Atis UK Seed Oil Report Card
Based on our menu research, Atis UK cooks with: no fryers at all - everything is roasted, grilled or served raw - so the PUFA here comes entirely from the dressings, the nut/seed crunches and the oil-heavy proteins, not from a fryer; the house dressings (creamy jalapeno, lime coriander, balsamic vinaigrette, apple cider vinaigrette, lemon oregano, chipotle lime, classic Caesar, green goddess, pesto vinaigrette) are rapeseed-oil emulsions in the UK foodservice standard, which is why Atis sells The Olive Oil Guy olive oil as a separate paid add-on; tahini dressing and the tahini greens pot are sesame-led (sesame is roughly 44% PUFA), omega seeds and maple walnuts are the highest-PUFA crunches, and tofu carries its own soy PUFA; scores below are derived from Atis's own published total fat and saturates per serving (unsaturated = total minus saturates, apportioned at roughly 30% PUFA for rapeseed and higher for the sesame/seed/soy items) - a plain herb chicken breast, glazed aubergine or a chopped tomato feta pot is near zero, while a large dressed chicken bowl clears 15g. Across the 40 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Atis UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Seiz'a Caesar Salad Bowl + Herb Chicken Breast + Green Goddess Dressing, 8.0g total
| Item | PUFA |
|---|---|
| Herb Chicken Breast | 1.0g |
| Avocado Half | 2.0g |
| Chopped Tomato Feta Salad Pot | 2.0g |
| Garlic Butter Steak | 3.0g |
| Sesame Spicy Cauliflower Pot | 3.0g |
What to Avoid at Atis UK
| Item | PUFA |
|---|---|
| Chicken Pesto Parm Power Plate | 17.0g |
| Blackened Chicken Avo Bowl | 17.0g |
| Chicken Jalapeno Taco Bowl | 15.0g |
| Summer Harissa Chickpeas Bowl | 15.0g |
| Tahini Greens + Chickpeas Pot | 15.0g |
Every Atis UK item, ranked
All 40 items we have for Atis UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Green Glow Smoothie | 1.0g |
| Herb Chicken Breast | 1.0g |
| Dark Chocolate + Sea Salt Cookie | 2.0g |
| Green Goddess Dressing | 2.0g |
| Avocado Half | 2.0g |
| Chopped Tomato Feta Salad Pot | 2.0g |
| Fudgy Brownie | 3.0g |
| Garlic Butter Steak | 3.0g |
| Classic Caesar Dressing | 3.0g |
| Sesame Spicy Cauliflower Pot | 3.0g |
| Blackened Chicken | 4.0g |
| Hot Honey Salmon | 4.0g |
| Cacao Power Shake | 4.0g |
| Ponzu Chilli Tenderstem Pot | 4.0g |
| Omega Seeds | 4.0g |
| Seiz'a Caesar Salad Bowl | 5.0g |
| Summer Potato Salad Pot | 5.0g |
| Harissa Honey Thigh | 6.0g |
| Creamy Miso Slaw Pot | 6.0g |
| Gochujang Tofu | 6.0g |
| Blackened Chicken Pot | 7.0g |
| Green Goddess Salad Bowl | 7.0g |
| Double Crunch Thai Salad Bowl | 7.0g |
| Creamy Jalapeno Dressing | 7.0g |
| El Chipotle Salad Bowl | 7.0g |
| Balsamic Vinaigrette | 8.0g |
| Tahini Dressing | 8.0g |
| Sophie the Nutritionist Edit | 8.0g |
| Kalamata Queen Salad Bowl | 9.0g |
| Greek BBQ Chicken Power Plate | 9.0g |
| Spicy Cauli Tofu Power Plate | 10.0g |
| Azteca Salad Bowl | 10.0g |
| Chipotle Chilli Salmon Power Plate | 11.0g |
| Buffalo Chicken Pot | 13.0g |
| High Steaks Power Plate | 14.0g |
| Chicken Jalapeno Taco Bowl | 15.0g |
| Summer Harissa Chickpeas Bowl | 15.0g |
| Tahini Greens + Chickpeas Pot | 15.0g |
| Chicken Pesto Parm Power Plate | 17.0g |
| Blackened Chicken Avo Bowl | 17.0g |
Frequently asked
Does Atis UK use seed oils?
