate | 14.0g |
| Lemon Oregano Dressing (Large) | 14.7g |
| Tahini Dressing (Large) | 14.7g |
| Tahini Sweet Potato Avo Wrap | 14.8g |
| Chicken Jalapeno Taco Bowl | 15.0g |
| Summer Harissa Chickpeas Bowl | 15.0g |
| Tahini Greens + Chickpeas Pot | 15.0g |
| Blackened Chicken Avo Bowl | 17.0g |
| Chicken Pesto Parm Power Plate | 17.0g |
Frequently asked
Does Atis UK use seed oils?
Based on our menu research, Atis UK cooks with: no fryers at all - everything is roasted, grilled or served raw - so the PUFA here comes entirely from the dressings, the nut/seed crunches and the oil-heavy proteins, not from a fryer; the house dressings (creamy jalapeno, lime coriander, balsamic vinaigrette, apple cider vinaigrette, lemon oregano, chipotle lime, classic Caesar, green goddess, pesto vinaigrette) are rapeseed-oil emulsions in the UK foodservice standard, which is why Atis sells The Olive Oil Guy olive oil as a separate paid add-on; tahini dressing and the tahini greens pot are sesame-led (sesame is roughly 44% PUFA), omega seeds and maple walnuts are the highest-PUFA crunches, and tofu carries its own soy PUFA; scores below are derived from Atis's own published total fat and saturates per serving (unsaturated = total minus saturates, apportioned at roughly 30% PUFA for rapeseed and higher for the sesame/seed/soy items) - a plain herb chicken breast, glazed aubergine or a chopped tomato feta pot is near zero, while a large dressed chicken bowl clears 15g. Across the 108 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Atis UK cook with?
Our research indicates: no fryers at all - everything is roasted, grilled or served raw - so the PUFA here comes entirely from the dressings, the nut/seed crunches and the oil-heavy proteins, not from a fryer; the house dressings (creamy jalapeno, lime coriander, balsamic vinaigrette, apple cider vinaigrette, lemon oregano, chipotle lime, classic Caesar, green goddess, pesto vinaigrette) are rapeseed-oil emulsions in the UK foodservice standard, which is why Atis sells The Olive Oil Guy olive oil as a separate paid add-on; tahini dressing and the tahini greens pot are sesame-led (sesame is roughly 44% PUFA), omega seeds and maple walnuts are the highest-PUFA crunches, and tofu carries its own soy PUFA; scores below are derived from Atis's own published total fat and saturates per serving (unsaturated = total minus saturates, apportioned at roughly 30% PUFA for rapeseed and higher for the sesame/seed/soy items) - a plain herb chicken breast, glazed aubergine or a chopped tomato feta pot is near zero, while a large dressed chicken bowl clears 15g. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Atis UK use beef tallow?
No. Our research indicates Atis UK cooks with no fryers at all - everything is roasted, grilled or served raw - so the PUFA here comes entirely from the dressings, the nut/seed crunches and the oil-heavy proteins, not from a fryer; the house dressings (creamy jalapeno, lime coriander, balsamic vinaigrette, apple cider vinaigrette, lemon oregano, chipotle lime, classic Caesar, green goddess, pesto vinaigrette) are rapeseed-oil emulsions in the UK foodservice standard, which is why Atis sells The Olive Oil Guy olive oil as a separate paid add-on; tahini dressing and the tahini greens pot are sesame-led (sesame is roughly 44% PUFA), omega seeds and maple walnuts are the highest-PUFA crunches, and tofu carries its own soy PUFA; scores below are derived from Atis's own published total fat and saturates per serving (unsaturated = total minus saturates, apportioned at roughly 30% PUFA for rapeseed and higher for the sesame/seed/soy items) - a plain herb chicken breast, glazed aubergine or a chopped tomato feta pot is near zero, while a large dressed chicken bowl clears 15g, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Atis UK seed oil free?
No. Our research indicates Atis UK cooks with no fryers at all - everything is roasted, grilled or served raw - so the PUFA here comes entirely from the dressings, the nut/seed crunches and the oil-heavy proteins, not from a fryer; the house dressings (creamy jalapeno, lime coriander, balsamic vinaigrette, apple cider vinaigrette, lemon oregano, chipotle lime, classic Caesar, green goddess, pesto vinaigrette) are rapeseed-oil emulsions in the UK foodservice standard, which is why Atis sells The Olive Oil Guy olive oil as a separate paid add-on; tahini dressing and the tahini greens pot are sesame-led (sesame is roughly 44% PUFA), omega seeds and maple walnuts are the highest-PUFA crunches, and tofu carries its own soy PUFA; scores below are derived from Atis's own published total fat and saturates per serving (unsaturated = total minus saturates, apportioned at roughly 30% PUFA for rapeseed and higher for the sesame/seed/soy items) - a plain herb chicken breast, glazed aubergine or a chopped tomato feta pot is near zero, while a large dressed chicken bowl clears 15g, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Atis UK?
The Salmon Rye is the lowest-PUFA item we analyzed at Atis UK, at an estimated 3.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Atis UK?
Blackened Chicken Avo Bowl is the highest-PUFA item we analyzed at Atis UK, at an estimated 17.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Atis UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.