Barburrito UK Seed Oil Report Card
Based on our menu research, Barburrito UK cooks with: rapeseed and sunflower oil. Across the 37 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Barburrito UK soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Barburrito UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Naked Burrito + Churros + Corona, 13.0g total
| Item | PUFA |
|---|---|
| Naked Burrito | 5.0g |
| Power Bowl | 5.0g |
| One Tap Burrito - Chicken | 7.0g |
| Classic Burrito - Grilled Chicken | 7.0g |
| Classic Burrito - Barbacoa Beef | 7.0g |
Build your Barburrito UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Barburrito UK
| Item | PUFA |
|---|---|
| The Beast Burrito | 12.0g |
| California Burrito | 11.0g |
| Loaded Nachos with Chicken | 10.0g |
| Loaded Nachos with Barbacoa Beef | 10.0g |
| Mexi Fries | 10.0g |
Every Barburrito UK item, ranked
All 37 items we have for Barburrito UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Corona | 0.0g |
| Modelo Especial | 0.0g |
| Americano | 0.0g |
| Espresso Sgl | 0.0g |
| Double Espresso | 0.0g |
| English Breakfast Tea | 0.0g |
| Earl Grey Tea | 0.0g |
| Green Tea | 0.0g |
| Guacamole | 1.0g |
| Chocolate Brownie | 3.0g |
| Blondie | 3.0g |
| Lil' Classic Burrito | 4.0g |
| Naked Burrito | 5.0g |
| Power Bowl | 5.0g |
| One Tap Burrito - Chicken | 7.0g |
| Classic Burrito - Grilled Chicken | 7.0g |
| Classic Burrito - Barbacoa Beef | 7.0g |
| Classic Burrito - Pork Carnitas | 7.0g |
| Classic Burrito - Vegan Chicken | 7.0g |
| Classic Burrito - Mexican Veg & Guac | 7.0g |
| Classic Burrito - Teriyaki Pineapple Chicken | 7.0g |
| Tortilla Chips with a Dip | 7.0g |
| Loaded Burrito - Grilled Chicken | 8.0g |
| Loaded Burrito - Pork Carnitas | 8.0g |
| Superfood Burrito | 8.0g |
| Torta - Grilled Chicken | 8.0g |
| Torta - Pork Carnitas | 8.0g |
| Torta - Spicy Shredded Beef | 8.0g |
| Chicken Wings | 8.0g |
| Churros | 8.0g |
| Classic Nachos | 9.0g |
| Loaded Nachos with Chicken | 10.0g |
| Loaded Nachos with Barbacoa Beef | 10.0g |
| Mexi Fries | 10.0g |
| Cheesy Mexi Fries | 10.0g |
| California Burrito | 11.0g |
| The Beast Burrito | 12.0g |
Frequently asked
Does Barburrito UK use seed oils?
Based on our menu research, Barburrito UK cooks with: rapeseed and sunflower oil. Across the 37 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Barburrito UK cook with?
Our research indicates: rapeseed/sunflower oil — fried tortilla chips, Mexi Fries and churros come from the fryer; rapeseed-oil mayonnaise drives the PUFA in the shredded slaw, garlic lime mayo and chipotle sauces. Barburrito does not publish its fry oil, so this follows the UK default (rapeseed, sometimes sunflower). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Barburrito UK use beef tallow?
No. Our research indicates Barburrito UK cooks with rapeseed and sunflower oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Barburrito UK seed oil free?
No. Our research indicates Barburrito UK cooks with rapeseed and sunflower oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Barburrito UK?
Naked Burrito is the lowest-PUFA item we analyzed at Barburrito UK, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Barburrito UK?
The Beast Burrito is the highest-PUFA item we analyzed at Barburrito UK, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Barburrito UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.