Based on our menu research, Atis UK cooks with: no fryers at all - everything is roasted, grilled or served raw - so the PUFA here comes entirely from the dressings, the nut/seed crunches and the oil-heavy proteins, not from a fryer; the house dressings (creamy jalapeno, lime coriander, balsamic vinaigrette, apple cider vinaigrette, lemon oregano, chipotle lime, classic Caesar, green goddess, pesto vinaigrette) are rapeseed-oil emulsions in the UK foodservice standard, which is why Atis sells The Olive Oil Guy olive oil as a separate paid add-on; tahini dressing and the tahini greens pot are sesame-led (sesame is roughly 44% PUFA), omega seeds and maple walnuts are the highest-PUFA crunches, and tofu carries its own soy PUFA; scores below are derived from Atis's own published total fat and saturates per serving (unsaturated = total minus saturates, apportioned at roughly 30% PUFA for rapeseed and higher for the sesame/seed/soy items) - a plain herb chicken breast, glazed aubergine or a chopped tomato feta pot is near zero, while a large dressed chicken bowl clears 15g. Across the 40 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Atis UK cook with?
Our research indicates: no fryers at all - everything is roasted, grilled or served raw - so the PUFA here comes entirely from the dressings, the nut/seed crunches and the oil-heavy proteins, not from a fryer; the house dressings (creamy jalapeno, lime coriander, balsamic vinaigrette, apple cider vinaigrette, lemon oregano, chipotle lime, classic Caesar, green goddess, pesto vinaigrette) are rapeseed-oil emulsions in the UK foodservice standard, which is why Atis sells The Olive Oil Guy olive oil as a separate paid add-on; tahini dressing and the tahini greens pot are sesame-led (sesame is roughly 44% PUFA), omega seeds and maple walnuts are the highest-PUFA crunches, and tofu carries its own soy PUFA; scores below are derived from Atis's own published total fat and saturates per serving (unsaturated = total minus saturates, apportioned at roughly 30% PUFA for rapeseed and higher for the sesame/seed/soy items) - a plain herb chicken breast, glazed aubergine or a chopped tomato feta pot is near zero, while a large dressed chicken bowl clears 15g. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Atis UK use beef tallow?
No. Our research indicates Atis UK cooks with no fryers at all - everything is roasted, grilled or served raw - so the PUFA here comes entirely from the dressings, the nut/seed crunches and the oil-heavy proteins, not from a fryer; the house dressings (creamy jalapeno, lime coriander, balsamic vinaigrette, apple cider vinaigrette, lemon oregano, chipotle lime, classic Caesar, green goddess, pesto vinaigrette) are rapeseed-oil emulsions in the UK foodservice standard, which is why Atis sells The Olive Oil Guy olive oil as a separate paid add-on; tahini dressing and the tahini greens pot are sesame-led (sesame is roughly 44% PUFA), omega seeds and maple walnuts are the highest-PUFA crunches, and tofu carries its own soy PUFA; scores below are derived from Atis's own published total fat and saturates per serving (unsaturated = total minus saturates, apportioned at roughly 30% PUFA for rapeseed and higher for the sesame/seed/soy items) - a plain herb chicken breast, glazed aubergine or a chopped tomato feta pot is near zero, while a large dressed chicken bowl clears 15g, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Atis UK seed oil free?
Largely yes. Our research indicates Atis UK cooks with no fryers at all - everything is roasted, grilled or served raw - so the PUFA here comes entirely from the dressings, the nut/seed crunches and the oil-heavy proteins, not from a fryer; the house dressings (creamy jalapeno, lime coriander, balsamic vinaigrette, apple cider vinaigrette, lemon oregano, chipotle lime, classic Caesar, green goddess, pesto vinaigrette) are rapeseed-oil emulsions in the UK foodservice standard, which is why Atis sells The Olive Oil Guy olive oil as a separate paid add-on; tahini dressing and the tahini greens pot are sesame-led (sesame is roughly 44% PUFA), omega seeds and maple walnuts are the highest-PUFA crunches, and tofu carries its own soy PUFA; scores below are derived from Atis's own published total fat and saturates per serving (unsaturated = total minus saturates, apportioned at roughly 30% PUFA for rapeseed and higher for the sesame/seed/soy items) - a plain herb chicken breast, glazed aubergine or a chopped tomato feta pot is near zero, while a large dressed chicken bowl clears 15g, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Atis UK?
Herb Chicken Breast is the lowest-PUFA item we analyzed at Atis UK, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Atis UK?
Chicken Pesto Parm Power Plate is the highest-PUFA item we analyzed at Atis UK, at an estimated 17.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Atis UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.