Kebabish Original UK Seed Oil Report Card
Based on our menu research, Kebabish Original UK cooks with: vegetable oil blend (estimated). Across the 40 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Kebabish Original UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Tikka + Mango Lassi, 5.0g total
| Item | PUFA |
|---|---|
| Naan | 3.0g |
| Grilled Tiger King Prawns | 4.0g |
| Garlic Naan | 4.0g |
| Chicken Tikka | 5.0g |
| Reshmi Kebab | 5.0g |
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Build my orderWhat to Avoid at Kebabish Original UK
| Item | PUFA |
|---|---|
| Lahori Fish | 12.0g |
| Karahi Lamb | 12.0g |
| Keema Karahi | 12.0g |
| Karahi Chicken | 11.0g |
| Chicken Tikka Masala | 11.0g |
Every Kebabish Original UK item, ranked
All 40 items we have for Kebabish Original UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mango Lassi | 0.0g |
| Coca-Cola | 0.0g |
| Chocolate Milkshake | 1.0g |
| Kulfi | 2.0g |
| Pilau Rice | 3.0g |
| Naan | 3.0g |
| Grilled Tiger King Prawns | 4.0g |
| Garlic Naan | 4.0g |
| Gulab Jamun | 4.0g |
| Chicken Tikka | 5.0g |
| Reshmi Kebab | 5.0g |
| Malai Boti | 5.0g |
| Tandoori Chicken | 5.0g |
| Peshwari Naan | 5.0g |
| Poppadom | 5.0g |
| Vegetable Samosa | 6.0g |
| Seekh Kebab | 6.0g |
| Lamb Chops | 6.0g |
| Chicken Wings | 6.0g |
| Tarka Daal | 7.0g |
| Lamb Tikka Roll | 7.0g |
| Paratha | 7.0g |
| Onion Bhaji | 8.0g |
| Seekh Kebab Roll | 8.0g |
| Vegetable Pakora | 9.0g |
| Mixed Grill | 9.0g |
| Chicken Biryani | 9.0g |
| Chicken Pakora | 10.0g |
| Chicken Puri | 10.0g |
| Chicken Korma | 10.0g |
| Lamb Biryani | 10.0g |
| French Fries | 10.0g |
| Karahi Chicken | 11.0g |
| Chicken Tikka Masala | 11.0g |
| Butter Chicken | 11.0g |
| Lamb Rogan Josh | 11.0g |
| Masala Fries | 11.0g |
| Lahori Fish | 12.0g |
| Karahi Lamb | 12.0g |
| Keema Karahi | 12.0g |
Frequently asked
Does Kebabish Original UK use seed oils?
Based on our menu research, Kebabish Original UK cooks with: vegetable oil blend (estimated). Across the 40 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Kebabish Original UK cook with?
Our research indicates: Charcoal grill and tandoor for the kebab/tikka side, so grilled items carry little added oil. The deep fryer (pakora, samosa, puri, poppadoms, fries) and the karahi/curry bases run on standard UK catering vegetable oil, i.e. rapeseed, with some kitchens on a sunflower blend; ghee/butter appears in the richer Lahori dishes and on the breads. The chain does not publish an oil statement, so fried-item scores assume a rapeseed-led blend. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Kebabish Original UK use beef tallow?
No. Our research indicates Kebabish Original UK cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Kebabish Original UK seed oil free?
No. Our research indicates Kebabish Original UK cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Kebabish Original UK?
Reshmi Kebab is the lowest-PUFA item we analyzed at Kebabish Original UK, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Kebabish Original UK?
Lahori Fish is the highest-PUFA item we analyzed at Kebabish Original UK, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Kebabish Original UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.