Kaspa's Desserts UK Seed Oil Report Card
Based on our menu research, Kaspa's Desserts UK cooks with: no deep fryers — desserts are griddled, baked or served cold. PUFA comes from ingredients, not a fryer: rapeseed oil in the speculoos/Biscoff spread and the cake sponges, palm oil in the choco-hazelnut and white choco-nut spreads (low PUFA), and the big drivers are nuts and nut butters — peanut butter, Reese's, pistachio Kunafa blends and walnuts. Waffles and crepes are cooked on lightly greased irons, so the plain bases stay low. Across the 40 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Kaspa's Desserts UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Banoffee Waffle + Bananaberry Smoothie, 2.0g total
| Item | PUFA |
|---|---|
| Sticky Toffee Pudding | 2.0g |
| Strawberry & Cream Waffle | 2.0g |
| Banoffee Waffle | 2.0g |
| Oreo Crunch Crepe | 2.0g |
| Loaded Crepe | 2.0g |
What to Avoid at Kaspa's Desserts UK
| Item | PUFA |
|---|---|
| Peanut Butter Choc Waffle | 8.0g |
| Peanut Butter Stack | 8.0g |
| Peanut Butter Choc Crepe | 7.0g |
| Pistachio Kunafa Cookie Dough | 7.0g |
| Peanut Butter Shake | 7.0g |
Every Kaspa's Desserts UK item, ranked
All 40 items we have for Kaspa's Desserts UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bananaberry Smoothie | 0.0g |
| Kaspa's Cone | 1.0g |
| Strawberry Shake | 1.0g |
| Sticky Toffee Pudding | 2.0g |
| Oreo Shake | 2.0g |
| Strawberry Cheesecake Sundae | 2.0g |
| Tiramisu Sundae | 2.0g |
| Chocolate Lava Cake | 2.0g |
| Strawberry & Cream Waffle | 2.0g |
| Banoffee Waffle | 2.0g |
| Oreo Crunch Crepe | 2.0g |
| Cookies & Cream Sundae | 2.0g |
| Loaded Crepe | 2.0g |
| Choc A Lot Waffle | 3.0g |
| Speculoos Crepe | 3.0g |
| Choco-Nut Spread Crepe | 3.0g |
| Chunky Milk Chocolate Cookie Dough | 3.0g |
| Bueno Waffle | 3.0g |
| Oreo Crunch Waffle | 3.0g |
| Oreo Cookie Dough | 3.0g |
| Apple Crumble Tart | 3.0g |
| Banana Crunch Sweet Sushi Crepe | 3.0g |
| Brownie Waffle | 3.0g |
| Banana Split | 3.0g |
| Hazelnut Choc Deluxe Sundae | 4.0g |
| Strawberry Doughnut Maritozzo | 4.0g |
| Speculoos Waffle | 4.0g |
| Ferrero Rocher Cookie Dough | 5.0g |
| Bueno Kunafa Waffle | 5.0g |
| Pistachio Cream Croffle | 5.0g |
| Carrot & Walnut Cake | 6.0g |
| Pistachio Kunafa Crepe | 6.0g |
| Reese's Sundae | 6.0g |
| Peanut Butter Choc Crepe | 7.0g |
| Pistachio Kunafa Cookie Dough | 7.0g |
| Peanut Butter Shake | 7.0g |
| Pistachio Kunafa Waffle | 7.0g |
| Reese's Cookie Dough | 7.0g |
| Peanut Butter Choc Waffle | 8.0g |
| Peanut Butter Stack | 8.0g |
Frequently asked
Does Kaspa's Desserts UK use seed oils?
Based on our menu research, Kaspa's Desserts UK cooks with: no deep fryers — desserts are griddled, baked or served cold. PUFA comes from ingredients, not a fryer: rapeseed oil in the speculoos/Biscoff spread and the cake sponges, palm oil in the choco-hazelnut and white choco-nut spreads (low PUFA), and the big drivers are nuts and nut butters — peanut butter, Reese's, pistachio Kunafa blends and walnuts. Waffles and crepes are cooked on lightly greased irons, so the plain bases stay low. Across the 40 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Kaspa's Desserts UK cook with?
Our research indicates: no deep fryers — desserts are griddled, baked or served cold. PUFA comes from ingredients, not a fryer: rapeseed oil in the speculoos/Biscoff spread and the cake sponges, palm oil in the choco-hazelnut and white choco-nut spreads (low PUFA), and the big drivers are nuts and nut butters — peanut butter, Reese's, pistachio Kunafa blends and walnuts. Waffles and crepes are cooked on lightly greased irons, so the plain bases stay low. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Kaspa's Desserts UK use beef tallow?
No. Our research indicates Kaspa's Desserts UK cooks with no deep fryers — desserts are griddled, baked or served cold. PUFA comes from ingredients, not a fryer: rapeseed oil in the speculoos/Biscoff spread and the cake sponges, palm oil in the choco-hazelnut and white choco-nut spreads (low PUFA), and the big drivers are nuts and nut butters — peanut butter, Reese's, pistachio Kunafa blends and walnuts. Waffles and crepes are cooked on lightly greased irons, so the plain bases stay low, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Kaspa's Desserts UK seed oil free?
Largely yes. Our research indicates Kaspa's Desserts UK cooks with no deep fryers — desserts are griddled, baked or served cold. PUFA comes from ingredients, not a fryer: rapeseed oil in the speculoos/Biscoff spread and the cake sponges, palm oil in the choco-hazelnut and white choco-nut spreads (low PUFA), and the big drivers are nuts and nut butters — peanut butter, Reese's, pistachio Kunafa blends and walnuts. Waffles and crepes are cooked on lightly greased irons, so the plain bases stay low, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Kaspa's Desserts UK?
Sticky Toffee Pudding is the lowest-PUFA item we analyzed at Kaspa's Desserts UK, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Kaspa's Desserts UK?
Peanut Butter Choc Waffle is the highest-PUFA item we analyzed at Kaspa's Desserts UK, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Kaspa's Desserts UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.